CNN 5 Good Things

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UPDATED WEEKLY

Saturdays are for sunshine — especially for your ears. With another election, ongoing wars and natural disasters, we know the news can be a lot to take in and we’re determined to share the bright side of humanity. Every Saturday, take a breather from the headlines and hear all the uplifting happenings across the world with 5 Good Things from CNN.

5 DAYS AGO

An Athlete with Terminal Cancer Tackles an Ironman

Kids in South Carolina got an important civics lesson at their local library. Against all odds, an athlete with a terminal cancer diagnosis completed one of the most grueling races in the world. Classic music lovers are inspired by newly-discovered music an iconic composer left behind. A nonprofit is training giant rats in uniform to sniff out illegal wildlife contraband. Plus, an beloved character just turned 50! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 min
5 NOV

A Ninth Grader Finds Invention Inspiration From the Kitchen Sink

A teen from Georgia is named America's Top Young Scientist for his invention. A beloved school custodian got an amazing retirement gift from her colleagues. A start-up in Ireland is revolutionizing how cancer patients experience treatment. Hikers, bikers, and horseback riders can soon traverse a new trail across a big state. Plus, a woman didn’t think twice about donating one of her organs to save her wife’s life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 min
2 NOV

The Runner with the Streak to Beat at the NYC Marathon

An 18-year-old mountain climber became the youngest ever to summit the world's highest peaks. The slime in your home could be the key to helping fight climate change – send these scientists a picture. Food insecurity is a problem for some Los Angeles residents, so this nonprofit is crop swapping. A cello-playing robot made musical history. Plus, an 81-year-old makes finishing the New York City Marathon look easy – he shares some tips ahead of Sunday's race. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 min
30 OCT

Top 5 CNN Heroes of 2024

In this special episode of CNN 5 Good Things, hear about the people who are making the world a better place. We’re highlighting the Top 5 CNN Heroes of 2024 and the good work they do. Click here to learn more about their stories and to vote for the 2024 CNN Hero of the Year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 min
26 OCT

How a Bakery Helps Military Vets Find Their Passion

An off duty lifeguard rescued a 17-year-old lost at sea. Some people experiencing homelessness in California now have a place they can call their own. How a crossword editor is using his love for puzzles to aid his stroke recovery. Dog Tag Bakery helps veterans rediscover their identity with a fellowship program. Plus, the good work a street veterinarian has been able to do since being named the 2023 CNN Hero of the Year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 min
19 OCT

The ‘Glam Van’ Delivers Hope to Breast Cancer Warriors

What's the happiest moment of your life? A filmmaker wants to know. How a breast cancer survivor is supporting women battling the disease. The longest running contest of its kind dares amateur filmmakers to create very short horror films. A New Jersey based arts foundation honors the past and future of the Cherokee Nation. Plus, a Canadian native makes history on the ice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 min
12 OCT

Mozart Dropped a New Single

We’ll tell you about a dad who trekked almost 20 miles during Hurricane Helene to walk his daughter down the aisle. A Kentucky doctor shows us how trees might help prevent chronic disease. Mozart fans have new music, thanks to a recent discovery. A 75-year-old poet gets a big surprise — and shares why he writes about kindness and joy. Plus, we learn why dolphins “smile” when they play together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 min
5 OCT

A Big Baby Penguin with an Even Bigger Following

We're following Pesto, a baby penguin that's turning heads and charming hearts in Australia. One man is running coast to coast to honor a veteran's last wish. Leaf peeping season is here, and Virginia state parks are making it easier for colorblind visitors to enjoy it. A Miss Universe contestant breaks through an age-old barrier. Plus, this performer is taking the mascot experience to a whole new level. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 min

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Saturdays are for sunshine — especially for your ears. With another election, ongoing wars and natural disasters, we know the news can be a lot to take in and we’re determined to share the bright side of humanity. Every Saturday, take a breather from the headlines and hear all the uplifting happenings across the world with 5 Good Things from CNN.