62 episodes
Your Way© Louise Lewis
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- Health & Fitness
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5.0 • 8 Ratings
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Welcome to Your Way© the podcast that will help you figure out who you are, what you want, and how to do life, business, relationships - all of it - on YOUR terms.
If you are fed up of following somebody else's rulebook and are ready to throw it out and write your own, keep listening.
This is the space to help you really figure out how you want to do this crazy thing called life, your way.
Join me as I explore these fascinating topics through a variety of guest interviews and solo episodes.
It's time to do life on YOUR terms. Buckle up and get ready.
If you want to know more about me and how I can support you - head to my website: www.louiselewiscoaching.co.uk
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Bonus Episode: Gratitude & 3 Good Things
In the second of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW
This week the focus is on gratitude (NOT in a way you will have heard it before) and a tool called “3 good things” which is great to use with your kids, other half or simply yourself
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event which she will be delivering LIVE on Wednesday 15th May at 4pm U.K. time (11am Eastern)
There is a replay, but be there LIVE to receive some of the free gifts she will be giving away
Sign up here: https://website.louiselewiscoaching.co.uk/mental-health-awareness-week
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach -
Your Way Podcast Episode 23 - Money Money Money
On today's episode Louise highlights the impact of money struggles on mental health and the importance of finding our own voice in relation to money.
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice in relation to Money?
Join Louise's May masterclass LIVE on Monday 20th May at 4pm U.K. time. It’s time to improve the relationship you have with money and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Use the code TENOFF to grab the class for £19 here https://website.louiselewiscoaching.co.uk/findyourvoice
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach -
Bonus Episode: Examine the Evidence
In the first of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW.
This week the focus is on examining the evidence and will definitely resonate for the lawyers who listen - AND is super useful for ANYONE who has a tendency to get stuck in unhelpful thinking from time to time.
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event which she will be delivering LIVE on Wednesday 15th May at 4pm U.K. time (11am Eastern).
There is a replay, but be there LIVE to receive some of the free gifts she will be giving away.
Sign up here: https://website.louiselewiscoaching.co.uk/mental-health-awareness-week
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach -
Your Way Podcast Episode 22 - How to back yourself - an interview with Kamal Aggarwall
This week Louise talks to Kamal, the first male guest on the podcast!
Louise and Kamal talk about how to back yourself and how we hold ourselves back from many opportunites for fear of rejection and how we worry about not taking our own authentic action for the fear and worry of what people think.
Enjoy the episode and remember to be kind to yourself!
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach
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Bonus Episode: Not quite good enough?
In this episode, Louise is exploring the hidden impact of not feeling wanted or accepted as a child
Not quite good enough? Many many people carry the belief that they are in some way deficient.
Hard to love, not wanted, not clever enough, not thin enough
And then go to great lengths to try and make up for this
It's a taboo topic but she's talking about it because it's important
And wants you to know and believe for YOURSELF that you are good enough, just as you are
Check out the video - even if you don't think this applies to you - it might
And do reach out to share anything you would like to on a confidential basis.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it! The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach -
Your Way Podcast Episode 21 Career change: Your Way
Louise has the fabulous Anna Gorga back on the podcast today and they are exploring all things career change
If you’ve wondered what you need to consider as you plan your escape from your job - this is a must listen episode
Louise also has a brand new free training on this topic which you can download here
https://website.louiselewiscoaching.co.uk/your-career-change-roadmap
Want more info on Anna? Anna helps ambitious women in demanding careers advance and have more impact in a way that feels good and is aligned with who they are and what they value.
Check out her links below
Website
https://annagorgacoaching.com/
Linkedin
https://www.linkedin.com/in/anna-gorga-47072b40/
Email address
annagorgacoaching@gmail.com
Find out more about Louise's done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach
Customer Reviews
The missing link
Mindset coaching is everywhere and whilst it is important, if you want to experience transformation, the body is key to that. Louise the host shares her tremendous knowledge and experience about the nervous system and how we need to work with the body to change long-standing patterns that are keeping us stuck in overwhelm, people pleasing and perfectionism. I love that she shares simple tools and exercises anyone can do in a short time period but that nevertheless have a profound effect.