Why kindness leads to change with Carey Davis Munro

There is a new science around kindness and compassion, and how transformative it is for mental health. In this podcast, Carey Davis Munro discusses the benefits of being kind and how this research around the ‘helpers high’ demonstrates the positive benefits for the self in being kind and helpful to others. Carey discusses random acts of kindness and how these differ from kindness itself. The concept of self-compassion and self-care is also unpacked, Carey discusses how the social media illustration of baths and candles really is not reflective of true self compassion and kindness. This podcasts really helps us to realise that the simple practice of kindness can be transformative for ourselves and others.