Your Way Now

Sarah Hurst
  • 0.0 (0)
  • Mental Health
  • Updated fortnightly

Your Way Now is the podcast for people affected by cancer who want real support without the fluff. Hosted by Sue and Sarah, each episode brings entertainment, straight-talking conversation, and genuinely useful tips you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable. Expect: honest, human chat with warmth and humourpractical “try this today” ideas for mind, body and everyday lifeclarity when everything feels messyencouragement that helps you take your next step, your wayWhether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling less alone and more able to cope. New episodes fortnightly. Follow Your Way Now and take what helps, leave what doesn’t.

Episodes

  1. 25 May

    Breathe Better, Live Better: Tim Johnson on the Power of Breathwork

    Ever felt like you’re not breathing quite right? 🤔 A simple shift in how you breathe could change everything - from your stress levels to your overall health. In this episode of Your Way Now, we’re joined by breathwork advocate Tim Johnson, who shares his powerful journey from the corporate world into the world of conscious breathing. After experiencing stress and toxicity in the workplace, Tim discovered through Tai Chi that something as simple as breathing through the nose can have a profound impact on both mind and body. We explore why mouth breathing may be holding you back, the surprising role of carbon dioxide in oxygen delivery, and how small changes can unlock better health, clarity, and calm. This isn’t about doing more - t’s about doing things differently. If you’ve ever felt overwhelmed, stuck, or just curious about breathwork, this conversation is a great place to start. Connect with Tim Johnson: https://www.i-qi-coaching.com https://instagram.com/iqicoaching, https://facebook.com/i-Qi-coaching https://tiktok.com/timjohnson173 Follow Your Way Now: https://www.facebook.com/profile.php?id=61563774036144 https://instagram.com//yourwaynow2025

    44 min

  2. 11 May

    Scan Anxiety & Cancer Stress: Neuroscience and Hypnosis with Louise Baker

    In this episode of Your Way Now, Sarah and Sue are joined by applied neuroscientist and hypnotherapist Louise Baker to explore scan anxiety, cancer anxiety and how the brain responds to stress during illness. Louise shares her work supporting people affected by brain tumours and cancer through neuroscience, hypnosis and practical techniques that help regulate the nervous system. Together, they unpack what happens in the brain during overwhelm, why scans and medical appointments can trigger anxiety, and how simple body-based tools like touch, rhythm and bilateral stimulation can help you feel calmer and more in control. You’ll also hear: What scan anxiety really means (and why it’s more than just the scan itself)How to calm the nervous system during MRI scans, test results and waiting periodsWhy you can’t “think your way out” of overwhelmThe role of hypnosis vs meditation in emotional regulationHow to reconnect with yourself beyond diagnosis and uncertainty This episode is ideal for anyone navigating cancer, chronic illness, health anxiety or medical-related stress, as well as coaches and practitioners supporting clients through difficult health journeys. Links and Resources: Louisebakeruk@me.com https://whileiwait.uk/

    43 min

  3. 27 Apr

    Sue: Finding Purpose After Cancer

    In this episode, Sue shares her journey into coaching and how her life experiences led her to support people affected by cancer. From her early work in the community sector to her own family’s experience with cancer, Sue reflects on the moments that shaped her path. We explore the power of being truly heard, the challenges people face after treatment ends, and how coaching can help rebuild confidence, identity, and direction at life’s crossroads. Sue also shares why she’s so passionate about supporting not just those with a diagnosis, but the people alongside them. A heartfelt conversation about resilience, purpose, and creating a way forward - on your own terms. Links and Resources: https://www.thecrossroadscoaching.com/ https://www.instagram.com/the_crossroadscoaching/ https://www.facebook.com/profile.php?id=100087527073591

    32 min

  4. 13 Apr

    Sarah: Taking Back My Power

    After three cancer diagnoses, Sarah shares the raw truth about stress, survival mode, burnout, and the moment she knew something had to change. This is a story of fear, healing, and learning how to take back control. Links or Resources: https://linktr.ee/risingabovecancer

    46 min
  • 4 Episodes

About

Your Way Now is the podcast for people affected by cancer who want real support without the fluff. Hosted by Sue and Sarah, each episode brings entertainment, straight-talking conversation, and genuinely useful tips you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable. Expect: honest, human chat with warmth and humourpractical “try this today” ideas for mind, body and everyday lifeclarity when everything feels messyencouragement that helps you take your next step, your wayWhether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling less alone and more able to cope. New episodes fortnightly. Follow Your Way Now and take what helps, leave what doesn’t.

Information

  • Creator
    Sarah Hurst
  • Years Active
    2k
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Sarah Hurst
  • Show Website
    Your Way Now