Here 4 Cheer

Megan Gomarlo

Welcome to ”Here 4 Cheer,” a podcast dedicated to celebrating the vibrant world of cheerleading. Join host Megan Gomarlo as she connects with inspiring coaches, gym owners, athletes, and industry leaders to share their stories, insights, and advice. Each episode offers a blend of personal experiences and practical takeaways, aiming to uplift and empower listeners. Whether you’re a parent, coach, athlete, or cheer enthusiast, ”Here 4 Cheer” provides a positive space to learn, grow, and be inspired by the incredible people shaping the future of cheerleading.

  1. 2 days ago

    From Getting Cut to National Champion: Kirby Lynch

    Behind every elite athlete is a journey of grit, determination, and coaches who see their potential long before they hit the national stage. In this episode of the Here 4 Cheer podcast, host Megan Gomarlo sits down with longtime friend, 5x Team USA World Champion, and University of Delaware Spirit Coordinator and Head All-Girl Cheer Coach, Kirby Lynch! Kirby opens up about her incredible journey in the cheer industry—from the shocking moment she was cut from her very first rec league team, to pushing through setbacks in high school, to becoming a 4x National Champion at Indiana University under legendary coach Tony Nash. Now leading the powerhouse program at the University of Delaware, Kirby shares what it truly means to be a "coach of impact." She dives deep into the realities of the collegiate cheer world, building a winning team culture, the famous "ones and fives" training method, and what she looks for in athletes during tryout season. Whether you are a cheerleader navigating college recruiting, a parent supporting big dreams, or a coach looking to inspire your athletes, this episode is packed with invaluable lessons on resilience and leadership. In this episode, we discuss: Kirby’s early days: Tumbling and overcoming early cuts The high school grind and mastering the running full The Indiana University legacy: Winning 4 national titles The transition from elite athlete to Team USA and high-caliber college coach Building the unique "family" culture across UD's cheer, dance, and mascot programs Advice for athletes looking to cheer at the Division 1A level Host: Megan Gomarlo Guest: Kirby Lynch (University of Delaware Spirit Coordinator) Listen & Subscribe for more insider looks into the wild world of competitive cheerleading! #CollegeCheer #Cheerleading #UniversityOfDelaware #Here4Cheer #CheerCoach #TeamUSA #CheerRecruiting

    1hr 8min

  2. 9 Jun

    How Rocket Cheer Built a Championship Culture | Gina Cournoyer on 20 Years of Success

    What does it take to build a successful all-star cheer program that lasts for 20 years? In this episode of Here 4 Cheer, host Megan Gomarlo sits down with Gina Cournoyer, founder of Rocket Cheer, to discuss the lessons, challenges, and unforgettable moments from two decades in the cheer industry. Gina shares how Rocket Cheer grew from a small program into a nationally respected gym, the importance of gym culture, developing coaches from within, creating strong parent relationships, navigating the challenges of COVID, and why championships alone don't define success. The conversation also dives into Rocket Cheer’s incredible Summit season, building a community that athletes never want to leave, and the leadership lessons Gina has learned through 20 years of coaching and gym ownership. In this episode: ✅ Building a positive gym culture ✅ Developing future coaches and leaders ✅ Parent communication and involvement ✅ Surviving and rebuilding after COVID ✅ The emotional highs and lows of gym ownership ✅ Summit success and championship moments ✅ Lessons learned over 20 years in all-star cheer Whether you're a coach, gym owner, parent, athlete, or cheer fan, this episode is packed with insight, inspiration, and real stories from one of the most respected leaders in New England cheer. Subscribe for more conversations with coaches, athletes, gym owners, and cheer industry leaders. #AllStarCheer #Cheerleading #RocketCheer #SummitChampion #CheerCoach #GymOwner #Here4Cheer #CheerPodcast #YouthSports #Leadership #CheerCulture

    52 min

  3. 2 Jun

    Raise the Athlete, Not the Pressure | Becky Acra

    What makes a championship cheer program? According to Becky Acra, it's not just talent, skills, or winning routines. In this episode of Here 4 Cheer, host Megan Gomarlo sits down with coach, program director, mental performance advocate, and author Becky Acra to discuss the real factors behind athlete success: trust, culture, communication, and healthy parent involvement. Becky shares lessons from more than 25 years in cheerleading, including her journey as a gym owner, coach, and sports parent. She explains why high-trust teams consistently outperform expectations, how coaches can build stronger relationships with athletes, and why the car ride home may be one of the most important moments in youth sports. Topics include: Building a championship team culture How to handle difficult parent conversations Coaching your own child Creating athlete confidence and trust Mental performance strategies for cheerleaders The importance of team bonding Why athletes quit sports Lessons from D2 Summit success Becky's new book: Raise the Athlete, Not the Pressure Whether you're a coach, parent, gym owner, or athlete, this conversation is packed with practical advice and powerful perspective. 🎧 Subscribe for more conversations with the leaders, coaches, athletes, and innovators shaping the future of cheerleading. #Cheerleading #AllStarCheer #CheerCoach #CheerParent #YouthSports #D2Summit #MentalPerformance #SportsParenting #TeamCulture #Here4Cheer

    54 min

  4. 26 May

    From Olympic Dreams to BSB Worlds Champion | Jorgie Quiala’s Story

    What happens when an elite gymnast gives up an Olympic path… and ends up becoming a Worlds champion with Brandon Senior Black? In this episode of Here 4 Cheer, Megan Gomarlo sits down with Jorgie Quiala (BSB) to talk about: Growing up with an Olympian father Winning Worlds & NCA Tearing his ACL and fighting back Life inside Brandon Senior Black Touring with Gabi Butler Mental toughness, pressure, and performing in front of 30,000+ fans Why elite cheer is so much more than people think This one is full of behind-the-scenes stories, mindset lessons, and moments every athlete will connect with. #Cheerleading #BSB #BrandonSeniorBlack #CheerWorlds #AllStarCheer #GabiButler #Here4Cheer

    43 min

  5. 19 May

    Standard Over Feelings: The Mindset That Built a Championship Program (Jared Erlenbaugh)

    What actually makes a great coach? In this episode of Here 4 Cheer, host Megan Gomarlo sits down with elite coach and choreographer Jared Erlenbaugh — a leader behind 40+ state titles, NCAA success, and one of the fastest-growing programs in the country. But this isn’t about trophies. It’s about what really builds champions. From rebuilding a struggling gym with just 27 athletes… to creating a culture that athletes don’t want to leave… Jared shares the mindset shifts that separate good programs from great ones. In this episode: Why yelling at athletes doesn’t actually develop them The powerful philosophy: “Standard Over Feelings” How to build athlete accountability without breaking confidence What most parents misunderstand about “trusting the process” The real reason some teams grow… while others fall apart How to create buy-in, culture, and long-term success #cheerleading #cheercoach #allstarcheer #cheerlife #cheercommunity #cheerleaders #cheercoachlife #youthsports #coachingtips #leadership #teamculture #mentality #mindsetmatters #sportspsychology #athletedevelopment #parentinginsports #trusttheprocess #sportsparent #coachingmindset #winningculture #teambuilding #sportsleadership #motivation #inspiration #podcastclips #sports podcast #youtubepodcast #viralpodcast #here4cheer #cheertok

    1hr 7min

  6. 12 May

    Coaching Beyond the Win with Brittany Sterkel

    How do you balance the high-stakes world of gym ownership with the emotional journey of being a "cheer mom"? In this episode of Here 4 Cheer, Brittany Sterkel (Owner and Head Coach of Motion Athletics) gets honest about the unique challenges of leading a massive program while watching her own children navigate the sport from the other side of the glass. Brittany shares the "aha" moments that changed her perspective on coaching, the pressure of maintaining a positive culture for hundreds of families, and how she balances the hustle of a business owner with the heart of a parent. We dive into why "transformational coaching" is the only way to build a legacy that lasts longer than a trophy. In this episode, we cover: The dual perspective: Being a gym owner vs. being a parent. Why positive coaching is the secret to athlete longevity. Moving from transactional wins to transformational influence. Navigating the "hard stuff" with empathy. Practical tips for balancing family life with a 24/7 business. Subscribe to Here 4 Cheer for more honest conversations about the cheer industry, business ownership, and athlete development. #Here4Cheer #CheerMom #GymOwner #Cheerleading #PositiveCoaching #WomenInBusiness #ParentingAthletes #CheerLife #MotionAthletics #TransformationalCoaching

    57 min

  7. 5 May

    National Team Champion to USA Cheer's Voice | Kaitlyn Lyday

    She won on the world stage—now she’s helping shape the future of the sport. In this episode of Here 4 Cheer, Kaitlyn Lyday shares her journey from athlete to leader: Becoming a 3x ICU World Champion with  the US National Team The mindset that separated her at the highest level The pressure, doubt, and identity struggles behind the scenes Transitioning from athlete to Director of Marketing & Social Media for USA Cheer How she’s now helping grow the sport and support the next generation Plus, Kaitlyn breaks down what athletes, coaches, and programs are getting right—and wrong—today. This is more than a cheer story. It’s about growth, purpose, and what comes after success. Subscribe for more real stories from the cheer world Follow Kaitlyn for tutorials, tips, and behind-the-scenes insight  #cheerleading #allstarcheer #usacheer #cheerleader #cheerlife #cheertok #cheercommunity #cheerathlete #stunting #cheertraining #cheercoach #cheerleaders #worldchampion #icuworlds #cheerworlds #athletemindset #sportsmotivation #mentalgame #confidence #impostersyndrome #womeninsports #femaleathlete #leadership #socialmediatips #sportsmarketing #contentcreator #behindthescenes #podcast #here4cheer

    41 min

  8. 28 Apr

    Why Your Team Hits in Practice but Struggles at Comp

    What if your team isn’t losing because of skills… but because of what’s happening in their mind? In this episode of Here 4 Cheer, Megan Gomarlo sits down with former Division I cheerleader Bailey Sineni—now a licensed therapist and mental performance coach—to break down the REAL reason teams hit in practice but fall apart under pressure. Bailey shares her personal journey from cheering at Alabama to stepping away from the sport due to mental health struggles—and how that experience led her to build a system that’s now helping teams perform when it matters most. You’ll learn: Why confidence ≠ mental toughness What’s actually happening in an athlete’s brain before they compete The biggest mistake coaches make before - and after - performances How breathwork can instantly reset a team How to build athletes who can handle pressure (on and off the mat) If you’re a coach, athlete, or parent—this episode might completely change how you think about performance. Drop a comment: Does your team struggle more in practice or at competition? #Cheerleading #MentalPerformance #SportsPsychology #Here4Cheer #AllStarCheer #CheerCoach #AthleteMindset

    56 min
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About

Welcome to ”Here 4 Cheer,” a podcast dedicated to celebrating the vibrant world of cheerleading. Join host Megan Gomarlo as she connects with inspiring coaches, gym owners, athletes, and industry leaders to share their stories, insights, and advice. Each episode offers a blend of personal experiences and practical takeaways, aiming to uplift and empower listeners. Whether you’re a parent, coach, athlete, or cheer enthusiast, ”Here 4 Cheer” provides a positive space to learn, grow, and be inspired by the incredible people shaping the future of cheerleading.

Information

  • Creator
    Megan Gomarlo
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Here 4 Cheer

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