Tara Brach

Tara Brach
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Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. Becoming Bodhisattvas in a Troubled World

    5 DAYS AGO

    Becoming Bodhisattvas in a Troubled World

    Thich Nhat Hanh said “no mud, no lotus.”  How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom in our world?  In this talk we look directly at the angst surrounding the US elections, and explore several powerful teachings and practices that can serve as the catalyst for profound transformation, an evolving of wisdom and love, in our collective consciousness.

    52 min
  2. Guided Meditation: Remembering Your Spiritual Heart

    6 DAYS AGO

    Guided Meditation: Remembering Your Spiritual Heart

    During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.

    17 min
  3. Cultivating a Courageous Heart - Part 2

    31 OCT

    Cultivating a Courageous Heart - Part 2

    In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise hearts.

    1 hr
  4. Meditation: Living Loving Awareness (20 min.)

    31 OCT

    Meditation: Living Loving Awareness (20 min.)

    By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.

    20 min
  5. Cultivating a Courageous Heart - Part 1

    24 OCT

    Cultivating a Courageous Heart - Part 1

    In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.

    48 min
  6. Meditation: Relaxing Back into Awareness (20:12 min.)

    24 OCT

    Meditation: Relaxing Back into Awareness (20:12 min.)

    When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).

    20 min
  7. Freedom Beyond the Trance of Self

    18 OCT

    Freedom Beyond the Trance of Self

    The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.

    58 min
  8. Meditation: Resting Your Heart in Presence (20:13 min.)

    17 OCT

    Meditation: Resting Your Heart in Presence (20:13 min.)

    When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

    20 min
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Hosts & Guests

About

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Information

  • Creator
    Tara Brach
  • Years Active
    2007 - 2024
  • Episodes
    1.4K
  • Rating
    Clean
  • Copyright
    © Tara Brach - All rights reserved
  • Show Website
    Tara Brach

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