47 episodes

Keren has been studying yoga for over 20 years and teaching for the past 15 years. She continues to study with a variety of senior teachers at any opportunity but her main focus now is her two babies, Cyclone Frank and Falmouth Yoga Space. Keren is a Senior Yoga Teacher with Yoga Alliance UK and delivers vinyasa teacher training each year as well as teaching a variety of classes every week. This podcast is for all the students she left behind in Australia, for those who can't come to class as regular as they would like and those she has yet to meet! Find out more about Keren at www.falmouthyogaspace.co.uk

Yogawithkeren Keren Cooksey

    • Health & Fitness
    • 5.0 • 7 Ratings

Keren has been studying yoga for over 20 years and teaching for the past 15 years. She continues to study with a variety of senior teachers at any opportunity but her main focus now is her two babies, Cyclone Frank and Falmouth Yoga Space. Keren is a Senior Yoga Teacher with Yoga Alliance UK and delivers vinyasa teacher training each year as well as teaching a variety of classes every week. This podcast is for all the students she left behind in Australia, for those who can't come to class as regular as they would like and those she has yet to meet! Find out more about Keren at www.falmouthyogaspace.co.uk

    15 minute gentle morning practise

    15 minute gentle morning practise

    A short and sweet practice to wake the body up for the day ahead when you are short on time

    • 14 min
    No hands! fun focused class to 1/2 moon with no hands

    No hands! fun focused class to 1/2 moon with no hands

    Build strength and stability as we head to half moon pose with no hands

    • 1 hr 14 min
    It's all about the glutes - yoga class at Trelowarren

    It's all about the glutes - yoga class at Trelowarren

    Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering from any shoulder or wrist stuff! We do however work the core and glutes well. Excuse the chaos and laughter and my mixing of left and rights and just have fun!

    • 57 min
    Manipura strength focused class at Trelowarren

    Manipura strength focused class at Trelowarren

    A string but fun focused class with a lot of visits to chair pose and a lot of laughter

    • 53 min
    Hatha class focusing on hips and shoulders

    Hatha class focusing on hips and shoulders

    Join me for a hatha class leading to lizard pose variations. You'll hear me offering options to one student who is unable to invert at the moment, so we stripped out downdog and there are limited vinyasas in the class

    • 58 min
    30 mins shoulder relief class

    30 mins shoulder relief class

    Join me for a short 30 min flow from my hotel room to help relieve tension in the shoulders

    • 28 min

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7 Ratings

7 Ratings

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