The Mind Muscle Connection

Jeff Hoehn
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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

  1. 1 HR AGO

    Warm Up sets, Exercise, Rep Range, Cardio Recovery, etc. w/ Bryan Boorstein & Jordan Lips | Ep 735

    Welcome to the Mind Muscle Connection Podcast! In today’s episode, I have Brian Borstein and Jordan Lips back on for another roundtable to talk about Warm Up Sets, Exercise Selection, Rep Ranges, Cardio Recovery and more We got into parenting and how that’s shifted priorities, training adjustments with real life constraints, and a deep dive into exercise selection, home gym setups, and rep ranges. Plus, a discussion about warming up, metabolic phases, cardio metrics, and what actually matters versus what people tend to overcomplicate. If you’re trying to balance training with real life, figure out what actually moves the needle, and cut through some of the noise around programming and cardio, this episode is a must listen. Let’s talk about: IntroductionUpdate on Jordan LipsWork adjustmentsSleep and recoveryJordan’s trainingBrian Borstein’s equipment limitations in home gymsSingle Leg Training BenefitsBulgarian Split Squats (Smith Machine Focus)Calf Training ChallengesRep Ranges PreferenceWarming upCardio vs High Rep Training OverlapMetabolic PhasesCardio Recovery MetricCardio Programming & IntervalsBrian & Jordan’s cardioNutritionWhere to find Brian and Jordan Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

    1hr 14min

  2. 3 DAYS AGO

    If Youre Above These Body Fat Ranges, You Don't Need a Surplus to Build Muscle or "Reset" Metabolism | Ep 734

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about If You’re Above These Body Fat Ranges You Don’t Need A Surplus To Build Muscle or “Reset” Your Metabolism I break down why that approach usually backfires, what actually happens to your body when you keep pushing calories up, and how this can impact your health, performance, and body composition over time. I also go through the most common beliefs I hear from clients and explain what’s really going on behind the scenes. If fat loss has felt confusing or you feel stuck despite trying to “eat more,” this episode will help you understand what to focus on instead and how to move forward with a smarter plan! Let’s talk about: IntroductionWhy You Don’t Need a Surplus at Higher Body FatHormones and Fat DistributionCut off thresholdsCommon Belief #1: “I Need to Reverse Diet First”Common Belief #2: “I Need a Surplus to Rebuild Muscle”Common Belief #3: “I Need to Get Calories as High as Possible”Common Belief #4: “My Metabolism is Broken”Common Belief #5: “I Need to Hit X Calories Before Dieting”Why Low Calories FailHealth Risks of High Body Fat and SurplusWhen Increasing Calories DOES Make Sense Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

    25 min

  3. 13 APR

    Body Comp > Scale Weight, Women and Maint Cals, Thyroid Issues, Postpartum and more w/ Lindsay Parker | Ep 733

    Welcome to the Mind Muscle Connection Podcast! In today’s episode, I have Lindsay Parker with me, also known as Lifting Lindsay, a coach who helps women over 40 build muscle, strength, and confidence while balancing life as a mom of four, to talk about Body Comp > Scale Weight, Women and Maint Cals, Thyroid Issues, Postpartum and more We get into training during pregnancy, what postpartum recovery actually looks like, and how to know when to push or pull back. Lindsay also breaks down fat loss vs maintenance, why aggressive bulking is often unnecessary, and how to still perform well in a calorie deficit. We also dive into blood work, thyroid health, and the importance of looking at the full picture instead of just macros. If you want a more realistic and sustainable approach to training, nutrition, and long term progress, this episode is a must listen. Let’s talk about: IntroductionLindsay ParkerTransition to Two Kids and Parenting ExperienceBacklash Women Get for Training During PregnancyListening to Your Body + Postpartum Recovery ApproachIron DeficiencyHashimoto’s and Thyroid StoryT3 Fix, Energy & Performance ComebackCurrent Training GoalsAdjusting Training in a DeficitRep RangesTraining to FailureDeloadCuttingDefining “Lean”Women Underestimating Maintenance CaloriesCoaching PhilosophyWhere to find Lindsay Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

    1hr 10min

  4. 10 APR

    Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase | Ep 732

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase I break down how to approach a building phase so you can actually build muscle without constantly needing to cut again. I go through key strategies around meal timing, training performance, calorie setup, and how to stay lean while pushing progress. I also share what I’m personally doing in my own building phase right now and what’s changed over time. If you’ve ever felt frustrated with gaining weight too quickly or not seeing the physique changes you expected, this episode is for you! Let’s talk about: IntroductionBuilding phasesStrategy #1: Food Timing Around SleepStrategy #2: Don’t Save All Calories for LaterStrategy #3: Fuel Around WorkoutsStrategy #4: Maintenance vs SurplusStrategy #5: Strategic Catabolic PeriodsStrategy #6: Eat Until Satisfied, Not StuffedStrategy #7: Keep Nutrition Quality HighStrategy #8: Keep Protein UpStrategy #9: Keep Doing CardioMonitoring Health Markers + Blood WorkCircadian rhythmMy Personal Building Phase Approach Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

    41 min

  5. 6 APR

    What Losing 160+ Pounds Taught Him About Health w. Garret Query | Ep 731

    Welcome to the Mind Muscle Connection Podcast! In today’s episode, Garrett Creary joins me to share his full transformation story, What Losing 160+ pounds taught him about health. This one goes way beyond weight loss and gets into what actually happens after the transformation. We get into his experience with gastric bypass, the rapid weight loss that followed, and the long-term consequences that came with it, including hormone issues, gut health challenges, and burnout from lifestyle habits. Garrett also shares how identity, environment, and daily habits played a bigger role than any single diet or protocol. If you want to understand what real, sustainable change looks like and what can go wrong when you skip the deeper work, this episode is a must listen. Let’s talk about: IntroductionGarrett CrearyGetting Into Coaching + Functional HealthObesityInitial Weight Loss AttemptEating Patterns and Extreme Calorie IntakeHunger, Food Noise, and Appetite DysregulationCalorie Awareness and Small ChangesGastric BypassSleep, Stress, and Health DeclineRoot Cause vs Band-Aid (TRT)Current Training + Lifestyle ShiftWhere to Find Garrett Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

    1hr 7min

  6. 3 APR

    How to Actually Approach Body Recomposition | Ep 730

    Welcome to the Mind Muscle Connection Podcast! In this episode, I break down How to Actually Approach Body Recomposition I go into what body recomposition really means, the different ways it can happen, and how energy balance, training, and nutrition all play a role. I also walk through real scenarios so you can understand what to expect based on your starting point. So if you want to improve your body composition and stop guessing what to do next, this episode will is a must listen! Let’s talk about: Introduction3 Types of RecompMuscle growth potentialEnergy BalanceModerate deficitLarge deficitGLP-1Maintenance & SurplusSummary Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

    40 min

  7. 30 MAR

    How to Keep Making Progress During Busy Seasons w. Dr Eric Helms | Ep 729

    Welcome to the Mind Muscle Connection Podcast! In this episode, I catch up with Dr Eric Helms, a natural bodybuilder, coach with Team 3DMJ, and co-director of a sports research institute in New Zealand, to talk about How to Keep Making Progress During Busy Seasons He discussed his recent competitive season, his new leadership role, and how that has changed the way he trains. We get into auto-regulation at a deeper level, how to train effectively with a busy schedule, and what actually matters when progress starts to slow down. He also shares insights on recovery, volume, and how advanced lifters should think about long-term progress. If training has started to feel harder to manage with real life or progress feels slower than it used to, this is a must listen. Let’s talk about: IntroductionUpdate on Dr Eric HelmsRealization After Turning ProCo-Director at Sports Research Institute (AUT)Impact of Stress + Lifestyle on RecoveryADHD, Focus, and Mental LoadTraining Philosophy ShiftEfficient Training MethodsCurrent Volume + Set BreakdownAdvanced Training InsightWhy He Trains Smaller Muscle Groups More Now“Investment Portfolio” View of TrainingCurrent Training VolumeMaximizing Growth Under ConstraintsDr Eric’s Future Plan Follow me on Instagram for more information and education: @jeffhoehn_ Body Recomp Checklist 2.0 HERE How You Can Work With Me?: HERE Coaching application: HERE

    1hr 15min

  8. 27 MAR

    How Long Should a Training Cycle Be for Muscle Growth? | Ep 728

    Welcome to the Mind Muscle Connection Podcast! In this episode, I’m breaking down How Long Should A Training Cycle Be For Muscle Growth I go into how long a training cycle should last, why constantly changing exercises can hold you back, and how to balance consistency with keeping things fresh. I also cover deloads, when they make sense, and how to adjust your program without losing progress. If you’ve ever felt stuck in your training or unsure when to switch things up, this episode will give you a clearer way to approach it. Let’s talk about: IntroductionWhy Training Cycles MatterProblems With Changing Exercises Too OftenWhy Progressive Overload Needs StructurePsychological refreshBalancing Science vs MotivationOptimal length of a training cycleShorter phasesDeload vs No DeloadSigns It’s Time to Change Your ProgramHow Long to Keep ExercisesTakeaways Follow me on Instagram for more information and education: @jeffhoehn_ Body Recomp Checklist 2.0 HERE How You Can Work With Me?: HERE Coaching application: HERE

    33 min
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About

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Information

  • Creator
    Jeff Hoehn
  • Years Active
    2020 - 2026
  • Episodes
    743
  • Rating
    Explicit
  • Copyright
    © 2026 The Mind Muscle Connection
  • Show Website
    The Mind Muscle Connection

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