Age is Irrelevant

Helen Fritsch
  • 0.0 (0)
  • Fitness
  • Every two weeks

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!

  1. 1 day ago

    "72 Might Be Old, But I Don't Have to be Old!" Emmie Sanh on Cancer, Courage and Choosing to Live Now!

    At 72, fitness influencer Emmie Sanh is proving that age is truly just a number. But when she was recently diagnosed with bowel cancer, her strength and mindset were put to the ultimate test. In this powerful and deeply inspiring conversation, Emmie shares her message about not making excuses, not putting life on hold, and—most importantly—not ignoring the signs when something doesn't feel right with your health. We talk about courage, resilience, mindset, and choosing to keep living fully—even when life takes an unexpected turn. Emmie's message is one every woman over 50 needs to hear: Don't wait. Don't make excuses. Don't ignore the signs. And never let your age tell you what you can't do.

  2. 1 day ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Heart Disease Kills More Women than All the Forms of Cancer Combined from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Healing Power of Resistance by Dr. Tara Narula https://amzn.to/4h1TDu1 Heart disease is the number one killer of women in America. One of the country’s leading cardiologists is ABC News chief medical correspondent Dr. Tara Narula who, earlier this year, released her New York Times bestselling book The Healing Power of Resilience: A New Prescription for Health and Well-Being. Oprah and Dr. Narula discuss the hidden warning signs of heart disease and how you can take better care of your cardiovascular health. Dr. Narula also explains how your connection to faith, purpose and hope can help you live a more meaningful life and beat the odds of heart disease. We also hear from a young woman in her thirties currently living with heart failure, another woman who used GLP-1s with great results towards her cardiovascular health and a patient who says Dr. Narula saved her life. 00:00:00 Welcome Dr. Narula, author of “The Healing Power of Resilience" 00:05:20 - Stats of women’s heart health  00:11:20 - Cardiovascular disease is happening to women younger and younger 00:16:30 - Stress, women and heart health 00:24:10 - 60% of Black women live with cardiovascular disease  00:25:50 - social determinants of health  00:29:15 - Heart benefits of GLP-1s 00:32:20 - Menopause and heart health  00:37:00 - High blood pressure and heart health  00:39:20 - Faith, purpose and your health  00:42:40 - Life’s essential 8 checklist  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 28 Aug

    JJ Virgin: The Truth about Aging, Health and Becoming Your Strongest Self!

    I had the incredible opportunity to sit down with JJ Virgin for the Age Is Irrelevant podcast. JJ Virgin is a world-renowned health and wellness expert, four-time New York Times bestselling author, nutrition and fitness expert, and longtime advocate for helping people live stronger, healthier lives as they age. She's also the founder of the MindShare Collaborative and has spent decades helping people transform their health through nutrition, fitness, and lifestyle. And let me tell you… this conversation delivered! It was packed with wisdom, energy, and some powerful reminders about what it really means to thrive as we get older.  JJ and I talked about aging, health, fitness, nutrition, mindset, and the choices we make every day that can change the way we feel and live in this next chapter. But one thing she said really stopped me in my tracks: "Women are so mean to themselves." And she's right. We can be our own harshest critics—especially when it comes to our bodies, our age, and the things we think we should be doing differently. What if, instead of criticizing ourselves, we started treating ourselves with the same encouragement and compassion we so freely give to everyone else? ❤️ That's just one of the many takeaways from this powerful conversation. If you're a woman 50+ who wants to feel stronger, healthier, more confident and more alive—not just add years to your life, but life to your years—you're going to want to hear this one.

  4. 19 Aug

    The Ultimate Guide to Aging Powerfully After 50 with Dr. Steven Sorr!

    Today on Age Is Irrelevant, I'm excited to introduce you to Dr. Steven Sorr, a board certified naturopathic physician, internationally recognized educator and a true pioneer in advanced aesthetics and regenerative medicine! He's a  physician whose approach to health and aging challenges us to think beyond simply treating symptoms—and instead, to look at the bigger picture of living well. For women over 50, health can become a whole new conversation. Hormones change, our bodies change, our priorities change—and what worked for us at 30 or 40 may not work the same way today. In this episode, Dr. Sorr and I talk about what it really means to age well, how we can become more proactive about our health, and why understanding our bodies is so important as we enter this next chapter of life.  We also dive into the connection between health, vitality, beauty, longevity, aesthetics and feeling confident in the woman you are today. So if you're ready to stop accepting "this is just what happens when you get older" and start looking at what may actually be possible in your 50s, 60s, 70s and beyond, this conversation is for you!

  5. 19 Jul

    Beyond The Waltons: Judy Norton's Inspiring Second Act!

    ✨ She was America's beloved Mary Ellen Walton... but her story didn't end when the cameras stopped rolling. This week on Age Is Irrelevant Podcast, I sit down with the incredible Judy Norton for a conversation that's about so much more than The Waltons. We talk about: ✨ Growing up in the spotlight ✨ Life after one of television's most iconic shows ✨ Reinvention and resilience ✨ Staying healthy, active, and relevant at every stage of life ✨ Why your next chapter can be your best chapter If you grew up watching The Waltons, this episode will bring back wonderful memories. But even more importantly, it will remind you that it's never too late to evolve, pursue new passions, and embrace the life you're meant to live.

  6. 9 Jul

    72 Years Old. 125 Marathons. Zero Excuses! Meet Guinness World Record Holder Christine Hobson!

    🎙️ NEW EPISODE: Episode 123 of the Age Is Irrelevant Podcast is live! At 72 years young, Chris Hobson isn't slowing down… she's literally running toward what's next.  A Guinness World Record holder with 125 marathons completed, Chris proves that the limits we place on ourselves are often the biggest obstacles we'll ever face.  Her story isn't just about running miles… it's about resilience, mindset, discipline, and refusing to let a number define what's possible.  Because aging isn't the enemy. Giving up on yourself is.  Get ready to be inspired by a woman who proves every single day… ✨ Your next chapter can still be your strongest one. #AgeIsIrrelevant #NeverTooOld #HealthyAging #Longevity #MastersAthlete #MarathonMindset

  7. 17 Jun

    Dr. John Gray's Blueprint for Midlife Love, Marriage and Companionship!

    Dr. John Gray is the internationally bestselling author of Men Are from Mars, Women Are from Venus, one of the most influential relationship books ever written. His groundbreaking insights into the differences between men and women have helped countless couples improve their relationships, strengthen their marriages, and better understand one another. For more than four decades, Dr. Gray has been a leading voice in personal growth and relationship education, sharing practical wisdom on dating, marriage, communication, emotional well-being, and finding lasting love. In this episode, we're focusing on a topic that is especially important for many women in our audience: navigating relationships in our second chapter of life. Whether you're married, divorced, widowed, dating, happily single, or wondering what comes next, Dr. Gray will share his insights on finding meaningful connections, recognizing quality partners, maintaining self-worth, and creating fulfilling relationships at any age. This conversation is packed with wisdom, hope, and practical advice for women who know that age is not a limitation—it's an advantage.

  8. 5 Jun

    Behind the Reins with Horse Jockey Donna Brothers!

    What does it take to succeed in one of the toughest sports in the world? In this week's Age Is Irrelevant podcast, I sit down with trailblazing jockey, television analyst, author, and horse racing ambassador Donna Brothers. From competing at the highest levels of horse racing to becoming one of the most respected voices in the sport, Donna shares the lessons she's learned about courage, resilience, reinvention, and pursuing your passion. Whether you're a horse racing fan or simply love hearing stories of women who dared to dream big, you won't want to miss this inspiring conversation. 🎙️ Listen now and discover why life is always worth living at full gallop!

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About

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!

Information

  • Creator
    Helen Fritsch
  • Years Active
    2018 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © 2018 - 2021
  • Show Website
    Age is Irrelevant

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