Parenting

Life & Soul with Zoe Clark-Coates

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Life & Soul with Zoe Clark-Coates

Zoe Clark-Coates
Good Inside with Dr. Becky

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Good Inside with Dr. Becky

Good Inside
My New Life

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My New Life

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28/11/2024

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The One Where Zoe Chatted with Hannah Miller

Zoe Clark-Coates MBE is joined by Hannah Miller, an expert in 'Strength-Based-Coaching.' Hannah trains and coaches individuals and businesses to maximise their strengths and offers insight into how strengths can help/hinder when people experience grief and loss. Episode produced and edited by Stephen Roe Hosted on Acast. See acast.com/privacy for more information.

28/11/2024

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54 min
6 DAYS AGO

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Is It True? “Nobody Knows What They’re Doing”

You’ve probably said it—or heard it: “Nobody knows what they’re doing.” It’s meant to comfort us as parents. And sometimes it does. But… is it actually true? In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead. They explore: Why this idea can feel relieving… and also limiting The pressure to “prove” you’re a good parent in hard moments What it really looks like when a parent does know what they’re doing And the powerful role of curiosity—about your child and yourself Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn’t about having it all figured out—but about learning, adjusting, and building skills over time. Read Dr. Becky's follow up on the Good Inside Blog. Thank you to our partners for making this episode possible: - Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage - LMNT: Get a free 8-count sample pack with your purchase at drinklmnt.com/goodinside - Coterie: Get 20% off with the code GOODINSIDEBABY20 - Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 days ago

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32 min
28 APR

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The Thoughts New Parents Don’t Say Out Loud

If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you! This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything feels new, intense, and a little disorienting. Each episode of Rattled starts with a thought—the kind that shows up at 2 a.m., the kind you don’t always say out loud, the kind that can make you wonder if something is wrong with you. In this preview, you’ll hear from two parents: Caro Chambers—writer, chef, and mom of four—on the moment it hit her:“Oh… my whole life has changed.” And Leah Smart—executive coach, podcast host, and new mom—on experiencing intrusive thoughts during pregnancy and postpartum, and what they actually mean (and don’t mean) about you. If you’ve ever had a complicated thought around a baby… or worried about what your thoughts say about you—you're not the only one! Subscribe to Rattled; new episodes every Thursday. Learn more about Good Inside Baby. Because the best way to care for a baby… is to care for the person holding the baby! Thank you to our partners for making this episode possible: Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Hiya: Use the code DRBECKY for 50% off your first order Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Apr

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27 min
21 APR

4

Your Motherhood is Only as Powerful as Your Personhood - Revisit

People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore. In this conversation, Dr. Becky sits down with poet and author Cleo Wade (Remember Love) to talk about what it actually feels like to lose yourself in early parenthood — and what finding your way back looks like. They go deep on postpartum depression, the guilt that masquerades as gratitude, why the hard thoughts hit so much harder than the hard moments themselves, and the small, unglamorous practices — a walk, a shower, two words on a post-it note — that can become a real turning point. Cleo's line has stayed with so many parents who've heard it: your motherhood is only as powerful as your personhood. This episode is a reminder of why that's true — and a guide for how to actually live it. We're re-releasing this episode to celebrate the launch of Rattled, our new podcast for the early years of parenthood, as well as a whole new home for the baby stage inside the Good Inside app — with sleep support, lactation expertise, workshops, and tools built around one belief: a parent who feels held can hold their baby. Subscribe to Rattled; new episodes every Thursday. Learn more about Good Inside Baby. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Apr

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39 min
7 APR

5

What’s Really Going On: Why Screens Never Satisfy Kids

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids’ behavior around screens—and why more screen time rarely leads to feeling satisfied.You’ll learn: Why dopamine isn’t about pleasure—it’s about wanting Why kids often feel worse (not better) after screens Why willpower and strict limits don’t work on their own What actually helps kids feel more regulated, fulfilled, and “done” This conversation will shift how you see your child—and give you a more effective, less stressful way to respond.If you’re ready to make changes around screen use in your home, Dr. Becky shares simple, practical scripts to help you get started—covering everything from removing devices from shared spaces to handling your child’s protest, whining, or tantrums. Find those scripts on the Good Inside blog. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off Hiya: Use the code DRBECKY for 50% off your first order LMNT: Get a free sample pack at drinkLMNT.com/goodinside Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Apr

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30 min
09/12/2025

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Helping Kids Through Loss with Grief Expert David Kessler

Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host. Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive. Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com. Feeling the holiday overload? Join Dr. Becky for a live Q&A, How Not to Lose It Over the Holidays, on December 15th at 11:30 AM ET, where she’ll share tools to help you stay sturdy through the chaos. Included with your Good Inside membership—join and save your spot at GoodInside.com. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

09/12/2025

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40 min

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