Stompcast

Dr Alex George
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Stompcast
BEHIND THE STOMP!

Ad free and exclusive episodes from Dr Alex George

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

    17 HR AGO

    Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

    TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating. Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies. For support with eating disorders head to /www.beateatingdisorders.org.uk Follow @dr.omara.naseem Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    30 min
  2. Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

    1 DAY AGO

    Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

    TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic. In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery.  For support with eating disorders head to /www.beateatingdisorders.org.uk Follow @dr.omara.naseem Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    28 min
  3. *AD FREE* What is Disordered Eating and How to Overcome it with Dr Omara Naseem

    3 DAYS AGO • SUBSCRIBERS ONLY

    *AD FREE* What is Disordered Eating and How to Overcome it with Dr Omara Naseem

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic. In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery. In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating. In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.

    1h 21m
  4. Dr Alex’s Diaries: #68 How to Build Gratitude into your Daily Routine

    5 DAYS AGO • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #68 How to Build Gratitude into your Daily Routine

    Want to know a simple tool that can combat negativity and support your overall wellbeing? In this episode, Dr Alex George explains the power of gratitude and how to integrate it into your daily routine. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

    13 min
  5. Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

    6 DAYS AGO

    Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

    In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.  Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.  Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.  Follow @nataliecawleypsych and get her book ‘Just About Coping’  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    25 min
  6. Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

    5 NOV

    Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

    In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles. Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.  Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.  Follow @nataliecawleypsych and get her book ‘Just About Coping’  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    27 min
  7. Pt 1: How to Stop Overthinking | Dr Natalie Cawley

    4 NOV

    Pt 1: How to Stop Overthinking | Dr Natalie Cawley

    Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.    In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes.  Follow @nataliecawleypsych and get her book ‘Just About Coping’  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    33 min
  8. *AD FREE* Overthinking, Attachment Theory and Anxiety with Dr Natalie Cawley

    2 NOV • SUBSCRIBERS ONLY

    *AD FREE* Overthinking, Attachment Theory and Anxiety with Dr Natalie Cawley

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety. In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes. In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles. In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.

    1h 23m
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Trailer

Hosts & Guests

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2024
  • Episodes
    707
  • Rating
    Clean
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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