Your Way Now

Sarah Hurst
  • 5.0 (1)
  • Mental Health
  • Updated fortnightly

Your Way Now is the podcast for people affected by cancer who want real support without the fluff. Hosted by Sue and Sarah, each episode brings entertainment, straight-talking conversation, and genuinely useful tips you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable. Expect: honest, human chat with warmth and humourpractical “try this today” ideas for mind, body and everyday lifeclarity when everything feels messyencouragement that helps you take your next step, your wayWhether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling less alone and more able to cope. New episodes fortnightly. Follow Your Way Now and take what helps, leave what doesn’t.

Episodes

  1. 1 day ago

    Why Kate Named Her Tumour Indi | Living with Metastatic Breast Cancer

    Thriving Beyond Cancer: Kate's Journey of Resilience and InspirationJoin us as Kate shares her remarkable journey of living with metastatic inflammatory breast cancer. From diagnosis to ongoing treatment, she reveals how resilience, positivity, and the support of others have helped her thrive rather than simply survive. Her story offers hope, practical advice, and inspiration for anyone facing cancer or other life-changing challenges. In This EpisodeKate's diagnosis and treatment journey from 2015 onwardsLiving with metastatic inflammatory breast cancerHow naming her tumour "Indigo" became a powerful visualization toolThe role of positivity, mindset, and hope during treatmentManaging treatment side effects, including neuropathyThe importance of family, friends, and community supportBuilding a personal brand around "thriving, not surviving"Balancing business, creativity, and life alongside cancer treatmentSetting boundaries, asking for help, and celebrating milestonesAdvice for talking openly about health and emotional wellbeingTimestamps00:00 – Introduction and Kate's inspiring story 00:54 – Discovering the lump and receiving her diagnosis 02:46 – Scans, biopsies, and understanding metastatic breast cancer 04:37 – Processing the diagnosis and beginning treatment 05:56 – Visualization and naming her tumour "Indigo" 08:28 – Surgery decisions and treatment choices 09:52 – The importance of support networks 11:46 – Mindset, positivity, and complementary approaches 15:34 – Managing treatment side effects 19:14 – Living with ongoing scans and long-term treatment 22:28 – Boundaries, self-care, and thriving beyond cancer 23:14 – Advocacy, blogging, and helping others 28:10 – Career changes and finding purpose 35:36 – Adapting through COVID and evolving her business 37:22 – Becoming "Kate the Friendly Business Buddy" 38:28 – Final advice on resilience, support, and hope Resources & LinksKate Can Do This Facebook PageBreast cancer support resourcesMindset and visualization techniquesConnect with KateFacebookAbout This EpisodeKate's story is a powerful reminder that hope, resilience, and community can transform even the most difficult circumstances. Through visualization, honest conversations, and a determination to live fully, she demonstrates that it is possible to thrive while living with advanced cancer. Whether you're navigating your own diagnosis, supporting a loved one, or simply looking for inspiration, this episode offers practical insights and encouragement for the road ahead.

  2. 17 Aug

    The Surprising Power of Acupuncture in Managing Cancer Treatment Side Effects with Anna Joseph

    Your Way Now — Acupuncture for cancer treatment side effects with Anna JosephIn this episode, Sue and Sarah speak with Anna Joseph, a nurse and acupuncturist working with oncology patients in Sussex. Anna explains how medical acupuncture can help manage treatment side effects like hot flushes, joint pain, anxiety, insomnia, and breathlessness, while also offering patients a calm, supportive space during cancer treatment. Timestamps 00:01 Welcome to the episode and introduction to Anna Joseph 00:55 Anna’s background in oncology nursing and chemotherapy 01:25 Creating a community-based acupuncture service for cancer patients 02:28 Common symptoms patients bring to acupuncture 03:08 How acupuncture can help with anxiety, insomnia, and pain 04:06 Reported results and why consistency matters 05:08 Western acupuncture vs Eastern acupuncture 06:03 How Western acupuncture works in the body 07:08 Why acupuncture is calming and relationship-based 08:22 Self-needling, studs, and acupressure options 09:37 Demonstration of chest points for grounding and symptom relief 11:42 Hot flush points on the ankles and ongoing support 12:15 Group clinics and making treatment more accessible 14:19 How people are referred into the service 15:04 Anna’s private acupuncture practice in Hove 15:35 Recommended treatment frequency for best results 16:12 How different people respond at different speeds 19:00 Reflexology, emotional release, and cathartic reactions 21:18 A memorable case: dramatic improvement in prostate cancer hot flushes 22:35 The friendships and support formed in group sessions 24:57 Why an integrative approach matters in cancer care 25:17 The need for better evidence-based guidance and signposting 29:22 Anna’s top tip: acupuncture is another gentle tool in the wellness toolkit Contact Anna Joseph annajosephacupuncture@gmail.com www.annajosephacupuncture.co.uk

  3. 3 Aug

    The Power of Patient Involvement in Accelerating Cancer Research with Mel Flint and Duncan Gilbert

    In this episode of Your Way Now, Sarah and Sue are joined by Professor Melanie Flint and Duncan Gilbert from the Sussex Cancer Research Centre (SCRC) to discuss how cancer research is being shaped by collaboration, lived experience, and a strong focus on patient impact. 00:01 — Sarah and Sue introduce the episode and welcome Mel and Duncan. 00:35 — Mel introduces herself and her research focus. 01:00 — Duncan introduces himself and his clinical oncology work. 01:44 — Mel explains what the Sussex Cancer Research Centre is and how it connects researchers across Sussex. 03:20 — Duncan shares why research is essential to improving cancer care and outcomes. 06:20 — Duncan discusses how SCRC helps connect research more directly to patients and the clinic. 07:15 — Mel shares how patient feedback shaped the SCRC fatigue research group. 08:49 — Duncan explains why fatigue is such an important issue across cancer types. 11:12 — Duncan talks about gut health, bowel side effects, and microbiome research. 13:11 — He expands on how the microbiome may influence immunotherapy. 16:07 — Mel shares her current research on stress, ovarian cancer, drug resistance, and recurrence. 17:26 — Mel explains how mini tumours are created in the lab for research. 18:22 — Mel explains how people can get involved with SCRC. 22:46 — Duncan discusses levels of patient and public involvement in research. 25:33 — He explains how people can join more formal research and funding committees. 26:20 — Duncan highlights the importance of including caregivers and relatives too. 27:40 — Mel and Duncan close with thanks and encouragement for listeners. SCRC brings together the University of Brighton, the University of Sussex, Brighton and Sussex Medical School, and NHS Trusts across Sussex. Its work is rooted in collaboration and in making sure people with lived experience of cancer are central to shaping research priorities.The conversation explores several key themes, including fatigue, gut health, the microbiome, stress, immune response, and the challenge of turning lab discoveries into real-world treatments. Mel and Duncan also share how patient input has already influenced the direction of research, including studies into fatigue and bowel changes after treatment.The episode also highlights the many ways people can get involved — from informal engagement and research groups to clinical trial participation, patient advisory roles, and funding committees. The message is clear: cancer research is strongest when it is collaborative, accessible, and guided by the people it aims to help. To learn more or get involved, visit sussexcancer.org.

  4. 20 Jul

    From Diagnosis to Remission with Marcos Jarvis

    # Overcoming Stage Four Cancer: Marcos Jarvis’s Inspiring Journey of Mindset and Lifestyle ChangesDiscover Marcos Jarvis’s extraordinary story of transforming a stage four incurable cancer diagnosis into remission through a powerful mindset, holistic health approaches, and relentless determination. This episode explores his journey from despair to ultra-marathoner, emphasizing the importance of mental resilience, lifestyle modifications, and integrative therapies. In this episode:Marcos shares his initial symptoms and the shocking diagnosis of stage four pancreatic cancerHow a shift in mindset from victim to warrior became a turning pointThe role of intuition and holistic health practices in his healing journeySpecific dietary, physical, and alternative therapies Marcos used to support recoveryHis incredible achievements, including running ultramarathons during treatmentLessons on the power of community, support, and positive thinkingPractical tips for integrating health changes regardless of diagnosisThe importance of mindset, small changes, and listening to your bodyTimestamps:00:00 - Introduction to Marcos Jarvis and his story of overcoming cancer 00:28 - Marcos’s health decline and initial misdiagnosis 01:53 - The diagnosis of stage four incurable cancer and its impact 03:01 - The moment Marcos and his wife decided to fight back 04:14 - The pivotal shift from victim mentality to warrior mindset 05:21 - How mindset influences healing and resilience 06:24 - Overcoming dyslexia and victim thinking to empowerment 08:49 - Incorporating holistic therapies and alternative health practices 10:04 - Managing information overwhelm and trusting intuition 11:01 - Connecting with one’s inner self and understanding the body's healing power 12:25 - Changes in diet: plant-based, cutting processed foods, and nutritional strategies 14:10 - The physical aspect: running during treatment and ultramarathon achievements 16:35 - Outliving prognosis: the fuel of determination and consistency 18:15 - The significance of tumor shrinkage and the role of active health practices 19:40 - The journey to remission and the tests confirming no active cancer 21:16 - The importance of community, support, and shared journey 23:09 - Marcos’s ongoing work: retreats, motivational speaking, and helping others 25:31 - Living cancer-free: reflections on lifestyle and ongoing health practices 28:27 - Maintaining health and the role of diet, exercise, and mindset post-remission 39:48 - Marcos’s top tip: mindset as the key to transformation and healing 41:37 - Final thoughts on small choices, resilience, and the power of “what if” Resources & Links:The Truth About CancerBook: The Wim Hof MethodNic, Nutritional Therapist (for eating seasonally and nutritional advice)Connect with Marcos Jarvis:InstagramRetreats & Motivational Talks

  5. 6 Jul

    Sarah and Sue reflect on Season 1 and replay the most memorable clips

    Series 1 Reflection & What's Next: Insights from Your Way Now PodcastJoin Sarah and Sue as they look back on their first podcast series, sharing key highlights, lessons learned, and what excites them for the upcoming season. This episode offers a behind-the-scenes glimpse into the power of storytelling, the value of diverse guest expertise, and the importance of possibility and resilience in health and well-being. Main Topics & Insights:Highlights from Series 1, including standout guests like Nic, Tim, Louise, and JuliaThe impact of guest stories on coaching, mindset, and self-care strategiesThe theme of possibility, hope, and resilience in overcoming health challengesThe importance of signposting and providing clients with diverse tools and resourcesLessons learned about content creation, including technical challenges and relaxed conversationsCelebrating the journey of starting from nothing and growing with passion and creativityAn exciting preview of guests and themes for Series 2 focused on inspiration and expertiseThe role of mindset, self-love, and curiosity during cancer journeysPractical techniques such as breathing exercises and neuroscience-based approaches to overwhelmTimestamps:00:34 - Reflections on Series 1 highlights and memorable guests 01:02 - Louise's neuroscience tools for navigating challenges 01:30 - Julia's story overcoming breast cancer twice 01:55 - Personal impact: Tai Chi, Gizong, and coaching courses 02:19 - The significance of sharing stories and signposting in coaching 03:16 - Introducing upcoming guests and themes for Series 2 04:09 - Exploring themes of hope, possibility, and resilience 05:11 - Emphasizing self-care, mindset, and practical tools for clients 05:39 - Lessons learned about content creation and relaxed conversations 06:38 - Celebrating growth and resourcefulness in podcasting 07:05 - Reflecting on the journey from no budget to producing quality content 08:01 - Plans for Series 2: More inspiring guests and diverse expertise 08:31 - Supporting clients beyond active treatment with tools and advice 09:01 - Inviting listener feedback and guest stories 09:51 - Difference between counseling and coaching explained 09:58 - Key elements of both approaches 10:46 - Practical advice on morning nutrition and eating mindfully 13:13 - Breathing exercises for reducing overwhelm with Sarah and Sarah 14:05 - Self-love and curiosity in facing cancer journeys, guided by E 15:17 - Neuroscience of touch and calming techniques with Louise 16:02 - Personal story of healing and the power of integrative approaches Resources & Links:Louise Hay: Heal YourselfConnect with the Hosts:Sarah - https://linktr.ee/risingabovecancerSue - https://linktr.ee/suebrowntcc Join us in next season as we continue to explore stories of hope, resilience, and practical tools for wellbeing. Don't forget to subscribe for updates!

  6. 22 Jun

    The Surprising Power of Seasonality in Food and Its Impact on Cancer Recovery with Nic Naish

    Most cancer survivors and those navigating serious health challenges overlook one simple yet powerful tool: their diet. Nic Naish, a cancer rehab specialist and nutritionist who’s reversed her own serious health issues through food, shares how rethinking your relationship with nutrition can be transformativ, whether you're going through illness or simply seeking to boost your resilience. Nic's journey from breast cancer to becoming a nutrition expert reveals how food isn’t just fuel - it's medicine. She discusses how she tweaked her diet during treatment, emphasising that what you include in your meals matters more than what you avoid. With shocking tales of mixed messages from medical professionals, Nick exposes the disconnect in conventional advice and shows how a truly integrative approach can make recovery shorter, easier, and more effective. You'll discover: The underrated importance of seasonal, whole foods and how to incorporate them into your routineWhy labelling foods as ‘superfoods’ is unnecessary when you eat with the seasons and local harvestsHow simple practices like fermenting and preserving can support gut health and overall healingThe role of DNA testing to personalize nutrition and avoid unnecessary food restrictionsPractical tips for nourishing your body during cancer treatment, including easy meal prep and brain-boosting nutrition strategies Why does this matter? Because ignoring the connection between food and health costs lives. With rising cancer rates and increasing stress on our bodies, understanding how to work with nature instead of against it offers a real opportunity for prevention and healing. If you're caring for someone with cancer - or if you want to future-proof your health - this episode is essential listening. Nic Naish is a renowned nutritionist specialising in cancer recovery with a background in medical illustration, exercise rehab, and DNA analysis. Her holistic approach combines science and nature to guide you toward better health through informed choices.Perfect for caregivers, anyone on a health journey, or those simply curious about how food can be your most powerful medicine - this episode invites you to rethink what eating well really means. Are you ready to reconnect with nature and take control of your health? Hit play now.

  7. 8 Jun

    How Overcoming Cancer Completely Changed MyPerspective on Life and Success with Julia Leckey

    Most of us wait until a cancer diagnosis forces us to wake up and reevaluate. Julia Leckey's story flips that script. She turned her repeated battles with aggressive breast cancer into a journey of profound transformation, life-affirming choices, and spiritual awakening. Having faced not one but two life-threatening cancers, Julia’s experience offers a powerful blueprint for turning adversity into empowerment. It’s a story of how deep pain can become the catalyst for living with more purpose, love, and connection than ever before. In this episode, Julia shares her raw and inspiring journey from devastation to discovery. You’ll discover how her diagnoses prompted her to question her life’s direction, leading to radical changes in career, relationships, and inner self. She talks openly about the moment she realised she no longer wanted to run her thriving business - or continue living on autopilot - and how facing mortality unlocked a new sense of clarity. Julia explores the spiritual practices, mindset shifts, and creative pursuits that helped her reconnect with her inner strength, including meditation, intuition, and her new book, Tiny Brave Moves, a practical guide for overcoming fear and stepping into life’s possibilities. We break down Julia’s unique approach to healing - laid out in her seven-stage process - and how to apply similar principles when faced with your own challenges. She shares her insights on the interconnectedness of mind, body, and soul, and how reconnecting with your inner child, nature, and your true passions can spark profound change. You’ll also hear about her work with renowned thought leaders like Joe Dispenza, her experiences traveling for healing retreats, and her mission to inspire others to embrace life’s impermanence with curiosity and love. Why does this matter? Because many feel stuck after cancer treatments, overwhelmed by fear, or disconnected from themselves and the world around them. Julia’s journey offers a pathway from anxiety and uncertainty to mastery over your emotional landscape and the realisation that your inner wisdom holds the key to lifelong well-being. Her story is a wake-up call to live intentionally and nurture your mental, spiritual, and physical health - before life forces you to.Tune in if you’re ready to explore how to turn trauma into your greatest gift, cultivate resilience, and find joy in the face of adversity. Whether you’re navigating your own health journey or seeking a deeper connection to yourself and purpose, Julia’s insights will inspire you to start your transformation today. Follow Julia: Www.thinkingfearlessly.com https://instagram.com/julialeckeyFollow Your Way Now: https://www.facebook.com/profile.php?id=61563774036144 https://instagram.com//yourwaynow2025

  8. 25 May

    Breathe Better, Live Better: Tim Johnson on the Power of Breathwork

    Ever felt like you’re not breathing quite right? 🤔 A simple shift in how you breathe could change everything - from your stress levels to your overall health. In this episode of Your Way Now, we’re joined by breathwork advocate Tim Johnson, who shares his powerful journey from the corporate world into the world of conscious breathing. After experiencing stress and toxicity in the workplace, Tim discovered through Tai Chi that something as simple as breathing through the nose can have a profound impact on both mind and body. We explore why mouth breathing may be holding you back, the surprising role of carbon dioxide in oxygen delivery, and how small changes can unlock better health, clarity, and calm. This isn’t about doing more - t’s about doing things differently. If you’ve ever felt overwhelmed, stuck, or just curious about breathwork, this conversation is a great place to start. Connect with Tim Johnson: https://www.i-qi-coaching.com https://instagram.com/iqicoaching, https://facebook.com/i-Qi-coaching https://tiktok.com/timjohnson173 Follow Your Way Now: https://www.facebook.com/profile.php?id=61563774036144 https://instagram.com//yourwaynow2025

  9. 11 May

    Scan Anxiety & Cancer Stress: Neuroscience and Hypnosis with Louise Baker

    In this episode of Your Way Now, Sarah and Sue are joined by applied neuroscientist and hypnotherapist Louise Baker to explore scan anxiety, cancer anxiety and how the brain responds to stress during illness. Louise shares her work supporting people affected by brain tumours and cancer through neuroscience, hypnosis and practical techniques that help regulate the nervous system. Together, they unpack what happens in the brain during overwhelm, why scans and medical appointments can trigger anxiety, and how simple body-based tools like touch, rhythm and bilateral stimulation can help you feel calmer and more in control. You’ll also hear: What scan anxiety really means (and why it’s more than just the scan itself)How to calm the nervous system during MRI scans, test results and waiting periodsWhy you can’t “think your way out” of overwhelmThe role of hypnosis vs meditation in emotional regulationHow to reconnect with yourself beyond diagnosis and uncertainty This episode is ideal for anyone navigating cancer, chronic illness, health anxiety or medical-related stress, as well as coaches and practitioners supporting clients through difficult health journeys. Links and Resources: Louisebakeruk@me.com https://whileiwait.uk/

  10. 27 Apr

    Sue: Finding Purpose After Cancer

    In this episode, Sue shares her journey into coaching and how her life experiences led her to support people affected by cancer. From her early work in the community sector to her own family’s experience with cancer, Sue reflects on the moments that shaped her path. We explore the power of being truly heard, the challenges people face after treatment ends, and how coaching can help rebuild confidence, identity, and direction at life’s crossroads. Sue also shares why she’s so passionate about supporting not just those with a diagnosis, but the people alongside them. A heartfelt conversation about resilience, purpose, and creating a way forward - on your own terms. Links and Resources: https://www.thecrossroadscoaching.com/ https://www.instagram.com/the_crossroadscoaching/ https://www.facebook.com/profile.php?id=100087527073591

  11. 13 Apr

    Sarah: Taking Back My Power

    After three cancer diagnoses, Sarah shares the raw truth about stress, survival mode, burnout, and the moment she knew something had to change. This is a story of fear, healing, and learning how to take back control. Links or Resources: https://linktr.ee/risingabovecancer

  • 11 Episodes

About

Your Way Now is the podcast for people affected by cancer who want real support without the fluff. Hosted by Sue and Sarah, each episode brings entertainment, straight-talking conversation, and genuinely useful tips you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable. Expect: honest, human chat with warmth and humourpractical “try this today” ideas for mind, body and everyday lifeclarity when everything feels messyencouragement that helps you take your next step, your wayWhether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling less alone and more able to cope. New episodes fortnightly. Follow Your Way Now and take what helps, leave what doesn’t.

Information

  • Creator
    Sarah Hurst
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2026 Sarah Hurst
  • Show Website
    Your Way Now