ChangeHER Navigating Change Together

Stephanie Mitchell

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together!

  1. 5 DAYS AGO

    When the Tests Come Back Normal But You're Still Suffering - It’s Not Just In Your Head with Dr. Susan Trachman

    Today's guest has spent over three decades doing something most doctors shy away from — leaning into the mystery. As a Board-Certified Psychiatrist with more than 30 years of experience, Dr. Susan B. Trachman has built her career around the cases others couldn't crack: medically unexplained illnesses that leave patients frustrated, dismissed, and searching for answers. With an untraditional background rooted in psychology and social work, Dr. Trachman brings a uniquely human lens to medicine. She's an Assistant Clinical Professor of Psychiatry at Virginia Commonwealth University and a Clinical Associate Professor at George Washington University, where she trains the next generation of physicians to think deeper, look wider, and listen harder. Her award-winning writing at Psychology Today — where her column is literally titled "It's Not Just In Your Head" — has been designated as essential reading and featured on the publication's front page. That column is also the inspiration behind her book of the same name, It's Not Just In Your Head, which takes her life's work out of the clinic and puts it directly in the hands of the people who need it most. She's a forensic psychiatrist, a speaker, an author, and — as you're about to find out — someone who is deeply committed to making sure that no patient ever leaves a doctor's office feeling like their suffering is all in their head. Welcome back Dr. Trachman.  You can connect with Dr. Trachman via her website https://susanbtrachmanmd.com/ and her instagram https://www.instagram.com/susanbtrachmanmd/ This episode of ChangeHER was brought to you by Better Outside Together. You can find them at betteroutsidetogether.com and on Instagram @betteroutsidetogether Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    51 min

  2. 6 APR

    Overcoming Loneliness In Midlife

    I am so excited for this conversation. I hope you enjoy it. Allison and I talk about loneliness and isolation and how we become more engaged with others.  Allison Nordlinger is a licensed clinical social worker with nearly 20 years of experience supporting teens, young adults, and adults through life transitions, anxiety, depression, and relationship challenges. She brings a thoughtful, collaborative style to her work, helping clients better understand their patterns, strengthen relationships, and move toward a more fulfilling life. In addition to her individual work, she also leads therapeutic groups, creating spaces for connection, shared experience, and meaningful growth. Her approach blends insight-oriented and relational therapy with practical, evidence-based tools such as CBT, DBT, and mindfulness. Based in Bethesda, Maryland, she offers individualized care grounded in both depth and real-world application. You can reach Allison here asntherapy.com and sign up for her groups.  Other resources that may be helpful: https://www.vivekmurthy.com/together-book https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf This episode of ChangeHER was brought to you by Better Outside Together. You can find them at betteroutsidetogether.com and on Instagram @betteroutsidetogether Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    36 min

  3. 30 MAR

    How Acupuncture Supports Women’s Health

    Today we're sitting down with two incredible practitioners from Alleva — Kate Pope and Damon Iacovelli. Both are board-certified acupuncturists, Chinese herbalists, and medical massage therapists, but what really sets them apart is the passion and personal journey behind their work. Kate's path started as a doula, where she spent years guiding women through childbirth and watching how often their concerns were brushed aside or reduced to quick fixes. That lit a fire in her, and she found her calling in Chinese medicine — a tradition with thousands of years of history caring for women at every stage of life. Today she specializes in women's health, from fertility and menstruation to menopause and mental health, always treating the whole person, not just the symptoms. Damon's story takes a bit of a different turn — picture traveling to the mountains of China to study qi gong and martial arts with monks. That experience sparked a lifelong dedication to Traditional Chinese Medicine, and he went on to train under some of China's top physicians and even contribute to NIH-funded research on acupuncture. His core belief? That the human body has a remarkable ability to heal itself — and that with the right approach, we can address everything from chronic pain and migraines to high blood pressure without defaulting to drugs or surgery. Together, they're on a mission to change the way we think about health and healing. And we're so glad they're here. You can reach Kate and Damon at https://allevaacu.com Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    42 min

  4. 16 MAR

    Real Talk about Obesity and GLP-1s

    Welcome to ChangeHER. I am so excited you are here for this conversation. Dr. Laure DeMattia is a dual board-certified physician in Family Medicine and Obesity Medicine. Drawing on decades of clinical experience and her own lifelong journey with weight, Dr. DeMattia brings a rare combination of medical expertise, empathy, and authenticity to the complex world of metabolic health. Known for her practical and relatable approach, she helps women navigate the intersection of physical and mental health in their journey to better health. Outside of medicine, Dr. DeMattia is passionate about her family, feeding people and anything Italian. I hope you enjoy this episode. Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    47 min

  5. 9 MAR

    Heart Health, Menopause & Life After Cancer Treatment

    Heart Health, Menopause & Life After Cancer Treatment with Dr. Swetha Alluri, Cardiologist We are so excited to welcome Dr. Swetha Alluri to the ChangeHer Podcast! In this episode, Dr. Alluri joins us to have an important and eye-opening conversation about heart health and its unique connection to women's health — a topic that affects so many of us and yet is far too rarely discussed. Together, we explore the relationship between menopause and cardiovascular health, shed light on how cancer treatment can impact the heart, and discuss practical, empowering steps we can all take to prevent heart disease. Whether you are navigating perimenopause, managing life after a cancer diagnosis, or simply looking to take better care of your heart, this episode is packed with valuable insights. ♥  The connection between menopause and heart disease risk ♥  How hormonal changes during menopause affect cardiovascular health ♥  The effects of cancer treatments on the heart — and what cardio-oncology means for patients ♥  Preventative strategies to protect your heart at every stage of life ♥  Why women's cardiovascular health deserves more awareness and action Dr. Swetha Alluri is a board-certified cardiologist with a special interest in preventative medicine, women's health, and cardio-oncology. Originally a native of Chicago, Dr. Alluri completed both her residency and fellowship at the prestigious Icahn School of Medicine at Mount Sinai in New York City,  one of the country's leading academic medical institutions. After her training, Dr. Alluri returned home to the Northern Virginia area, where she joined Inova Health System in 2023. She is an integral part of their Women's Cardiovascular Health and Cardio-Oncology programs, and sees patients at the Inova Ashburn office. Her dual expertise in heart health and oncology care makes her a uniquely qualified voice on topics that are increasingly vital to women's overall well-being. We are honored to have Dr. Alluri share her expertise with the ChangeHer community. This is a conversation you do not want to miss. Listen now wherever you get your podcasts — and don't forget to subscribe, leave a review, and share this episode with the women in your life. Welcome to This EpisodeWhat We Cover in This EpisodeMeet Our Guest: Dr. Swetha Alluri Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    24 min

  6. 2 FEB

    Lessons on Leadership, Life, and Growth from Angela Lewis.

    In this episode of the ChangeHER podcast, we’re joined by Angela R. Lewis — communication strategist, former elite athlete, and founder of Lewis Consulting Group — for a powerful conversation about finding your voice and showing up with confidence when it matters most. Drawing on her experience as an NCAA Division I and professional basketball player and coach, Angela translates lessons from elite sport into practical communication skills for leadership, interviews, media moments, and high-stakes conversations. She works with universities, athletic departments, and professional organizations to help preparation turn into opportunity. Angela also serves in a leadership role at SpeakerHub, supporting a global community of speakers and leaders as they grow visibility and impact. She’s the author of The Game Changing Assist, Post Moves, and the upcoming children’s book A Ball and A Chance. This episode is for anyone ready to own their voice, build confidence under pressure, and bounce forward through life’s challenges. Please check out Angela’s work at https://angelarlewis.com/ She has a new book and a new podcast! Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    24 min

  7. 26 JAN

    Reinvent Your Life with Dr. Rebecca Sutherns

    In this episode of the ChangeHER podcast, we’re joined by Dr. Rebecca Sutherns, a dynamic speaker and bestselling author who helps people navigate life’s pivotal transitions with courage, curiosity, and vision. With more than 25 years of experience working with individuals, organizations, and coalitions, Dr. Sutherns supports people in those in-between moments — when change feels uncertain, but possibility is wide open. Her work invites us to reimagine what’s next, trust the process of transition, and move forward with greater clarity and confidence. This conversation is for anyone standing at a crossroads, feeling the pull to evolve, and ready to look ahead with intention and hope. You can reach Dr. Sutherns at https://rebeccasutherns.com/ Be sure to check out her coaching services as well as her amazing book club! Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    34 min

  8. 26/10/2025

    The Weight of Midlife: Understanding Hormones, Health, and Change

    Welcome back to another episode of ChangeHER. I am so happy you are joining me for this episode. I have the honor of speaking with Adrian Thompson about a challenge many women face in midlife and that is weight gain. We talk about why weight gain happens and how we can best care for ourselves.  Adrian Thompson, PA-C, is a nationally certified physician associate, Menopause Society Certified Practitioner, and founder of Vida Women’s Health—a virtual medical practice providing personalized, evidence-based care for women in midlife. Adrian specializes in menopause management, medical weight care, and sexual health, offering both hormone and non-hormone treatment options, including prescription medications tailored to each woman’s needs.  A breast cancer previvor and survivorship advocate, Adrian combines her clinical expertise with personal insight to guide women through perimenopause and beyond with confidence. Her mission is to demystify hormone therapy, deliver compassionate, science-backed care, and ensure every woman feels seen, heard, and supported—especially during a stage of life too often misunderstood. Check out all Adrian’s website at https://www.vidawomenshealth.com Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.  From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.  You can connect with Stephanie by emailing ⁠stephanie@stephaniemitchellfitness.com⁠  Website: ⁠www.stephaniemitchellfitness.com⁠ Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠

    30 min
See All (56)

Trailer

About

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together!

Information