Glowing

Talya Matz
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This is the show where we get real about the beautiful and messy parts of life. All of you is welcome here. I share from my experience what has worked for me to show up as the most authentic version of myself and interview incredible guests who inspire me so that our conversations inspire YOU!

  1. 4 DAYS AGO

    Rest Is a Tool — Use It Wisely

    How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life. It's so good! Try this out for the next two weeks and let me know how it goes. Sign up for my newsletter! talyamatz.myflodesk.com Yoga Nidra teacher: https://www.youtube.com/@SarovaraYoga

    24 min

  2. 26 APR

    Redefining Discipline (Try These Two Strategies Today)

    In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We don't need to punish yourself to be successful. Try out the two tips I share on how to start implementing this healthy form of discipline into your life. Join my newsletter here: talyamatz.myflodesk.com

    18 min

  3. 13 APR

    How to Process Emotions Somatically (Stop Suppressing & Actually Let Go)

    This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body. Comment which one of these you will try! Follow the podcast for more and send to a friend. Sign up for my newsletter here: talyamatz.myflodesk.com Learn more about Start to Finish here: ⁠talyamatz.com/start-to-finish Follow me on ⁠Instagram ⁠and ⁠TikTok⁠ @talyamatz. Email me: ⁠love@talyamatz.com

    21 min

  4. 7 APR

    Live More Embodied (Start Today) with Susan Aposhyan

    In this episode of Glowing with Talya, I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through: What is embodiment?How can you begin to live more embodied by doing embodiment practiceHow to integrate embodiment practice into your daily tasksWhat to do if embodiment practice makes you feel spacey or weirdHow to teach children about bodies without instilling shameHow embodiment practice can help you transform your relationshipsExamples of how to Susan has used embodiment in her personal lifeLeave a comment sharing your favorite moment from this episode! And don't forget to follow the podcast. Sign up to get the link for the next live event I host here: talyamatz.myflodesk.com Learn more about Start to Finish here: talyamatz.com/start-to-finish Find more Susan on her website: susanaposhyan.com Find her books here or at your local library!

    48 min

  5. 25 MAR

    Do This Today to Change Your Relationship to Yourself

    Self forgiveness is the name of the game today! In this episode, I share a powerful, life changing practice that you can do today to transform your relationship with yourself. Your relationship with yourself is the single most important relationship you have! This practice uses the power of looking at your own reflectionthe power of neurolinguistic patterns affirmationsEFT tapping to activate your nervous system and subscious When you try this, leave a comment to let me know how it went! Rate and follow the show for more! Leave me a comment with your honest feedback. And share this with someone in your life who you know would love it. Subscribe to my newsletter: you will love this. Sign up for Start to Finish here: https://talyamatz.com/start-to-finish Book a call with me here: https://talyamatz.com/contact

    18 min

  6. 21 MAR

    Trusting Your Voice and Teaching the Path of the Heart with Heather Acomb

    In this episode of Glowing, I spoke with with yoga and dance teacher and post partum doula, Heather Acomb. We talked about Bhakti yoga, which is the path of the heart, intuition, ego, what being a good teacher means, how to know if you are a good teacher, how to trust that something always happens, how to get out of an anxiety spiral by trusting your future self. Heather gives us some sage advice on how to take life less seriously because something will always happen, even when you feel like it won't! Join me for my 12 week group program Start to Finish here: https://talyamatz.com/start-to-finishBe added to my newsletter (you'll love this): talyamatz.myflodesk.comConnect with Heather: https://www.heatheracomb.com/Read her article here!The book Heather mentioned on Bhakti yoga is called Exquisite Love: Reflections on the spiritual life based on Narada’s Bhakti Sutra by William K Mahony. Find it on Amazon: https://www.amazon.com/Exquisite-Love-Reflections-spiritual-Naradas/dp/0991546806

    47 min

  7. 14 MAR

    You Can Feel The Way You Want to: How to Process your Emotions to Feel More Joy

    This episode has powerful channeled messages that teach you how to process your emotions in the moment so you can feel more in your power. You will learn techniques that target the mental and physical so that you notice changes in your emotional world. It is simple and fast but the shifts are profound. Try this out and let me know how it goes in the comments. The link for Start to Finish FREE EVENT: meet.google.com/czq-guye-zts Join Start to Finish! A group space for you to learn all of what I have to offer from my 3+ years of training in somatic psychology and neurolinguistic patterns. Click here to learn more: https://talyamatz.com/start-to-finish Get in before 3/21, you won't regret it. Sign up for my newsletter, this is the BEST. Follow the podcast to make sure you hear the most epic upcoming episodes. I have some incredible guests coming on. Lots of love. 3

    35 min

  8. 5 MAR

    Affirmations for Trusting Your Voice & Being a Leader

    Listen to this when you need a boost of trusting yourself and your inner voice. You got this honey. If you have a presentation to do, or something you've been preparing for: this is for you. You know exactly what to say. You have it already within you. Enjoy. Come to my free live event on Saturday, March 14th at 11am MST. We'll be walking through several processes to gain clarity and come back into connection with your intuition. It will be so fun! And you'll leave with a grounded knowing of what matters most to you. Find the link here: meet.google.com/czq-guye-zts Start to Finish Live Event with Talya Saturday, March 14 · 11:00am – 12:00pm Time zone: America/Denver Google Meet joining info Video call link: https://meet.google.com/czq-guye-zts Find me on my website: talyamatz.com Follow me on TikTok and Instagram: @talyamatz

    16 min
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About

This is the show where we get real about the beautiful and messy parts of life. All of you is welcome here. I share from my experience what has worked for me to show up as the most authentic version of myself and interview incredible guests who inspire me so that our conversations inspire YOU!

Information

  • Creator
    Talya Matz
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Talya Matz
  • Show Website
    Glowing