Between Two Worlds with Dr. Phebe

Dr. Phebe Brako

If you’ve ever had to explain therapy to your immigrant parent… defend why you don’t want to be a doctor… or survive an auntie asking “Where is your husband?” before saying hello… Welcome. You’re among family. Hosted by Dr. Phebe Brako — therapist, immigrant daughter, and professional translator of “what your parents meant when they said you’re acting too Western” — Between Two Worlds is the podcast where immigrant parents and their children come to laugh, reflect, and finally understand each other a little better. Each week, we unpack the real conversations immigrant families have behind closed doors… and the ones they usually avoid entirely. From church and career pressure to dating, therapy, identity, emotional expression, and generational expectations, this show explores the tension between: parents who sacrificed everythingand children trying to build lives that honor that sacrifice without losing themselves  Dr. Phebe breaks down both sides of the generational divide, with humor, honesty, cultural nuance, and therapist-level insight, often joined by her very own immigrant mother for real-time perspective, wisdom, and the occasional loving accountability. Because this isn’t about choosing sides. It’s about building understanding. So whether you’re the child in therapy, the parent trying your best, or the family mediator in the group chat… Pull up a chair. We’re bridging the gap, one awkward conversation at a time.

  1. 7 Jul

    Bringing It All Together

    What can a 7-year-old teach us about identity, culture, and belonging? More than you might think. In this special episode of Between Two Worlds with Dr. Phebe, I’m joined by my youngest and most honest guest yet…my oldest son, Kwame. Kwame and I explore what it feels like to grow up between cultures through the eyes of a child. From being Ghanaian and American to family traditions, names, school, and the little moments that shape identity, this conversation is funny, heartfelt, and surprisingly profound. As immigrant parents, we spend so much time teaching our children where they come from. But how often do we stop to ask who they’re becoming? His answers reminded me that bridging cultures isn’t just about passing down traditions. It’s about listening, staying curious, and allowing our children to shape the conversation, too. Whether you’re an immigrant parent, an adult child of immigrants, or someone raising children across cultures, this episode will leave you smiling, reflecting, and maybe even reaching for the phone to call your parents…or your kids. Because sometimes the greatest teachers are the little voices we’ve been trying so hard to guide. 🎙️ If this episode resonated with you, please leave a review, share it with someone you love, and join the conversation on social media. Send your questions and topic ideas to consult@phebebrakolmft.com or slide in my DM's on Instagram @drphebebrako Remember we can only grow our audience with your support. Please share with your community!

About

If you’ve ever had to explain therapy to your immigrant parent… defend why you don’t want to be a doctor… or survive an auntie asking “Where is your husband?” before saying hello… Welcome. You’re among family. Hosted by Dr. Phebe Brako — therapist, immigrant daughter, and professional translator of “what your parents meant when they said you’re acting too Western” — Between Two Worlds is the podcast where immigrant parents and their children come to laugh, reflect, and finally understand each other a little better. Each week, we unpack the real conversations immigrant families have behind closed doors… and the ones they usually avoid entirely. From church and career pressure to dating, therapy, identity, emotional expression, and generational expectations, this show explores the tension between: parents who sacrificed everythingand children trying to build lives that honor that sacrifice without losing themselves  Dr. Phebe breaks down both sides of the generational divide, with humor, honesty, cultural nuance, and therapist-level insight, often joined by her very own immigrant mother for real-time perspective, wisdom, and the occasional loving accountability. Because this isn’t about choosing sides. It’s about building understanding. So whether you’re the child in therapy, the parent trying your best, or the family mediator in the group chat… Pull up a chair. We’re bridging the gap, one awkward conversation at a time.