The Rebuilt Man

Coach Frank Rich
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  • Sexuality
  • Updated daily

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

  1. 1 day ago

    How To Tell Your Wife You're Addicted To Porn (Without Making Things Worse) | Ep. 401

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you're hiding a porn addiction from your wife, you've probably asked yourself this question:   "What happens if I tell her?"   Will she leave?   Will she ever trust me again?   Will she look at me differently forever?   In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold answer one of the most common—and most difficult—questions they receive from married men.   You'll learn: Why your wife probably already knows something isn't right.   Why you should never confess without a recovery plan.   The biggest mistake men make after telling their wives.   Why your wife should never become your accountability partner.   How ownership and masculine leadership rebuild trust.   Why lasting freedom has to be for you, not simply to save your marriage.   The mindset shift that separates temporary behavior change from lifelong transformation.     This is an honest conversation for every husband carrying the weight of secrecy and wondering where to begin.   If you're ready to stop living a double life and become the man your family deserves, this episode will show you the first step.     Ready to take action? Join the Rebuilt Man Brotherhood and connect with hundreds of men pursuing lasting freedom through faith, identity, accountability, and brotherhood.   If you have a question you'd like answered on a future Q&A episode, leave it in the comments or send it to the team—we may feature it in an upcoming show.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    17 min
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  3. 4 days ago

    If I Was Satan, Here's Exactly How I'd Keep Men Addicted To Porn | Ep. 400

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   What if pornography isn't just a bad habit?   What if it's one of the most effective weapons being used to keep men distracted, isolated, and living far below their potential?   In this powerful episode of The Rebuilt Man, Coach Frank Rich explores a thought experiment that every man needs to hear:   If I was Satan, how would I keep men addicted to porn?   From early exposure and unlimited access to shame, isolation, dopamine addiction, and identity distortion, Frank unpacks the hidden strategies that keep millions of men trapped in pornography for years—and why so many successful Christian men continue fighting the same battle in secret.   But this episode isn't about fear.   It's about awareness.   Because once you understand how the trap works, you can finally begin fighting the right battle.   Frank also shares why quitting porn isn't about more willpower or more discipline. It's about rebuilding your identity, renewing your mind, and becoming the man God created you to be.   If you've been struggling with pornography, feeling stuck in relapse cycles, or wondering if lasting freedom is even possible, this episode will challenge your thinking, restore your hope, and give you a practical path forward.     In This Episode You'll Learn Why pornography is far more than a sexual issue.   How early exposure rewires the brain and shapes identity.   Why "free" pornography comes with an enormous hidden cost.   The role dopamine plays in keeping men trapped.   How shame and isolation fuel addiction.   Why pornography steals purpose, motivation, and masculine leadership.   The biggest lie that keeps men relapsing year after year.   Why behavior change alone is never enough.   How identity transformation creates lasting freedom.   The Rebuilt Man framework for overcoming pornography and rebuilding your life.     Key Takeaways Pornography doesn't just affect your habits—it reshapes your identity.   The enemy doesn't need to destroy your life overnight. He only needs to keep you distracted, isolated, comfortable, and believing that change is impossible.   Real freedom begins when you stop trying to manage the addiction and start rebuilding the man behind it.   Your past doesn't define you.   Your failures don't disqualify you.   Freedom is possible, and it starts with becoming the man God created you to be.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12 min

  4. 6 days ago

    The 7 Ways Porn Is Rewiring Your Brain (And How To Reverse It) | Ep. 399

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Millions of men believe they're addicted to pornography because they lack discipline.   The truth is much deeper than that.   Every time you watch pornography, you're training your brain to crave artificial stimulation, weaken self-control, disconnect from real intimacy, and rely on porn as a way to escape stress.   The good news?   Your brain isn't permanently damaged.   It's adaptable.   The same neuroplasticity that allowed pornography to rewire your brain is the exact same process that allows you to rebuild it.   In this episode of The Rebuilt Man, Coach Frank Rich breaks down the science behind pornography addiction, explaining the seven biggest ways porn changes the male brain—and the practical steps every man can take to restore healthy dopamine, strengthen self-control, rebuild intimacy, and create lasting freedom.   If you've ever wondered why you keep going back to pornography even when you desperately want to quit, this episode will help you understand what's really happening beneath the surface.   Freedom doesn't begin with more willpower.   It begins by rebuilding the man behind the addiction.   In This Episode You'll Learn: Why pornography hijacks your brain's dopamine reward system   How porn weakens self-control and decision-making   Why endless novelty changes what your brain craves   How pornography rewires sexual arousal and intimacy   Why stress—not lust—is often the real trigger behind relapse   The hidden reason real life starts feeling less rewarding   How pornography slowly reshapes your identity   The science of neuroplasticity and why recovery is possible   Seven practical steps to rewire your brain for lasting freedom   Why identity transformation is the key to permanent change     Key Takeaways ✔ Porn changes the brain through repetition—not because you're weak.   ✔ Dopamine conditioning can make normal life feel less rewarding.   ✔ Most relapses are driven by stress, loneliness, boredom, or emotional discomfort—not sexual desire.   ✔ The brain can be rewired through intentional habits and consistent repetition.   ✔ Lasting freedom comes from becoming a different man—not simply resisting temptation.     Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library     Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    23 min

  5. 29 Jun ·  Video

    You'll Never Quit Porn Until This Version Of You Dies | Ep. 398

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think quitting porn is about resisting temptation.   They're wrong.   After helping more than 1,800 men break free from pornography, Coach Frank Rich has discovered that lasting freedom doesn't come from changing a behavior—it comes from becoming a different man.   In this episode of The Rebuilt Man, Frank reveals the seven versions of yourself that must die before lasting freedom becomes possible.   From the victim mentality and comfort-seeking habits to the double life, limiting stories, and false identities that keep men trapped, you'll discover why so many men relapse—and why willpower alone is never enough.   If you've been stuck in the cycle of quitting, relapsing, and starting over, this episode will completely change how you think about recovery, identity, and transformation.   Because freedom isn't about trying harder.   It's about becoming someone who no longer needs porn.     In This Episode You'll Learn: Why behavior modification alone rarely creates lasting freedom   The difference between recovery and identity transformation   The 7 versions of yourself that keep you trapped in pornography   Why the victim mentality quietly steals your power   How comfort-seeking fuels addiction more than lust   The difference between the little boy and the mature man   Why living a double life destroys confidence, intimacy, and integrity   How your internal story shapes your future   Why modern men consume too much and create too little   How to build an identity that naturally rejects pornography   The identity-first framework that's helped over 1,800 men rebuild their lives   Key Takeaway You don't overcome porn by becoming better at resisting temptation.   You overcome porn by becoming a different man.   When your identity changes, your behaviors begin to follow.   The goal isn't to build a better recovery plan.   The goal is to build The Rebuilt Man.     Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    36 min

  6. 26 Jun

    The Recovery System That's Keeping Men Addicted To Porn | Ep. 397

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   For nearly 100 years, the 12-Step model has been considered the gold standard for addiction recovery.   And while it's helped millions of people around the world, one important question still remains:   If it works so well... why are so many men still struggling with porn years—even decades—later?   In this episode, Coach Frank Rich takes an honest look at the traditional recovery model and explains why many of its core principles fall short when it comes to overcoming pornography in today's digital world.   Drawing from his own 30-year battle with porn addiction and his experience helping more than 1,800 men reclaim their lives, Frank breaks down the 12 biggest limitations of the 12-Step approach and introduces a different path—one focused on identity transformation rather than lifelong recovery.   You'll learn why freedom isn't about white-knuckling temptation or counting sober days, but about becoming the kind of man who no longer needs porn in the first place.   If you've ever felt like you've tried everything and still find yourself stuck in the same cycle, this episode will challenge what you've been taught about recovery and give you a new framework for lasting freedom.   In This Episode You'll Learn: Why identifying as an addict can keep you trapped in the very identity you're trying to escape.   The difference between managing addiction and experiencing true freedom.   Why porn is often a symptom—not the root problem.   How shame, isolation, boredom, and a lack of purpose fuel addiction.   Why modern pornography requires a modern recovery framework.   The hidden danger of measuring success by streaks alone.   Why identity transformation always outperforms behavior modification.   The role faith, discipline, brotherhood, and purpose play in lasting recovery.   The core principles behind the Reboot Your Life framework.   How to become the kind of man who no longer wants, needs, or desires porn.     Key Takeaways Lasting freedom begins with changing your identity, not simply changing your behavior.   Porn addiction is rarely about lust alone—it's often an unhealthy coping mechanism for deeper emotional and spiritual struggles.   Recovery should lead to independence, leadership, and purpose—not lifelong dependence on a recovery identity.   Building daily disciplines creates lasting transformation.   Freedom isn't something you manage one day at a time forever—it's something you build through intentional personal growth.   The goal isn't just quitting porn. The goal is rebuilding the man.     Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  7. 24 Jun

    The 10 Hidden Triggers Keeping Men Addicted To Porn | Ep. 396

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think they watch porn because they're horny.   They're wrong.   After helping more than 1,800 men break free from porn, Coach Frank Rich has discovered that most relapses have very little to do with lust—and everything to do with what's happening beneath the surface.   Stress. Shame. Loneliness. Unresolved wounds. Lack of purpose. Self-sabotage. Spiritual disconnection.   In this episode, Frank breaks down the 10 most common triggers that keep men trapped in the cycle of porn addiction and explains why lasting freedom begins when you stop treating porn as the problem and start addressing the root cause.   In This Episode Why porn is often a symptom, not the problem   The biggest mistake men make in recovery   The 10 hidden triggers driving relapse   How stress, shame, and loneliness fuel addiction   Why successful men often struggle with self-sabotage   The connection between purpose, identity, and freedom   How dopamine addiction impacts recovery   Why lasting freedom requires rebuilding the man   Key Takeaway Most men spend years fighting porn.   But the real battle is happening underneath the addiction.   When you identify the trigger, you can finally begin healing the root cause and creating lasting freedom.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    23 min

  8. 22 Jun

    How To Rebuild Trust After Porn Destroyed Your Marriage (Q&A Episode) | Ep. 395

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What do you do when your wife discovers your porn use and says she no longer trusts you?   In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold tackle one of the most painful challenges men face in recovery: rebuilding trust after betrayal.   If you've apologized a hundred times but nothing seems to change, this conversation will help you understand why trust isn't rebuilt through words—it's rebuilt through action, consistency, honesty, and becoming a different man.   You'll learn why betrayal trauma is real, how pornography impacts your wife's sense of safety and security, and what practical steps you can take to begin restoring connection in your marriage.   Most importantly, you'll discover that rebuilding trust starts with rebuilding yourself.   In This Episode: Why apologies alone won't rebuild trust   Understanding betrayal through your wife's eyes   The truth about betrayal trauma   Why consistency matters more than perfection   How to stop focusing on saving the marriage and start focusing on changing yourself   The role honesty and transparency play in recovery   Why many wives feel chosen second to the women on the screen   How pursuing and dating your wife again helps restore connection   What it actually takes to become a trustworthy man     Key Takeaways: Trust is rebuilt through actions, not promises.   Your wife needs evidence of change, not explanations.   Recovery must become bigger than saving your marriage.   Consistency creates safety.   The fastest way to rebuild trust is to become a different man.   Start choosing your wife daily through your actions, attention, and pursuit.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    17 min
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About

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2026
  • Episodes
    402
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

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