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Health & Fitness

Health & Fitness

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Health & Fitness

Health & Fitness

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08/05/2025

Ep 249: Emotional Reinforcement - Building Confidence with Love

Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designed for artists and sensitive types who are more open and therefore porous to the world. We take in a lot, feel a lot, and can become inundated with “feedback” which can be heavy to say the least. It’s important to cleanse your energy periodically: to tune your focus and reaffirm a helpful, positive reality versus a negative one. I offer tools and reflections for how to recalibrate your energy toward positivity. So zhuzhing up the inside through manual practices. Sending love! Here are the spiritual books I referenced and if they trigger you in any way, skip them and forget I brought them up! There’s a lot of “new” thinking in these… E Squared Inner Work You Are Psychic The Seat of the Soul Many Lives, Many Masters Notes to George: The Whisper Sponsors: Chewy: chewy.com/podhelpmebeme to save $20 on your first order and get free shipping. Gabb: gabb.com/helpmebme - for the best deals sign up today, no contract required. Meaningful Beauty: Meaningfulbeauty.com/helpmebeme to receive 25% off and get the Targeted Treatment Duo gift set for free! Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com Learn more about your ad choices. Visit megaphone.fm/adchoices

08/05/2025

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40 min
01/09/2020

Ep 134: How to Stop Insecurities From Hurting Your Relationship

If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the present joy of a relationship, something that can make you feel haunted or like you are going crazy. The worst part of insecurities is you unfriend yourself in the process. You don’t feel you SHOULD feel the way you do, so it makes you feel shitty about yourself FOR feeling shitty about yourself. Often what we do in these situations is pretend it isn’t happening. So if this sounds true for you – this is an episode for you! As with all my episodes, there are 3 parts – the what, why, and how the tools. This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. If you feel stuck in life or something is blocking you from the change you want to make, try Better Help – simply fill out a survey and they will match you with a counselor within 48 hours. And if you want to help out this podcast, use our code and get 10% off your first month of therapy: visit TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

01/09/2020

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36 min
08/03/2022

The Three Centers of Intelligence within The Enneagram

Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence. -- At audible.com/wellbeing, Audible editors have curated a range of titles featuring experts in a wide range of self-care and self- development categories— from mastering your emotions and improving relationships to getting in shape and finding more success at work and at home. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

08/03/2022

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11 min
22/11/2023

Episode 21: With Fatimah Taliah- "Whiplash"

On this week’s episode I’m joined by Maya from the hit show “Killing It,” Fatimah Taliah. We discuss getting picked up from the police station by your mom, not dropping your babies while running up some stairs, and avoiding looking at google search histories. Learn more about your ad choices. Visit megaphone.fm/adchoices

22/11/2023

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58 min
21/05/2024

Has The World Become A Peep Show? | Jessimae Peluso

This week Jessimae discusses the truth about pet medications, the Ivy League college posture scandal, and why we don’t call pervs “Peeping Tanyas.” Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour FAN CLUB: https://found.ee/JessimaePeluso-Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

21/05/2024

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27 min
03/08/2023

2023 fantasy football prep: "We enjoy drafting"

Welcome to Fantasy Foes, featuring award-and-league-winners Adam Ronis and Corey Parson. In this debut episode, Adam and Corey get into their rankings, Jonathan Taylor, Ezekiel Elliott, Deshaun Watson, Tony Pollard, and more. Come join the fun! Give us a rating, subscribe, add an alert -- we're here every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

03/08/2023

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39 min
01/11/2023

Josh McDaniels fired, NFL Trade deadline's fantasy fallout, injuries and more

The Exec and Ronis recap the trade deadline and discuss the firing of Josh McDaniels in Las Vegas. They also go over the latest injury and discuss the Week 9 slate. Learn more about your ad choices. Visit megaphone.fm/adchoices

01/11/2023

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46 min
07/11/2023

Alli Webb

You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices

07/11/2023

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1h 1m
18/02/2025

Dan Buettner, National Geographic Explorer

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices

18/02/2025

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47 min
08/05/2024

Not a drug mule!

On this week’s episode I’m joined by the reformed homie, Johnny Mitchell. We discuss growing up hood adjacent, being influenced by Hip Hop and Full House, suffering from your father’s mid-life crisis, running the halls of Oregon State Penitentiary, shitting on boomers, shoving bananas down a kids throat, being mortified by your unfiltered child, and having a good sense of humor when surrounded by impressionable kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

08/05/2024

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40 min

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