Why Not #DoBoth with Kellie Sbrocchi

Kellie Hall Sbrocchi
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Welcome to Why Not #DoBoth—the podcast where we challenge the status quo, shatter stereotypes, and crush the belief that you can’t pursue your biggest dreams while balancing life’s demands. Each episode brings you empowered guests who share their tips, tricks, and personal stories of navigating ambition, overcoming challenges, and doing both. From balancing careers and passions to redefining success and breaking societal norms, we’re here to inspire you to take charge of your journey. Let’s celebrate the messy, embrace the wins, and figure it out together. Why not #DoBoth?

  1. 7 HR AGO

    146. How to Prioritize YOURSELF & Your Self-Care while Serving (ft. LCDR (Sel) Jarred Reid-Dixon, US Navy)

    Why Not Do Both podcast’s Navy Week celebration continues! Kellie honors the U.S. Navy’s 250th birthday by bringing back one of her most popular Navy episodes from six seasons of podcasting, a timeless conversation first featured on MissUnderstood! Remember, self-care isn’t selfish — it’s essential. Prioritizing yourself isn’t a luxury; it’s a necessity. You can’t pour from an empty cup. Practicing self-care fosters self-worth and confidence, reinforces the importance of your own needs, and builds resilience that carries you through the toughest days in uniform. In this episode, fitness enthusiast, model, and active-duty Navy Lieutenant Jarred Reid-Dixon joins Kellie to share how proactively incorporating self-care into your military lifestyle can help you manage stress, maintain balance, and enhance overall effectiveness in your duties, both on deployment and ashore. Jarred talks about integrating self-care practices into daily routines and encourages accountability by engaging in wellness activities with your peers — whether that’s working out together, attending mindfulness sessions, or finding group hobbies that build camaraderie and connection. A 2017 graduate of the U.S. Naval Academy with a degree in economics, Jarred commissioned as a Supply Corps Officer before laterally transferring to the Public Affairs community. Since then, he’s served as Assistant Public Affairs Officer for Commander, Naval Surface Forces, U.S. Pacific Fleet; Public Affairs Officer for the USS Makin Island (LHD 8), USS Anchorage (LPD 23), and USS John P. Murtha (LPD 26); and Director of Media Operations for San Francisco Fleet Week. This episode captures why Kellie continues to #DoBoth, advocating for strength and self-care, leadership and balance, and how you can feel empowered to #DoBoth too. Disclaimer: Views and opinions are personal and do not reflect that of the DOD. Show notes: Connect with Jarred: https://www.instagram.com/reiddixon2017/ Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

    46 min
  2. 145. My Personal Tips to Feel Feminine & Confident in Uniform!!

    1 DAY AGO

    145. My Personal Tips to Feel Feminine & Confident in Uniform!!

    In the next installment of "navy week," celebrating the Navy’s 250th birthday, Kellie is bringing back one of her most popular episodes from her six seasons of podcasting — originally aired on her first show, MissUnderstood. One of Kellie’s biggest priorities in uniform has always been staying feminine and confident — whether on a ship or running around an office in boots, when “beautiful” is usually the last thing you feel. She believes boosting your personal morale is just as important as physical readiness, no matter where you’re serving in the fleet. Starting back when she was a plebe (freshman) at the Naval Academy in 2010, Kellie looked for creative ways to feel feminine and girly in uniform while still maintaining military standards. In this timeless episode, she shares 12 years’ worth of practical, morale-boosting tips in under 20 minutes so you can start feeling more confident now! From decorating your desk at the Academy, to colorful sneakers, good-smelling lotions, and nail colors that make you feel like you: it’s all about the little things that help you shine wherever you serve. This episode captures exactly why Kellie continues to #DoBoth — embracing strength and femininity, service and self-expression — and why she’s so passionate about helping others feel empowered to #DoBoth, too. Disclaimer: Views and opinions are personal and do not reflect that of the DOD. Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

    21 min

  3. 2 DAYS AGO

    144. How We Survived Plebe Summer: Tips, Tricks, & Traumas (ft. USNA Roommate, BFF, & USMC Major Jackie Barnum Fox)

    In the next special edition of "NAVY WEEK," Why Not Do Both brings back one of the most requested episodes (ep 114) from Kellie’s former show MissUnderstood. You asked, and Kellie answered! In this highly anticipated conversation, Kellie sits down with her #1 most-requested guest, Jackie Barnum Fox, to share never-before-heard memories, challenges, and personal preparation tips from their journey into Plebe Summer 2010 at the U.S. Naval Academy. Jackie Barnum Fox was Kellie’s roommate during Plebe Summer—and all four years at the Academy. The two have remained best friends ever since, with Jackie recently standing by Kellie’s side as her Maid of Honor. In this heartfelt and candid discussion, Kellie and Jackie revisit their biggest shocks, hardest moments, and most meaningful takeaways from that strenuous eight-week rite of passage. Plebe Summer serves as a crucial initiation for incoming freshmen at the U.S. Naval Academy, testing them mentally, physically, and emotionally while preparing them for the demanding academic and military environment that follows. Through discipline, teamwork, and resilience, plebes begin their transformation into future naval leaders—an experience both Kellie and Jackie reflect on with honesty, humor, and hard-earned wisdom. Show Notes ~ Instagram: @jackiee.barnum Find a mentor: https://www.mentorsinservice.org/ Disclaimer: Views and opinions are personal and do not reflect that of the DOD. Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

    1h 9m

  4. 3 DAYS AGO

    143. Climbing the Ranks in the Navy: How I Promoted from E-1 to O-6 (Ft. Captain Billy Hall Jr., Ret. --Kellie's Dad!!)

    In honor of the Navy’s 250th birthday—and her dad’s birthday, both celebrated today, October 13th—Kellie is sharing one of her most special and popular Navy episodes from her previous show, MissUnderstood, as part of a special edition of Why Not Do Both Podcast: Navy Week! Recorded back in 2020, this episode (EP. 18) features Kellie’s father, now Captain (Ret.) Billy F. Hall Jr., U.S. Navy, who had just been selected for Captain at the time. If you’re in the military and frustrated you can’t find a mentor, or you’re eager to move up in rank but don’t know where to start, this episode is for you. Kellie hosts a candid conversation about what it really takes to advance in the Navy, from leveraging education and mentorship to navigating programs, performance, and time in service. Captain Hall shares his remarkable journey from enlisting as a Seaman Recruit (E-1) in 1990 to being selected as a Captain (O-6), a rare and extraordinary accomplishment that speaks to decades of persistence, leadership, and learning how to “squeeze the Navy of its opportunities.” Originally released as a Father’s Day episode, this conversation remains one of the most inspiring mentorship moments in Kellie’s podcasting history, a heartfelt exchange between father and daughter, sailor to sailor. Happy Navy Birthday—and Happy Birthday, CAPT Hall! Show Notes~ Interested in more mentorship opportunities in the military? Check out http://www.militaryspot.com/navy Official site for recruiting, career options, joining requirements, “start your journey” form: Navy.com Disclaimer: Views and opinions are personal and do not reflect that of the DOD. Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

    1h 3m

  5. 8 OCT

    142. Stay Feminine & Fearless while Serving Active-Duty: Confidence, Cosmetic Surgery, Dating as a Woman in Uniform (ft. 1LT Lanae Lang, Air Force Officer & Creator)

    What happens when you’re an active-duty Air Force officer who decides to build a personal brand, manage personal relationships, and embrace cosmetic surgery—all while working 50-hour weeks in uniform? In this unfiltered episode, Kellie sits down with Lanae Lang, Air Force officer, executive officer, and one of the Air Force's first official social media ambassadors, who’s redefining what it looks like to #doboth. Lanae opens up about undergoing cosmetic surgery while on active duty and how she navigated the approval process, funded it herself, and communicated openly with her chain of command. She also shares her dating red flags, including why “he has to like you a little more," and what it’s like to be recognized from social media. Together, they dive into the realities of balancing military professionalism with online influence, and why Lanae believes women in uniform deserve to embrace femininity, self-expression, and confidence. As one of the Air Force’s first official social media ambassadors, Lanae helped lead several major projects, including coverage of Air Force Basic Training in San Antonio, Initial Flight Training in Colorado, and the Joint Base Andrews Air Show. She also offers an honest take on toxic friendships, burnout, and boundaries, and how she’s learned to fill her own cup, even when the job never stops. From commanding respect to embracing confidence, Lanae proves you can serve your country without shrinking yourself. This one’s raw, empowering, and refreshingly real. Show Notes ~Instagram: @LanaesLife1 Disclaimer: Views and opinions are personal and do not reflect that of the DOD. Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠TikTok

    1h 16m

  6. 1 OCT

    141. Individuality at the Helm: Building Teams, Celebrating Wins, & Staying True to You (ft. Captain Gervy Alota, Warship Commander, Husband & Dad)

    “Who are you? What do you want out of life? How do you plan to get there?” These are the three questions Captain Gervy Alota asks all his Sailors, and they capture the essence of his leadership philosophy. In this episode, Kellie sits down with Captain Gervy Alota: a god-fearing man, son of a Navy Chief, Naval Academy graduate, former Navy football captain, husband, Navy Outreach Director, and leader of over 245k Instagram followers. They discuss his journey commanding ships, connecting with Sailors during the COVID-19 pandemic, and leaning into individuality to make a difference in the Navy. Captain Alota shares his personal motto—“Win every day. Be great.”—and discusses the leadership lessons that guided him throughout his career. He explains how to use social media to connect and inspire, the importance of leaning into your individuality, and how building a smart team and relying on others’ strengths can make a difference. He talks about dreaming big, making consequential decisions when stakes are high, setting high standards, and celebrating wins to build morale and culture, all while balancing discipline with fun. Captain Alota emphasizes the importance of asking the right questions to guide personal and professional growth, staying grounded and appreciating your roots, and empowering people to chase both mission success and their personal goals. Stay Lit, Lead Bold: Navy Leadership Lessons You Can Apply.  This conversation is packed with lessons on leadership, accountability, and inspiring others, showing how to serve with excellence while staying authentic and impactful. Disclaimer: Views and opinions are personal and do not reflect that of the DOD. Show Notes~ Instagram: https://www.instagram.com/captaingervy/ Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠| ⁠⁠Podcast⁠⁠⁠⁠ ⁠⁠| ⁠⁠TikTok

    1h 24m

  7. 24 SEPT

    140. Passion Over Pressure: Building a Creative Life One Bite at a Time (ft. Entrepreneur & Content Creator @ericaeatseverything)

    Do you ever feel stuck in the creator grind—overthinking what to post, doubting your rhythm, or wondering if a pause might set you back? Erica of Erica Eats Everything knows the feeling. From her Peruvian family roots where the dinner table was a hub for connection, to Chicago’s food scene where she built her foodie platform, Erica has learned that passion (not pressure) is what keeps you moving forward.In this conversation with Kellie, Erica opens up about balancing food blogging with wellness, pushing past posting anxiety, and finding comfort in baby steps. She shares why being uncomfortable is a gift, how pauses bring perspective, and what it means to create in alignment with your gut.If you’re navigating overwhelm or trying to find your flow, Erica’s story proves that passion—one bite at a time—can lead you into new places of growth and creativity. Connect With Erica!YouTube: https://www.youtube.com/@ericaeatseverythingInstagram: https://www.instagram.com/erica_eatseverything/?hl=enTikTok: https://www.tiktok.com/@ericaeatseverything Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠Instagram⁠⁠ ⁠| ⁠Podcast⁠⁠ ⁠| ⁠TikTok

    51 min

  8. 19 SEPT

    139. From Bottle Service to Boundaries: Things I Do Differently in My 30s vs. My 20s [BIRTHDAY EDITION!]

    Grab an iced coffee—or an espresso martini if you’re feeling bold—in honor of Kellie’s birthday, because this episode is a full-on celebration of growth, glam, and the glow-up that comes with turning the page on a new decade. On this special edition of “Why Not Do Both,” Kellie spills all the ways her 30s are different from her 20s—and she’s keeping it real, hilarious, and a little sentimental. She dives into styling with intention (going 100% glam when she’s “on” and unapologetically embracing sweatpants, rest, and solo time when she’s “off”), and how she traded a big, bottle-service crowd for a small circle of soulmates. Expect some laughs about her all-yellow 21st AND 31st birthday bash. Was it fabulous or just… a lot? and some honest talk about why intimacy now beats scale every time. Kellie opens up about letting go of control, setting boundaries like a boss, and discovering that asking for help is actually a power move. She shares why the word “no” has become her favorite tool for protecting her peace and how regular time audits keep her energy, money, and calendar aligned with what truly matters. Whether you’re approaching a milestone birthday or just need a reminder that evolving is part of the magic, this episode is your invitation to grow with grace, laugh at the lessons, and toast to the future.  And because it’s Kellie’s big day, she’s sending you a little birthday wish too: May your next season be full of clarity, confidence, and just the right amount of champagne (or espresso martinis). Cheers, friends—let’s #doboth, and let’s do it well.  Screenshot your favorite takeaway from the episode & share on IG stories, wishing our host the happiest of birthdays!

    39 min
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About

Welcome to Why Not #DoBoth—the podcast where we challenge the status quo, shatter stereotypes, and crush the belief that you can’t pursue your biggest dreams while balancing life’s demands. Each episode brings you empowered guests who share their tips, tricks, and personal stories of navigating ambition, overcoming challenges, and doing both. From balancing careers and passions to redefining success and breaking societal norms, we’re here to inspire you to take charge of your journey. Let’s celebrate the messy, embrace the wins, and figure it out together. Why not #DoBoth?

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