Welcome to Scriptures Revealed Podcast In this episode, we take a deep and grounded look at fasting from a physical, mental, and biblical perspective. We trace its roots through ancient history—from Greek athletes and early physicians like Hippocrates to prophets, apostles, and Jesus Himself—and explore why fasting has endured across cultures, civilizations, and centuries. You’ll learn what actually happens inside the body during a fast, including the biological stages of fasting, ketosis, autophagy, hormonal shifts, immune renewal, and how fasting may relate to longevity. We also examine the psychological effects of fasting, such as mental clarity, emotional regulation, discipline, and willpower. Most importantly, we walk through what Scripture teaches about fasting—what it is, what it is not, and why God’s people fasted throughout the Bible. From seeking guidance and repentance to deliverance, mourning, and preparation for major spiritual work, fasting is shown as a purposeful act of humility and dependence on God, always paired with prayer. This episode also offers practical, biblical guidance for Christians who want to fast but don’t know where to begin, along with clear safety considerations and a reminder to approach fasting with wisdom and medical discernment. Fasting isn’t about starvation or religious performance. It’s about aligning the body, mind, and spirit—and rediscovering a discipline designed to transform the whole person. Follow us on Instagram: @scripturesrevealed Support the show @SRP Merch Shop Send us an email: scripturesrevealedpodcast@protonmail.com Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
