Barely Famous

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SOCIETY & CULTURE
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Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!

58 MIN AGO

Confessions of a Diagnosed Narcissist with Lee Hammock

Trigger Warning: This episode includes discussions of emotional abuse, narcissistic relationship dynamics, childhood trauma, mental health disorders, and brief mentions of self-harm and suicide. Listener discretion is advised. This episode of Barely Famous is one that sticks with you. Kail sits down with Lee Hammock; a diagnosed, self-aware narcissist for an honest and eye-opening conversation that goes far beyond what we typically hear about narcissism. Instead of the outside perspective, this episode offers a rare look from within. From his diagnosis to years of therapy, Lee opens up about how these patterns develop, how they show up in relationships, and what it actually takes to confront and change them. As they unpack childhood trauma, accountability, and the reality of living with a personality disorder, the conversation gets raw, uncomfortable, and deeply human. If you’ve ever tried to make sense of someone’s behavior or your own this episode will leave you thinking long after it ends. Follow Lee on Tik Tok and Instagram for more Get your Fatherless Behavior Tour Tickets Here For full video episodes head to patreon.com/kaillowry Thanks for supporting the show by checking out the sponsors! To find the right home for you head to apartments.com Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous HERS: start your initial free visit at forhers.com/barelyfamous. Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS Super+ RX: Stop overpaying for your prescriptions. Go to Super.com/rx right now to see how much you can save. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 50min
1 HR AGO · BONUS

You Might Also Like: On Purpose with Jay Shetty

Introducing 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready. SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
3 APR

Spilled Milk With Kelly Randis

Trigger Warning: This episode contains discussion of child abuse, sexual abuse, addiction, and serious illness. Please listen with your own mental health in mind 💜 On this episode of Barely Famous, Kail sits down with author Kelly Randis for a deeply emotional and unforgettable conversation about survival, truth, and what it really takes to rebuild your life after trauma. Kelly shares the story behind Spilled Milk—not just what she endured as a child, but what came after speaking up. As the conversation unfolds, it becomes clear that healing isn’t linear, and survival doesn’t end when the story is told. From navigating a system that wasn’t built to protect her to redefining her sense of self-worth, Kelly’s journey is as heavy as it is powerful. In a raw and vulnerable moment, she also opens up about her battle with a rare and aggressive cancer—adding another layer to a life that has already asked so much of her. Through it all, Kelly’s purpose is clear: to leave the world better than she found it. This episode is heartbreaking, honest, and impossible to forget. Get Kelly's book here and follow Kelly on Instagram and Tik Tok For full video episodes head to patreon.com/kaillowry Get your Fatherless Behavior Tour Tickets Here Thanks for supporting the show by checking out the sponsors! To find the right home for you head to apartments.com OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase Wildgrain: Right now, Wildgrain is offering our listeners $30 off your first box PLUS free Croissants for life - when you go to Wildgrain.com/FAMOUS to start your subscription today. Leesa: Go to Leesa.com for 20% off PLUS get an extra $50 off with promo code BARELY, exclusive for my listeners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 44min
27 MAR

The Human Side Of Criminal Defense With Kayla Murphy

Kail sits down with criminal defense attorney Kayla Murphy for a fascinating conversation about what really happens inside the criminal legal system. From plea deals and public defenders to jury selection, domestic violence cases, and the rights people often don’t realize they have, Kayla breaks down the realities of criminal defense in a way that’s both eye-opening and easy to follow. The two also get into how perception can shape everything, why asking for an attorney matters, and the emotional weight that comes with defending people during the hardest moments of their lives. This episode is a raw, thoughtful look at law, justice, and the humanity behind the cases making headlines. Check out Kayla's website here Listen to Drink With Defenders here and follow their IG Get your Fatherless Behavior Tour Tickets Here For full video episodes head to patreon.com/kaillowry Thanks for supporting the show by checking out the sponsors! HERS: start your initial free visit at forhers.com/barelyfamous. Progressive: To get your auto insurance quote head to progressive.com Shopify: Start your one dollar a month free trial period at shopify.com/famous Tonal: Right now, Tonal is offering my listeners $200 off your Tonal purchase at tonal.com with promo code BARELY. Pocket Hose: For a limited time, my listeners can get a FREE pocket pivot a n d their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Just text FAMOUS to 64000 That’s FAMOUS to 64000 for your two free gifts with purchase. FAMOUS to sixty-four thousand. Message and data rates may apply. See terms for details. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 14min
20 MAR

A Conversation With Dr. Phil

In this episode of Barely Famous, Kail sits down with Dr. Phil for a candid, wide-ranging conversation you probably didn’t see coming. They talk about his journey from forensic psychology and trial consulting to becoming a household name in daytime television, and how media and people have evolved along the way. From addiction and true crime to cancel culture and the power of public opinion, Dr. Phil shares his perspective on why people do what they do and what it really takes to change. Kail also reflects on her own full-circle moment with him, making this episode both personal and unexpectedly insightful. Tune into Mystery & Murder and The Dr. Phil Podcast for more! For full video episodes head to patreon.com/kaillowry Thanks for supporting the show by checking out the sponsors! Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous To find the right home for you head to apartments.com OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase HERS: start your initial free visit at forhers.com/barelyfamous. Progressive: To get your auto insurance quote head to progressive.com Super+ RX: Stop overpaying for your prescriptions. Go to Super.com/rx right now to see how much you can save. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 14min
13 MAR

The Roast Of Kail Lowry with Lincoln & Lux

This week Kail is joined by Lincoln & Lux and things get...hilarious. What started as a fun conversation about sports and what life is like at their ages turns into the ultimate roast of Kail. Just when you think you get a break from laughing Lux's one liners through you for a loop! From sports trivia to conversations about what they hope to do in the future this episode has it all. For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous To find the right home for you head to apartments.com Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous Progressive: To get your auto insurance quote head to progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 7min
6 MAR

The Wild West Of Reality TV With Elle Bee

On this episode of Barely Famous, Kail sits down with Elle Bee a creator who’s been in her orbit for years—friend, foe, and everything in between. They talk about what it’s really like to build a platform around reality TV, how “tea” pages get sources, and why the internet’s obsession with dragging people can turn toxic fast. From the messy ethics of misinformation to the way audiences reward negativity, the conversation turns unexpectedly thoughtful—especially when Kail opens up about cycles, relationships, and what it takes to actually do the work in therapy when real life doesn’t slow down. Follow Elle on YouTube and Tik Tok! For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS Tonal: Right now, Tonal is offering my listeners $200 off your Tonal purchase at tonal.com with promo code BARELY. OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase Progressive: To get your auto insurance quote head to progressive.com To find the right home for you head to apartments.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 25min
27 FEB

Turning Pain Into Purpose with Victoria Smith

In this episode of Barely Famous, Kail sits down with Victoria Smith, a domestic violence survivor turned “survivor life coach” who now helps women rebuild after they’ve gotten out. What starts as a conversation about leaving unsafe relationships quickly expands into the parts people don’t always talk about: the long-term impact on confidence, identity, finances, parenting and why “just leave” is rarely that simple. Victoria shares how surviving years of control and escalation reshaped the way she sees boundaries, safety, and healing, and why she eventually shifted her focus toward supporting survivors on the other side of crisis. Kail also opens up about her own experience navigating the system, the public misunderstanding around domestic violence, and the complicated reality of being judged for choices you make while you’re still trying to survive. It’s a heavy but honest conversation about domestic violence recovery, trauma, addiction as a coping mechanism, and what it actually takes to reclaim your life and protect your kids after everything changes. If you or someone you love needs help, please visit the national DV support website , call 1 800 7233 or text start at 88788 for guidance and support. Follow Victoria on Facebook and Tik Tok For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous HERS: start your initial free visit at forhers.com/barelyfamous. Leesa: Go to Leesa.com for 20% off PLUS get an extra $50 off with promo code BARELY, exclusive for my listeners. Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous Shopify: Start your one dollar a month free trial period at shopify.com/famous See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 24min

See All (233)

Kailyn Lowry

Host
Kelly Randis

Guest
Kayla Murphy

Guest
Elle Bee

Guest
Victoria Smith

Guest
Rei Clarke

Guest
Jamal Merrell

Guest
Larry Normile

Guest
Sarah Turney

Guest
Freida McFadden

Guest

Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!