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Self-Improvement

  • چتر آرامش
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    Samane Forghany

  • Explicit, SOLVED with Mark Manson
    SOLVED with Mark Manson

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    SOLVED with Mark Manson

    Mark Manson

  • Справиться Проще
    Справиться Проще

    3

    Справиться Проще

    Истомина Карина, Наташа Каданцева

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    4

    The Mel Robbins Podcast

    Mel Robbins

  • Мужчина. Руководство по эксплуатации
    Мужчина. Руководство по эксплуатации

    5

    Мужчина. Руководство по эксплуатации

    Радио «Маяк»

  • How to Be a Better Human
    How to Be a Better Human

    6

    How to Be a Better Human

    TED

  • How to Touch Grass
    How to Touch Grass

    7

    How to Touch Grass

    The Atlantic

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
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    Updated weekly

  • But What Do I Know?™
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  • Self-Help, Solved

    1 Apr ·  Video

    Self-Help, Solved

    We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up bullshit. Microdosing landed in the bullshit tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying. We also get into why everything at the bottom of the list shares one thing in common, why the middle of the list is mostly a fancy placebo, and why nearly everything at the top has been around for thousands of years. Get your free episode guide: https://solvedpodcast.com/self-help/ CHAPTERS (00:00:00) Introduction (00:06:02) Category 4: Bullsh*t (00:27:29) Category 3: Probably Not Helping (00:51:37) Category 2: Works Sometimes (01:23:50) Category 1: Legitimately Works (01:59:19) Conclusion CHECK OUT OUR SPONSORS ⏹ Henson Shaving: Get 100 free blades (a two-year supply) with the purchase of a razor. Head to ⁠hensonshaving.com/solved⁠ and use code SOLVED at checkout. ⏹ Brain FM: Neuroscience-backed music engineered to shift your brain into focus, relaxation, or sleep. Get 30 days of unlimited access for free at ⁠https://go.brain.fm/solved⁠. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

  • ЛЮБОВНИЦЫ. Бессовестные? Борьба за мужчину, вторые семьи и дети на стороне

    20/05/2025

    ЛЮБОВНИЦЫ. Бессовестные? Борьба за мужчину, вторые семьи и дети на стороне

    Мы открыты для сотрудничества с рекламодателями. Для связи пишите на почту handling.better@gmail.com Тренинг «Здоровье, уверенность и баланс в жизни женщины»: https://courses.handlingbetter.ru/for-women  Центр поведенческой терапии «Справиться Проще» — https://handlingbetter.ruhttps://t.me/handlingbettercenter  Карина https://t.me/istominakarina  Наташа https://t.me/hadeout  Эксперт Марина Травкова https://t.me/travkova  Таймкоды  00:00 Как поменялся наш взгляд на измены за эти три года 13:03 «Пошла на встречу, зная, что у него есть жена и ребенок». История Кати 18:55 Почему осуждают любовниц, а не мужчин? Обсуждаем с экспертом 25:14 Напоминаем про патриархат 26:44 Свои и чужие 27:51 Мужчины-любовники  34:23 Можно ли увести человека из семьи?  37:25 Любовницы и правда хотят увести чужого мужчину?   38:32 «Совесть меня не мучила». Что чувствует любовница? История Вики 43:42 Любовницы ставят себя на место жен? Почему нет женской солидарности? Обсуждаем с экспертом 47:56 Любовь оправдывает всё?   48:54 «Я ничего не могу с собой поделать»  55:41 Любая женщина может стать любовницей? 58:00 8 лет в роли любовницы. История Юли 01:04:30 Почему любовницы годами находятся в этих отношениях? 01:07:55 Некоторые женщины хотят быть только любовницами. Почему? 01:11:03 Вторые семьи 01:17:35 Дети на стороне  01:26:42 Обещания уйти из семьи  01:27:26 Слова напоследок от наших любовниц  Компания Meta, владеющая социальными сетями Facebook и Instagram, признана экстремистской на территории Российской Федерации.

  • Позитивное усложнение жизни. Зачем делать то, что необязательно — и как это меняет нас

    27 Jul

    Позитивное усложнение жизни. Зачем делать то, что необязательно — и как это меняет нас

    Хорошо упакованный бизнес с экосистемой Контур: https://4clk.me/3e6a3ed216+. Реклама. АО «ПФ «СКБ Контур», ОГРН 1026605606620. 620144, Екатеринбург, ул. Народной Воли, 19А. Erid: 2W5zFJ98JLR Поддержать нас на Boosty и подписаться на бонусные выпуски: https://boosty.to/mondaycast  Наш Телеграм-канал, чтобы общаться и выбирать темы следующих эпизодов: https://t.me/mondaycast #167 Почему легкость и комфорт не всегда делает нас счастливее? Зачем выбирать задачи, требующие усилий, обучения, ответственности? Есть ли у нас толерантность к дискомфорту и как ее развивать? Когда мы в последний раз чувствовали себя новичками в чем-то — и почему это важно? Как научиться чаще доверять, полагаться на других и делать что-то без гарантий результата? Аня расскажет, как решиться на путешествие в одиночку или на что-то, для чего, казалось бы, совсем не время, а Полина объяснит, как добавить в жизнь умеренную нагрузку, которая сделает нас сильнее, а не просто потратит ресурс. А еще услышим истории наших слушателей о том, в чем они когда-то не сдались и решились на большее! Вызов на эту неделю: поразмышлять над вопросами из выпуска; чаще соглашаться на позитивные сложности жизни! В выпуске упоминаем:  Оливер Беркман «4000 недель» и «Радость неидеальной жизни» https://ya.cc/t/GoeOckMeACuqJT Майкл Истер «Кризис комфорта» https://clck.ru/3UwFPt Брианна Уист «От важных инсайтов к реальным переменам» https://clck.ru/3UwFQE mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

  • How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

    11 Jul

    How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

    Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.  Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.  Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.  His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.  You can use this advice for anything:  Your goals. Your career. Your business. Your creative ideas. Your next decision. The thing you keep talking yourself out of. The life you say you want, but have not started building yet. Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone. In this episode, you’ll learn: -The 2 questions that will help you make better decisions immediately -How to know what is worth your time and what is not (this works for everything!) -Why trying to please everyone keeps you stuck -How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready -Why the right decision and the right outcome are not the same thing -How you know when to quit and when to keep going -Why criticism from the wrong people can pull you off track -Why doing work you’re proud of changes the way you feel about your life -How to build a future that feels more honest, meaningful, and aligned This is not just advice about business or career. It is a masterclass in how to think. By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Собаки и кошки: какую форму любви мы выбираем

    3 days ago

    Собаки и кошки: какую форму любви мы выбираем

    Почему одни выбирают собак - тех, кто встречает у порога и ликует, а другие - кошек, которые приходят и уходят по своему желанию? Это не просто вкус: выбор отражает форму близости, которой нам когда-то не хватило или которой было слишком много. Собака даёт радостное подтверждение и чувство, что тебя ждут; кошка предлагает автономию и близость по выбору. На тему о том, какую любовь мы ищем: встречающую у двери или приходящую как дар, рассуждает психолог и психотерапевт Анатолий Добин.

  • Celebrate Your Girlfriends with Rita Wilson

    5 days ago ·  Video

    Celebrate Your Girlfriends with Rita Wilson

    Actress, singer, producer and all-around great friend Rita Wilson stops by the show! Rita’s here to talk about her record “Sound of a Woman,” and how she channels her personal experiences into her artistry. Plus, Rita shares more about her early days on The Brady Bunch, how she continues to evolve, and Michelle gives the story of how they became close friends. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • the lies i tell myself

    19/10/2025

    the lies i tell myself

    [video available on spotify] sometimes reality is a little too real and we need to lie to ourselves to survive. but that doesn’t mean it’s beneficial. today, i thought i’d sit down and acknowledge some of the lies that i still tell myself, and address them head on. Discover quality formulations at TheOrdinary.com

  • Безжалостная любовь

    19 Jun

    Безжалостная любовь

    Психолог и психотерапевт Анатолий Добин рассуждает о любви без пощады — ранней, взыскательной, ненасытной. В ней много голода и дефицита. Она может быть бурной и мощной, но почти не оставляет места для отдельности другого. Обсудили: как «ты мне нужен» превращается в «ты виноват», почему просьба о тепле звучит как атака, как потребность в опоре становится требованием: «будь таким, как мне надо» и отчего тот, кого так любят, в какой‑то момент чувствует не тепло, а желание бежать.

  • How to talk so people will listen (w/ Julian Treasure)

    22/09/2025

    How to talk so people will listen (w/ Julian Treasure)

    What’s more important in communication— the content or the delivery? Julian Treasure is a five-time TED speaker and the author of Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet, and he argues conscious listening is an invaluable tool for elevating conversations. Julian joins Chris to give advice on how to speak better, the listening method that could save your marriage, and how to be comfortable in silence. Follow Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com) Guest: Julian Treasure (Instagram: @juliantreasure | LinkedIn: @juliantreasure | Website: https://www.juliantreasure.com/)  Links Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet  How to Be Heard Subscribe to TED  Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

  • Girl. Everything is literally ALWAYS working out for you.

    6 days ago ·  Video

    Girl. Everything is literally ALWAYS working out for you.

    What if the thing going wrong is ACTUALLY repositioning you for something far more magical? In this episode, I’m sharing my “orchestra of life” philosophy (floss-ophy?) which is the idea that we are all individual instruments inside a much bigger, delicious unfolding -  being guided by the great conductor in the sky (universe, god, sky daddy, whatever you like to call it). I’m talking about why delays, rejection and disappointment might ACTUALLY be cues directing us somewhere exciting that we cannot yet see. I share how my morning rituals help me tune my own instrument towards gratitude, magic and possibility - and the tiny nudges that lead us towards unexpected people, places and synchronicities! When life isn’t going to plan, nothing may be going wrong after all… _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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