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  • wait… is astrology real?

    30/11/2025

    wait… is astrology real?

    [video available on spotify] my opinions on astrology have kind of been all over the map my whole life and i don't really know how i feel about it, but i am definitely curious. so today i wanted to dig into astrology and see what i find. Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back

    1 day ago

    The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back

    In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.  She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.  And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one.  Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth and Trust Lab and has spent nearly two decades studying trust, deception, manipulation, and dark personality traits.  She wants to make one thing perfectly clear: most people are good.  But one poisonous person can create an enormous amount of stress, confusion, and pain.  This episode will help you recognize the pattern, trust what you’re seeing, neutralize their behavior, and know exactly what to do when you’re around them.  In this episode, you’ll learn: -How to spot dark personality traits of narcissism, psychopathy, Machiavellianism, and sadism in daily life -The #1 sign you’re being manipulated -What gaslighting is, what it is not, and what to do when you’re being gaslit -Why many toxic people seem charming at first -How gossip can reveal a manipulative personality at work -The simple ways to become more strategic instead of more emotional when dealing with difficult people After listening, you will know exactly what to do to spot toxic behavior, handle manipulative people, and take back your peace and power.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: 4 Signs of Emotionally Immature Parents & How to Heal Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Hidden Mechanics of Self-Sabotage

    19 Jun

    The Hidden Mechanics of Self-Sabotage

    Why do so many of us self-sabotage right when we're on the verge of success? Bands break up right after getting signed. Entrepreneurs burn out the moment they hit their goal. Athletes choke when they realize they're winning. In this episode, Joe and Brett explore the surprising mechanics behind the fear of success — and why it turns out to be nearly identical to the fear of failure. Brett opens with a personal story from a base jumping world championship where he realized mid-competition he was winning — and immediately couldn't hit the target again. From there, they unpack what's actually happening in the head, heart, and nervous system when we get close to what we want, and why expanding your capacity to feel is the real key to sustainable success. Together, they explore: Why bands often break up right after getting signed The identity crisis that gets triggered by winning Why success and failure are both states of nervous system arousal The window of tolerance — and why too much pleasure can feel as threatening as too much pain How the same emotional avoidance shows up on both sides of a decision Why billionaires often burn out and can't get out of their pajamas Letting success obliterate identity (instead of inflating it) "Don't let success go to your head" vs. fully feeling success in your body Clean fuel vs. dirty fuel — letting in the reinforcement loop of why you do the work Why fear of success is really fear of life The difference between humility as smallness and humility as a deep bow Concrete practices: visualizing both complete failure and complete success, emotional inquiry on the avoided feeling, expanding your nervous system's capacity for pleasurable arousal, and deconstructing who you think you'll be on the other side Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Пора. Когда жизнь перестаёт быть черновиком

    13 Feb

    Пора. Когда жизнь перестаёт быть черновиком

    К чему жизненно важно прислушаться в собственной жизни? Почему в определённый момент чужие ответы и готовые решения перестают нам помогать? Почему порой гораздо ценнее не говорить, а слышать? О к себе настоящему, к тому умиротворённому внутреннему состоянию, где нет нужды постоянно доказывать свою ценность, объяснять поступки или подстраиваться под чужие ожидания, рассуждали вместе с психологом и психотерапевтом Анатолием Добиным.

  • مدیریت خشم در عمل: ابراز درست عصبانیت بدون آسیب (۷۶)

    26 Feb

    مدیریت خشم در عمل: ابراز درست عصبانیت بدون آسیب (۷۶)

    قسمت ۷۶ گفتگوی روشن درباره‌ی خشم، خصومت و عصبانیت است: چرا از کوره درمی‌ریم، چرا بعضی‌ها نمی‌تونن خشم‌شون رو درست ابراز کنن، و چطور می‌شه واکنش‌ها رو کنترل کرد بدون اینکه به خودمون یا دیگران آسیب بزنیم. در این قسمت با دکتر شراره وطنخواه (روانشناس بالینی) درباره‌ی ریشه‌های خشم، الگوهای نادرست، تله‌های فکری، آستانه‌ی تحمل و روش‌های عملی مدیریت خشم صحبت می‌کنیم. در این قسمت یاد می‌گیرید: • فرق خشم، خصومت و عصبانیت چیه و چرا مهمه درست بشناسیم‌شون • چرا واکنش‌هامون گاهی بزرگ‌تر از خودِ اتفاقه (نسبتِ واکنش) • چطور خشم رو سالم ابراز کنیم (نه انفجار، نه سرکوب) • روش‌های مواجهه با خشم در لحظه + بعد از آرام شدن • هزینه‌های خشمگین شدن و آسیب‌زدن به دیگران • تله‌های فکری و شک به خود که خشم رو تشدید می‌کنه • بالا بردن آستانه‌ی تحمل با تمرین‌های ساده ⏱️ فصل‌ها (Timestamps) 00:00 شروع 02:10 خشم، خصومت و ابراز خشم 07:01 خشم و نسبت عکس‌العمل 11:23 مدیریت خشم 18:34 الگوهای نادرست 23:12 روش‌های مواجهه با خشم 32:00 هزینه‌ی خشمگین شدن 41:59 آسیب زدن به دیگران 47:25 تله‌ی فکری 55:50 آستانه‌ی تحمل 01:00:00 سوال از میهمان 01:01:35 شک به خود 01:04:30 صحبت پایانی 01:05:36 سوال از میهمان اگر این اپیزود به کارت خورد، برای کسی بفرست که «زود از کوره در می‌ره» یا «خشمش رو قورت می‌ده». تو کامنت بنویس: تو بیشتر انفجاری می‌شی یا سرکوب می‌کنی؟ #خشم #رشد_فردی

  • 7 Things to Tell Yourself Every Night for More Happiness and Positivity

    15 Jun

    7 Things to Tell Yourself Every Night for More Happiness and Positivity

    This episode gives you a reset you can use tonight.  In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.  If you’re like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you’re failing. And if you fall asleep in that headspace, of course you wake up tired. Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day. In this episode, you'll learn: -What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night -The simple 2-step protocol from Stanford researchers to change the settings in your mind -Why your brain “turns on” the second your head hits the pillow -How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop -A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients -How to stop treating every thought like an emergency -What to say when you’re spiraling in negative thoughts at night You deserve to have a good night’s sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.  For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.    If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

    28 May

    #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Patent Leather Boots and Purpose with Keke Palmer

    5 days ago ·  Video

    Patent Leather Boots and Purpose with Keke Palmer

    The Look takes the Superdome! Emmy-award winning actress, host, singer, and author Keke Palmer sits down with Michelle at Essence Festival in New Orleans. The two get into everything from Michelle’s early style icons (hey Pam Grier and Teresa Graves!), to Michelle’s first kiss with her husband, and negotiating outfits with Malia and Sasha during the White House years. Keke and Michelle also discuss the impact of fame in parenthood, how the idea of purpose has changed from generation to generation, and staying in the moment when it matters most. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Это все твоя вина!

    3 days ago

    Это все твоя вина!

    Психолог и психотерапевт Анатолий Добин размышляет о том, почему в близких отношениях человеку легче обвинять, чем прямо говорить о своей нужде в другом. Обвинение рассматривается как психологическая защита, создающая иллюзию контроля и силы, тогда как за ним часто скрываются страх уязвимости, зависимость и боязнь быть отвергнутым.

  • What the data shows about youth mental health (w/ Candice Odgers)

    1 day ago ·  Video

    What the data shows about youth mental health (w/ Candice Odgers)

    “Social media and screen time aren’t the most important factor in teen mental health,” says development psychologist Candice Odgers. While this claim sounds counterintuitive, Candice shares why it’s so pervasive—scary stories sell. They always have. In this episode, Candice joins Chris to discuss social inequity and the five areas that would be more effective in helping improve teens mental health than banning social media. Featured guest Follow Candice Odgers on LinkedIn and at https://candiceodgers.com/Watch Candice's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

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