Your Body's Way

Tamara Walpole
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.

  1. 107. Why Healthy People are Switching to Regenerative Meat with Carrie Richards

    3 DAYS AGO

    107. Why Healthy People are Switching to Regenerative Meat with Carrie Richards

    I’m joined by Carrie Richards from Richards Regenerative to discuss regenerative agriculture, clean food, pasture-raised meat, food quality, and why so many people are starting to question conventional farming practices. Visit Richards Regenerative to check out their amazing meat boxes! Whether you’re interested in health optimization, functional nutrition, sustainable living, holistic health, organic food, or simply understanding where your food comes from, this episode is filled with powerful insights and practical takeaways. 11:00 – The truth about what it really takes to raise high-quality, nutrient-dense meat 14:30 – Regenerative farming explained: what “regenerative agriculture” means 19:20 – What’s really in conventional animal feed? The hidden realities of industrial farming and modern food production 24:30 – Grass-fed beef, ketosis, and metabolic health: how regenerative meat may impact flavor, nutrition, and body composition 30:45 – Why meat prices are rising: inflation, supply chain issues, sustainable farming costs, and the future of food 37:30 – The powerful connection between soil health, gut health, human health, and nutrient density 44:30 – Carbon sequestration, climate, and how regenerative agriculture aims to keep carbon in the soil — not the atmosphere 52:00 – Why regenerative pork costs more: pasture-raised vs conventional farming explained 1:00:00 – Is investing in high-quality meat worth it? The long-term conversation around wellness, clean eating, and food quality Visit Richards Regenerative's Shop Follow Richards Regenerative on IG ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF Paleo Valley Get 15% OFF Pique Tea 😃 CONNECT WITH ME 😃 Instagram

    1hr 7min
  2. 106. Clean Water and Hydrogen with Greg 'The Hydrogen Man'

    16 APR

    106. Clean Water and Hydrogen with Greg 'The Hydrogen Man'

    In this episode, I’m joined by Greg, also known as “The Hydrogen Man”, a leading voice in hydrogen health, known for testing devices, exposing hype, and helping people understand what actually works. We break down what hydrogen is, how it works in the body, and why it’s gaining attention in health and longevity. Greg also reveals which hydrogen products to avoid, how to choose the right machine, and shares his top recommendation and personal protocol. If you’re curious about hydrogen water, hydrogen machines, and what’s real vs marketing, this is a must-listen! 21:00 – What is hydrogen? 24:45 – Hydrogen & female/child health 32:00 – BEST HYDROGEN MACHINE and how to use it 37:00 – Deep dive into HYDROGEN MACHINES 47:00 – Greg’s protocol (snippet) ❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe for bi-weekly conversations on YouTube on how to nourish, move, and care for your body—your way Shop at Holy Hydrogen Shop at My Pure Water ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea 😃 CONNECT WITH ME 😃 Instagram

    55 min
  3. 105: Is All Meat Equal? The Truth About Grass-Fed Meat Quality with Stephan Van Vliet

    19 MAR

    105: Is All Meat Equal? The Truth About Grass-Fed Meat Quality with Stephan Van Vliet

    Today I’m joined by Stephan Van Vliet, founder of Van Vliet Lab, to break down one of the most misunderstood topics in nutrition: meat quality. We go far beyond the typical grass-fed vs grain-fed debate and unpack what actually matters—how farming practices, soil health, and animal environment impact the food you eat. You’ll learn: - Why the “food matrix” matters more than single nutrients - How flavor, texture, and nutrition change based on how animals are raised - The real story behind omega-6 to omega-3 ratios in meat - Differences between pasture-raised vs conventional pork and beef - The concept of terroir in meat (and why it’s a game changer) - We also tackle the bigger, controversial questions: - Is all meat equal on a carnivore or animal-based diet? - Does red meat actually cause heart disease? - What does “high-quality meat” really mean? This is a science-backed, nuanced conversation that challenges mainstream narratives and gives you a clearer lens on how to source and think about meat. If you care about nutrition, regenerative agriculture, soil health, or building a premium meat business, this episode is for you. 9:30 - The food matrix 12:30 - Why flavor and texture is different between grass fed & grain fed animals 15:20 - The meaning of the word ‘terroir’ 21:00 - The terms grass fed & grain fed explained 29:00 - The biggest findings on how grain/grass fed beef impacts human health 40:45 - The omega 6:3 ratio differences between conventional and pasture raised pork 47:45 - Is any meat quality okay for those on the carnivore diet 52:30 - Does red meat cause heart disease? ❤️ LOVE this Episode? Click SUBSCRIBE to show your support. 👉 Subscribe on YouTube for bi-weekly conversations on how to nourish, move, and care for your body—your way. Follow Stephan on Google Scholar Go to Stephan's Website ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Life 😃 CONNECT WITH ME 😃 IG

    1hr 15min
  4. 104. Inside Longevity Supplementation with Marc Macaluso

    5 MAR

    104. Inside Longevity Supplementation with Marc Macaluso

    Are your longevity supplements actually working, or are you wasting money on hype? In this episode, Marc Macaluso of TMW Longevity breaks down the science of longevity, bioavailability, NAD supplementation, functional mushrooms, liposomal delivery systems, hyaluronic acid, and precision support for women. If you’re interested in anti-aging, healthspan optimization, disease prevention, biohacking, hormone health, or smarter supplementation, this episode gives you the evidence-based clarity most people are missing. Marc shares how TMW Longevity approaches preventative health with a science-backed, results-focused framework designed for modern metabolic stress and hormonal shifts. We cover: 16:15 — Why Longevity Is a Responsibility, Not a Trend 23:20 — The Supplement Challenges No One Talks About 27:45 — Functional Mushrooms: Hype or Disease Prevention Powerhouses? 29:15 — “Liposomal” Explained (Without the Confusion) 35:45 — Hyaluronic Acid: Stop Putting It on Your Skin? 39:00 — NAD: Miracle Molecule or Marketing Machine? 57:45 — Perimenopause & Precision Longevity ❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. 👉 Subscribe on You Tube for bi-weekly conversations on how to nourish, move, and care for your body—your way. Follow TMW Longevity on IG Buy TMW Online ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF Paleo Valley Get 15% OFF Pique Life 😃 CONNECT WITH ME 😃 IG

    1hr 4min
  5. 103. Hydration: What MOST People Don't Know with Isabel Friend

    19 FEB

    103. Hydration: What MOST People Don't Know with Isabel Friend

    What if water isn't just something we drink, but something that remembers, responds and connects all life? Today's episode features Isabel Friend, the founder of Water is Life - a researcher, speaker and educator who is transforming the way we understand water. In this conversation we explore the living intelligence of water, the science and mystery behind its structure and memory and what it means for our health. Isabel breaks down complex ideas into powerful accessible insights that will completely shift the way you see the most essential substance on earth. See these fascinating Highlights: 11:30 – The dirty truth about most drinking water 17:30 – Can water be medicinal? The fascinating science 23:00 – Structured water & disease prevention 28:00 – The steps to true hydration (almost no one does this!) 33:20 – Water structuring: Game changer for your water quality 44:15 – The secret to perfectly balanced water 50:00 – Hydrogen water: Hype or health breakthrough? 56:00 – How to “energize” your water at home 1:14:00 – Care for the water inside your body (this is powerful) ❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. 👉 Subscribe to bi-monthly conversations on YouTube. Follow Isabel on IG Go to Isabel's Shop, Newsletter, Courses & Retreats ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Life 😃 CONNECT WITH ME 😃 IG

    1hr 21min
  6. 102. Chronic Pain Explained: 3 Surprising Causes & How to Finally Heal with Leigh Brandon

    5 FEB

    102. Chronic Pain Explained: 3 Surprising Causes & How to Finally Heal with Leigh Brandon

    Struggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is. In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally. We cover key insights including: 16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer 22:00 - The 1st cause of chronic pain you might not know 29:00 - The three phases of back injury rehabilitation for lasting recovery 32:20 - The 2nd cause of chronic pain — it might surprise you 41:00 - How to identify foods that trigger inflammation without expensive test kits 51:30 - The 3rd cause of chronic pain that will change how you think about pain forever 1:07:00 - Tips for finding a trusted holistic practitioner to support your recovery ❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. Thank you,Tamara 👉 Subscribe to my You Tube Channel for weekly conversations on how to nourish, move, and care for your body—your way. Follow Leigh Brandon on IG Go to Leigh's website ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF, Coupon Code: TAMARA Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea 😃 CONNECT WITH ME 😃 IG

    1hr 14min
  7. 101. Unlock Your Speed: Olympic Secrets for the Female Runner with Stuart McMillan

    22 JAN

    101. Unlock Your Speed: Olympic Secrets for the Female Runner with Stuart McMillan

    A Woman's guide to sprinting! This week's guest is Stuart McMillan, the co-founder and CEO of ALTIS, the worlds leading education and training organization in high performance sport. He’s coached athletes at 12 olympic games, dozens of world championships, and has worked with over 70 Olympians contributing to over 35 Olympic medals. Do you need any more proof that todays guest is at the absolute top of his game and he sat down with me in my podcast studio in Cayman to explain why women benefit from high intensity exercise, with a focus on sprinting. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube. See these fascinating highlights: 11:00 - Most of us CAN'T sprint! An intro to what sprinting actually is 16:30 - Differences between sprinting, striding and jogging 18:00 - Why a woman should sprint 27:30 - The true definition of high intensity exercise 29:45 - Why you should NEVER miss a rest period between sets 32:00 - Replace your HIIT and spin classes with THESE for best benefits 37:15 - Improve your 5K and 10K run time 41:45 - Think you’re overdoing exercise? Classic signs of overtraining 47:00 - The 3 best coaching cues to have on repeat in your head for correct running technique 54:00 - How to train hip extension in the gym for better running technique 1:01:00 - Why running is important in a program Follow Stu McMillan on IG Get into Sprinting with Stu ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea Get Discounts 😃 CONNECT WITH ME 😃 IG

    1hr 9min
  8. 100. A Masterclass in TESTOSTERONE for Women with Dr Mubeen Iqbal

    8 JAN

    100. A Masterclass in TESTOSTERONE for Women with Dr Mubeen Iqbal

    This is an absolute MASTERCLASS is Perimenopausal hormones for women. In this conversation, Dr. Mubeen Iqbal discusses the critical role of hormones, particularly testosterone, in women's health, especially as they approach perimenopause and menopause. He emphasizes the importance of understanding hormonal changes, the impact of lifestyle choices, and the benefits of hormone replacement therapy. The discussion also addresses common misconceptions about testosterone therapy and provides practical advice for maintaining hormonal balance through exercise and nutrition. LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube. See these fascinating highlights: 10:45 - The decline of female hormones journey from age 35 15:00 - Addressing HRT and cancer links 21:15 - Testosterone, its role in women and symptoms of decline 30:30 - Issues women may face taking Testosterone therapy 33:00 - Testosterone dosages and forms 37:30 - How to find the right doctor to guide you on your hormone journey 40:30 - Testosterone, estrogen and progesterone therapy together 44:15 - Weight training and muscle and fat loss 48:45 - On the fence about TRT? Natural lifestyle enhancers 54:45 - Testosterone and Vitamin D 1:01:45 - Having TRT? Don’t f**king waste it! Dial up your lifestyle ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Life Online Discounts 😃 CONNECT WITH ME 😃 IG

    1hr 16min
See All (108)

5
out of 5
6 Ratings

About

A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.

Information

  • Creator
    Tamara Walpole
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © Tamara Walpole
  • Show Website
    Your Body's Way

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