(w)healthy

KGH Foundation
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(w)healthy

Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life. DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.

  1. Health Benefits: Worth It or Waste? Jeff Cox Reveals the Reality Behind Health Care Funding

    1 DAY AGO

    Health Benefits: Worth It or Waste? Jeff Cox Reveals the Reality Behind Health Care Funding

    Shauna sits down with Jeff Cox, Co-Founder of Simply Benefits, for an insightful dive into Canada’s health care system and the ‘benefits’ available. Jeff uncovers what’s really behind the benefits we rely on—and who they’re truly designed to serve.    Jeff breaks down the essentials, beginning with how Canada’s universal health care system operates, where private funding fits in, and the crucial role employer-provided benefits play. You’ll gain clarity on the process behind drug premiums, how MSP premiums are structured, and how drug coverage really works. Jeff also shares why employers are so invested in keeping their employees healthy and how this impacts the benefits packages they offer. Tune in for a fresh perspective on navigating health care funding in Canada, with insights that will empower YOU to make the most of your benefits.    Bonus content: If you’re looking for a list of resources from industry-leading sources for Canadian group employee benefits & health insurance, HR, and corporate health & wellness information visit  www.simplybenefits.ca/en-ca/industry-information

    1h 4m
  2. ‘Does Sugar Cause Cancer?’ - Exposing Diet Trends and Embracing Good Food Choices with Dietitian Erin Wile

    5 NOV

    ‘Does Sugar Cause Cancer?’ - Exposing Diet Trends and Embracing Good Food Choices with Dietitian Erin Wile

    In this episode of the (w)healthy podcast, we ask a question that stirs much debate: Does sugar cause cancer? Registered dietitian and intuitive eating advocate Erin Wile unpacks the myths surrounding sugar, exposes the pitfalls of fad diets, and explains how media messaging can mislead us about what truly supports our health. Erin discusses the power of food to nourish without restriction, sharing her expertise on how we can tune into our bodies’ natural cues rather than succumbing to the latest fads.  As a strong advocate for intuitive eating, Erin emphasizes how we can approach food in a way that’s both joyful and beneficial for our overall well-being. She also talks about Inspire Health, an organization she is part of, that supports cancer patients with compassionate, science-backed guidance and support. Tune in for an enlightening conversation that cuts through the noise of diet culture, offering clarity, empowerment, and a path toward truly supportive food choices.  Bonus content: Curious about Inspire Health and what they can offer on your cancer journey? Check them out here -> https://inspirehealth.ca/

    1h 12m
  3. ‘Over Waiting for Change’- Renée Gauthier and the Impact of the New Rutland Community Clinic

    1 NOV

    ‘Over Waiting for Change’- Renée Gauthier and the Impact of the New Rutland Community Clinic

    As a nurse, she was tired of waiting for change for Indigenous patients, but now she’s transforming care for equity-seeking communities, including newcomers to Canada, Indigenous peoples, and soon, 2SLGBTQIA+ individuals. In this episode of (w)healthy, we connect with Renée Gauthier, Executive Director of the Rutland Community Clinic.   Discover how the new clinic is revolutionizing access to holistic health care for underserved populations with a special focus on empowering women's health and supporting youth mental health. We delve into the importance of multiculturalism in the workplace, the power of feedback loops, and the need to build meaningful relationships with local Indigenous communities.   Join us to hear one woman's journey from caregiver burnout to leading a community-driven initiative that’s reshaping the way care is delivered!  Learn more about the Rutland Community Clinic at www.rutlandcommunityclinic.ca.

    1h 4m
  4. Behind the Scenes in Intensive Care. Life, Death, and COVID in the ICU with Dr. Ryan Foster

    29 OCT

    Behind the Scenes in Intensive Care. Life, Death, and COVID in the ICU with Dr. Ryan Foster

    In this illuminating episode of (w)healthy, Dr. Ryan Foster takes us inside the world of the Intensive Care Unit, sharing firsthand experiences from the most extreme medical emergencies. He discusses the delicate balance between maintaining quality of life and fostering hope for a positive outcome, and how he navigates these challenging conversations with families who never expected to face such difficult decisions.  The ICU Physician also shares the realities of COVID-19 on the frontlines, the strategies used to manage the crisis across the province, and how it strengthened bonds among healthcare teams. Tune in for a powerful look at life, death, and the resilience of the human spirit.

    1h 17m
  5. Fiber, Fat-loss and Food Myths- Dietician Kristy Hodgins on What a Healthy Diet Actually Looks Like

    15 OCT

    Fiber, Fat-loss and Food Myths- Dietician Kristy Hodgins on What a Healthy Diet Actually Looks Like

    In a time where contradictory advice and type 2 diabetes are on the rise, Registered Dietician Kristy Hodgins shares some effective and sustainable dietary changes to help you fuel your body to feel your very best. In this episode of (w)healthy, we explore fad diets, sustainable lifestyle changes for weight loss, and how nutrition impacts your long-term health.   Hear from the Wellness Dietician herself on what makes a poor diet, how you can regulate your insulin levels, and how your nutrition needs change throughout your lifespan. Tune in to hear how our diet impacts our overall wellbeing.  View Kristy’s website at www.thewellnessdietitian.ca.

    1h 1m
  6. Unmasking Mental Health- James Addington’s Journey Through Mental Health and Addiction Struggles

    8 OCT

    Unmasking Mental Health- James Addington’s Journey Through Mental Health and Addiction Struggles

    In this not to be missed episode of (w)healthy, James brings vulnerability to the table and shares his personal experience in a mental institution, battles with addiction, bi-polar condition, and dark periods. We sit down for a real, honest, and inspiring conversation with Men’s Mental Health Advocate James Addington. Hear how he’s fostering a culture of mental wellness in his businesses, how he’s challenging gender norms, how he’s sparking much needed conversations around mental health, and what strategies he uses to feel his very best mentally. From happiness and ice cream to suicide, we delve deep into the high and lows of being human. Read James full think piece Modern Man: A feminine man in a masculine world at www.jacexperiences.com/the-modern-man/Blog%20Post%20Title%20One-gh5tc.

    1h 22m
  7. Surviving a Heart Attack at 40- Dan Colbeck on His Personal Experience and Heart Disease Prevention

    1 OCT

    Surviving a Heart Attack at 40- Dan Colbeck on His Personal Experience and Heart Disease Prevention

    He’s not your stereotypical heart patient, he’s an active, young, and healthy physiotherapist who eats well and is married to a dietician. Still, he experienced a major cardiac event after a mountain bike ride when he was just 40 years old. In this episode of (w)healthy, we sit down with Dan Colbeck to hear what it felt like and the events that led up to the heart surgery at KGH that saved his life. We explore prevention, the importance of screening, cholesterol types, what makes a healthy community, and how genetic heart disease effects families. This insightful episode is key for anyone wanting to learn more about improving their heart health and overall wellbeing.    Read more about Dan Colbeck’s story and SAVE BC at www.kghfoundation.com/matters-of-the-heart.

    1h 1m
  8. Mind Matters: Insights into Brain Health, Parkinson’s, and More with Neurologist Dr. Daryl Wile

    24 SEPT

    Mind Matters: Insights into Brain Health, Parkinson’s, and More with Neurologist Dr. Daryl Wile

    Ageing is inevitable, but there are ways to combat cognitive decline at any age. In this episode of (w)healthy, we hear from Dr. Daryl Wile, Neurologist, and founder of the Humphreys Family Movement Disorder Clinic. From understanding the complexities of Parkinson’s disease to exploring the effects of brain fog, smartphone use, and the critical roles of sleep and stress, Dr. Wile provides valuable insights and tips to maintain cognitive vitality. Tune in for a deep dive into the science of neurodegenerative disorders and discover strategies to help your brain thrive.  Dr. Wile is determined to create a system of care for those with Parkinson’s and movement disorders in the Interior of BC. His innovative work has helped establish Kelowna as a centre for excellence in brain health, and recently inspired a $1 million donation to Kelowna’s Movement Disorder Clinic. Hear from the Doctor working to grow neurology services in the BC Interior.  Learn more about local exercise and activities, support groups, resources, and more at www.okmove.ca/resources.   Learn more about Kelowna’s Humphreys Family Movement Disorder Clinic at www.okmove.ca.

    1h 5m
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About

Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life. DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.

Information

  • Creator
    KGH Foundation
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © KGH Foundation
  • Show Website
    (w)healthy

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