Tara Brach

Tara Brach
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Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. Gratitude: Entering Sacred Relationship

    2 DAYS AGO

    Gratitude: Entering Sacred Relationship

    Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).

    52 min
  2. Heart Meditation: Taking in the Goodness (24:08 min.)

    2 DAYS AGO

    Heart Meditation: Taking in the Goodness (24:08 min.)

    Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

    24 min
  3. The Honesty Challenge - Getting More Truthful with Ourselves and Our World

    21 NOV

    The Honesty Challenge - Getting More Truthful with Ourselves and Our World

    Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives.

    57 min
  4. Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

    21 NOV

    Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

    Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

    18 min
  5. The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

    15 NOV

    The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

    This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual dimensions of self-compassion, and the role of compassion in these current times.   This was initially recorded live for those in Kristin’s membership community and includes several question/responses. For more information about Kristin’s community, visit: https://self-compassion.org/self-compassion-community/?utm_source=newsletter+&utm_medium=email&utm_campaign=Tara_Brach

    54 min
  6. Meditation: Embodying Loving Awareness (19:39 min.)

    14 NOV

    Meditation: Embodying Loving Awareness (19:39 min.)

    Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

    20 min
  7. Becoming Bodhisattvas in a Troubled World

    7 NOV

    Becoming Bodhisattvas in a Troubled World

    Thich Nhat Hanh said “no mud, no lotus.”  How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom in our world?  In this talk we look directly at the angst surrounding the US elections, and explore several powerful teachings and practices that can serve as the catalyst for profound transformation, an evolving of wisdom and love, in our collective consciousness.

    52 min
  8. Guided Meditation: Remembering Your Spiritual Heart

    7 NOV

    Guided Meditation: Remembering Your Spiritual Heart

    During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.

    17 min
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About

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Information

  • Creator
    Tara Brach
  • Years Active
    2007 - 2024
  • Episodes
    1.4K
  • Rating
    Clean
  • Copyright
    © Tara Brach - All rights reserved
  • Show Website
    Tara Brach

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