Welcome to Episode 35 of the Evolve Podcast, "Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie Barker." Today we engage in a profound conversation with mindfulness coach and entrepreneur Marie Barker. Join us as we dive deep into Marie's healing journey through meditation, breath work, and beyond. We’ll explore how mindfulness practices have served as a foundation for Marie's recovery from lung issues post-Covid and how these practices helped her navigate anxiety, depression, and a host of personal challenges. We'll unravel the complexities of the hustle culture and its impact on women's health, and how Marie’s teachings allow us to break free from this unsustainable way of living. We’ll dissect the importance of understanding and embracing our natural rhythms, particularly the menstrual cycle, as Marie details her strategies for intentional living, including seed cycling and nourishing alignment with the infraredian rhythm. So, tune in as we challenge the status quo, advocate for balance, and empower ourselves through awareness and actionable mindfulness. It's time to evolve beyond the grind, understand our bodies, and harness our true power. Let's get started. About Marie. Marie Barker is a vibrant Saskatchewan woman with a passion for living well and empowering others to do the same. Over the last 10 years, she has guided thousands of women home to themselves through her coaching, social media content, workshops, retreats, podcast and speaking at events. She is often hired to speak on Cyclical Living, Mindfulness Based Stress Reduction and Holistic Health Practices. She is a Breathwork Specialist, Certified Meditation Teacher, and relatable human with an arsenal of journals, guided meditations and programs available. She specializes in helping women get out of their heads and into their bodies so they can get more out of life. She can be found having daily dance parties on Instagram @mariebarkerwellness and her classes, courses and other wellness tools can be found at www.mariebarkerwellness.com/shop Connect with Marie. Instagram: MARIE 🌞 MINDFULNESS MENTOR (@mariebarkerwellness) • Instagram photos and videos 2023 Reflection Class & Journal Know Your Flow Cyclical Living Fieldguide If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/photon License code: RNJ4KOHM7IRHEERX
