5 Years To 40

Annisha Jones

0.0 (0)
RELATIONSHIPS
TWICE MONTHLY

Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.

01/06/2025

Big Sister Saturday - Letting Go: A Path to Personal Growth

Summary In this episode of the 5 Years to 40 podcast, Annisha Jones shares her insights on the importance of letting go of past attachments, expectations, and toxic relationships to create space for personal growth and joy. She emphasizes the necessity of acknowledging feelings, practicing gratitude, and setting boundaries as essential strategies for navigating life's challenges. The conversation encourages listeners to embrace change and invest in their personal development while fostering a supportive community.

32 min
18/05/2025

Big Sister Saturday - 6 THINGS I LEARNED ABOUT STAYING FOCUSED

Get Tickets for All Aglow Empowerment Breakfast In this episode of the 5 Years to 40 Podcast, Annisha Jones discusses the importance of focus in midlife and shares six practical strategies to cultivate it. She emphasizes understanding personal energy, managing commitments and relationships, setting clear goals, and prioritizing health as foundational elements for maintaining focus and productivity. Annisha encourages listeners to take intentional actions that align with their values and aspirations, ultimately leading to a more fulfilling life. Takeaways Midlife can be the best years of our life. Focus amplifies productivity and leads to fulfillment. Understanding your energy patterns is crucial for focus. Saying no to commitments helps maintain focus. Manage relationships to protect emotional energy. Clear goals act as a guiding star for decisions. Keeping goals visible helps maintain focus. Health is foundational for cognitive function and focus. Small consistent actions lead to significant results. Stay inspired and connected with like-minded individuals. Chapters 00:00 Welcome to Big Sister Saturday 01:02 The Importance of Focus 02:41 Six Ways to Cultivate Focus 05:42 Know Yourself for Better Focus 07:40 Strategic Energy Management 09:09 Managing Relationships for Focus 13:30 Setting Clear Goals 16:58 Keeping Goals in Focus 21:35 Prioritizing Health for Better Focus 24:42 Conclusion and Call to Action

27 min
04/05/2025

Big Sister Saturday: 6 things to do to sky rocket your career in your 20's

Follow me on Instagram: https://linktr.ee/Five.years.to.forty Tickets for All Aglow: https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html In this episode of 'Five Girls To Forty', host Annisha Jones shares valuable career advice for young professionals in their 20s and 30s. Through her personal experiences and research, she emphasises the importance of owning one's impact in the workplace, seeking mentorship, showing initiative, practising humility, navigating office politics, and maintaining excellence and professionalism. Annisha encourages listeners to take control of their careers and invest in personal growth, culminating in an invitation to her upcoming empowerment breakfast. Takeaways Think big and own your impact in the workplace. Every small action contributes to the company's goals. Seek mentorship from experienced colleagues. Show initiative and be genuinely interested in your work. Humility is essential in professional growth. Learn to navigate office politics wisely. Show up with excellence and no excuses. Be a thermostat in your workplace environment. Invest in your personal growth and development. You can start taking control of your career today. Chapters 00:00 Introduction to Big Sister Saturday 00:50 Owning Your Impact in the Workplace 08:02 The Importance of Mentorship 09:58 Showing Initiative and Curiosity 14:04 The Value of Humility 17:52 Navigating Office Politics 20:53 Excellence Without Excuses 25:02 Conclusion and Call to Action

19 min
27/04/2025

For the Young ones - Saturday Special: The Power of Personal Accountability: 6 things I know for sure

Join my season to soar accountablity group Instagram Earlier accountability episode In this episode, Annisha Jones discusses the importance of personal accountability and how it can lead to a more fulfilling life. She shares insights on overcoming shame, planning for success, the power of asking for help, and defining what success means on a personal level. The conversation emphasizes the need for self-awareness, resilience, and the courage to pursue one's goals while being flexible in the face of life's challenges. Takeaways You become what you believe. Shame can hold you back from achieving your goals. Planning and taking action are essential for success. Asking for help is a sign of strength, not weakness. Define what success means to you personally. Hard conversations can lead to easier lives. Flexibility is important in accountability. Believe in the possibility of your dreams. Accountability empowers you to take control of your life. Empowered individuals uplift others around them. Chapters 00:00 The Power of Personal Accountability 06:54 Belief and Self-Worth 11:14 Overcoming Shame 16:10 Planning for Success 21:25 The Importance of Asking for Help 26:39 Defining Personal Success 34:56 Flexibility in Accountability

32 min
22/04/2025

I hosted an Accountability Group for 12 weeks : Here's What I Learned!

Join my Accountability Group: Follow me on Instagram: In this episode of the 5 Years to 40 Podcast, host Annisha Jones shares her experiences and insights from leading a 12-week accountability group. She discusses the importance of vulnerability, personalised accountability, celebrating small wins, the reciprocal energy of service, and the vital role of community in achieving goals. Annisha emphasises that collective growth is a powerful journey that enriches both the facilitator and participants, encouraging listeners to reflect on their own experiences with accountability and community support. Key Takeaways Creating spaces for growth is essential. Shared vulnerability fosters deeper connections. Accountability looks different for everyone. Celebrating small wins boosts motivation. The energy of service benefits both giver and receiver. Community support enhances consistency in achieving goals. Collective efforts can lead to greater joy and success. Flexibility in support is crucial for individual needs. Micro wins contribute to macro momentum. The journey of growth is enriched by shared experiences. Chapters 00:00 Navigating Midlife with Heart 02:54 Lessons from a 12-Week Accountability Group 03:06 The Power of Shared Vulnerability 06:05 Personalised Accountability 07:54 Celebrating Micro Wins 09:43 The Energy of Service 11:28 Community and Consistency 14:01 Reflections on Collective Growth

16 min
15/04/2025

Feeling Stuck in your Career? Try these 3 things

Get Tickets for All Aglow empowerment breakfast here Follow me on Instagram In this episode, Annisha Jones discusses the challenges faced by midlife individuals, particularly women, in navigating career stagnation. She emphasizes the importance of lifelong learning, networking, and self-advocacy as key strategies to overcome feeling stuck. The conversation highlights systemic issues such as ageism and the need for personal growth and empowerment in the workplace. Annisha encourages listeners to take proactive steps towards their career aspirations and to recognize their value and potential. Takeaways You are not alone in feeling stuck; many experience this. Feeling stuck is a signal to reassess your situation. Investing in education and skills is crucial for growth. Networking should focus on building genuine connections. Your experience is an asset that should be highlighted. Advocating for yourself is essential and not pushy. Change takes time and requires courage. Reframing your experiences can help in self-advocacy. Recognize your value and articulate it confidently. Your wisdom and potential are needed in today's world. Chapters 00:00 Navigating Midlife Career Stagnation 03:49 Becoming a Proactive Lifelong Learner 07:53 Cultivating Network and Visibility 13:16 Reframing Experience and Self-Advocacy

23 min
13/04/2025

Mindful Sundays: Embracing Joy and Calm

Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator Follow me on Instagram: https://linktr.ee/Five.years.to.forty Tickets for All Aglow: https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html Somatic Movements with Jessica Garlic: https://www.instagram.com/jessica.louise.wellbeing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Dance with Teheria Viechweg https://www.instagram.com/teraviechweg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 10 minute yoga with Sarabeth: https://www.youtube.com/watch?v=9EPxZbmBqDY&list=PLP7Ou7uUiYzDHkY4ky13xpSY7N-zQ690C 10 Minute stretches with Casey Ho https://youtu.be/kKeBjBBUQyY?si=9kFtGUJKmtuzH-Cs In this episode of the Five Years to Forty podcast, Annisha Jones explores the theme of midlife peace and joy, particularly focusing on the significance of Sunday mornings. She shares three simple yet powerful practices: embracing mindful movement, nourishing the senses with a mindful beverage routine, and connecting with nature. Each practice is designed to cultivate a sense of calm and set a positive tone for the week ahead, encouraging listeners to slow down and savor the beauty of their surroundings. Takeaways Sundays can serve as a sanctuary for peace and reflection. Mindful stretching can enhance physical and mental well-being. Nourishing your senses can elevate everyday routines. Connecting with nature can significantly reduce stress levels. Mindfulness encourages presence and appreciation of simple moments. Gentle movement helps to release tension stored in the body. Creating a mindful beverage routine can enhance feelings of well-being. Engaging with nature can improve mood and cognitive function. Choosing positivity is a conscious decision available to everyone. Incorporating self-care practices can lead to a more fulfilling life. Chapters 00:00 Embracing Midlife with Joy and Peace 01:16 Mindful Movement: The Power of Stretching 07:42 Nourishing the Senses: A Mindful Beverage Routine 09:04 Connecting with Nature: Finding Calm in Simplicity 11:13 Cultivating Calm: Simple Self-Care Practices

13 min
12/04/2025

Happy, Healthy and Wealthy

Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator Follow me on Instagram: https://linktr.ee/Five.years.to.forty Detox with Anansi. All is well:https://www.instagram.com/anasiholisticservices_hacked?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Read her She Win Society Blog Feature of Anansi All is Well: https://www.shewinssociety.com/blog/hometown-shero-meet-anasi In this episode of the 5 Years of 40 Podcast, we share valuable insights on navigating midlife with a focus on wealth and using it to create a fascinating life. We discussed the importance of health as the foundation of wealth, the value of investing in education, and the critical role of mentorship. We also discussed the significance of quality over quantity in spending, nurturing relationships, and creating a loving home environment. And finally, we discuss the power of faith and positive thinking in achieving a fulfilling life. Takeaways Health is the foundation of true wealth. Investing in education opens doors for personal growth. Mentorship can significantly advance your career. Quality spending enhances your life experience. Nurturing relationships is essential for happiness. Traveling inspires creativity and broadens perspectives. Creating a comfortable home environment is important. Prayer can be a powerful financial strategy. Practicing gratitude attracts more blessings. Life is just getting started, embrace it. Chapters 00:00 Welcome to Midlife Navigation 00:54 Health as True Wealth 06:28 Investing in Education 09:51 The Importance of Asking for Help 11:19 Quality Over Quantity in Spending 16:42 Cherishing Relationships and Experiences 22:02 The Power of Faith and Positive Thinking

27 min

Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.

Creator

Annisha Jones
Years Active

2020 - 2025
Episodes

73
Rating

Clean
Copyright

© Annisha Jones
Show Website

5 Years To 40