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  • Evolution Designed Your Senses to Hide Reality | Donald Hoffman

    1 day ago

    1

    Evolution Designed Your Senses to Hide Reality | Donald Hoffman

    Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years building mathematical models of perception. His book The Case Against Reality makes one of the most unsettling arguments in modern science: your senses didn't evolve to reveal the truth. They evolved to hide it. Think of your body, your thoughts, your memories, and your entire experience of this world as a VR headset. Not a metaphor. A working model backed by mathematics. The headset gives you exactly what you need to play the game of life. It hides what is actually running underneath. Consciousness isn't a product of the brain. It's the other way around. Neurons don't exist when no one is looking. Nothing in your behavior is caused by neural activity. What's actually driving your life is something science is only now beginning to map. The way out isn't more information. It's a practice. The silence between your thoughts? That's you. When you learn to watch your emotions instead of becoming them, the grip of every story you've been telling yourself starts to release. The Case Against Reality: Why Evolution Hid the Truth from Our Eyes Amazon Ebook Audiobook Visual Intelligence: How We Create What We See Amazon Donald Hoffman on X TRACE Institute Trace Institute Instagram In this episode you will: Understand why your brain has zero causal power over your thoughts, feelings, and behavior Reframe failure, suffering, and loss using Hoffman's headset model to reclaim who you actually are Discover why the mathematics of evolutionary game theory proves no organism has ever seen reality as it truly is Learn how Hoffman's Trace Logic model of consciousness could transform our understanding of physics, the brain, and human potential Practice the watcher technique to step outside your emotions and release the grip of false identity For more information go to https://lewishowes.com/1941 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Everything You Want In Life Comes When You Let Go] Emily McDonald Dr. Daniel Amen TOPICS Donald Hoffman, The Case Against Reality, evolutionary game theory, Trace Logic, Planck scale, VR headset model, perceptual interface, watcher practice, consciousness, spacetime Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1hr 24min
  • The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

    4 days ago

    2

    The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

    On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice. Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation. In this episode you'll learn: How to Listen to Your Inner Voice How to Stay Grounded Under Pressure How to Stop Feeding Negative Thoughts How to Build Stillness Within Yourself How to Create Healthier Relationships How to Reconnect With Yourself Daily How to Stop Trying to Change Your Partner No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want. The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 05:41 How To Build Inner Peace  08:13 Lessons From a Hardworking Mother 11:36 Learning to Be Still  18:47 Your Mind Comes First 21:46 Are You Planting Seeds or Weeds? 27:24 The Fear of Making the Wrong Choice 31:28 Finding Calm in the Chaos 36:40 Jay’s 3 Daily Meditation Practices 43:26 Aligning Your Mind and Body 51:53 The Power of Mantra Meditation 54:28 Trusting the Bigger Plan 59:32 What Is Your Deepest Desire? 01:03:47 Staying Connected in Long-Term Love 01:09:14 Inspire Your Partner Without Changing Them Episode Resources: Website | https://mwh-production.melissawoodhealth.com/  YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law  Instagram | https://www.instagram.com/melissawoodhealth/  Instagram | https://www.instagram.com/melissawoodtepperberg/  TikTok | https://www.tiktok.com/@melissawoodhealth See omnystudio.com/listener for privacy information.

    4 days ago

    •
    1hr 18min
  • I Am Learning and Growing Through This Experience

    11 hr ago

    3

    I Am Learning and Growing Through This Experience

    Hello, Beautiful...I'm so grateful you're here with me. Every experience holds an opportunity for learning, growth, and greater understanding. These daily affirmations encourage resilience, self-compassion, personal growth, adaptability, and inner strength. Trust that each step of your journey is helping you become who you are meant to be. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 hr ago

    •
    12 min
  • Breathe Into Peace 🌬️ A Morning Meditation for Calm and Relaxation

    11 hr ago

    4

    Breathe Into Peace 🌬️ A Morning Meditation for Calm and Relaxation

    Hello, Beautiful...I'm so grateful you're here with me. Your breath can bring you back home to yourself. This soothing meditation helps calm anxiety, relax your body, and quiet the noise in your mind. Breathe into peace, stillness, and emotional balance as you begin your day with more ease. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 hr ago

    •
    13 min
  • Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

    1 day ago

    5

    Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

    Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save. Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect. In this episode you'll learn: How to Know When No Contact Is Necessary How to Stop Abandoning Yourself for Family How to Recognize When Repair Isn’t Working How to Handle Guilt After Going No Contact How to Protect Your Peace Around Toxic Relatives How to Navigate Family Pressure and Backlash How to Choose Self-Protection Over Self-Betrayal Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:29 What Does Going No Contact Really Mean? 06:24 When No Contact Becomes Your Only Option  08:10 Can a Broken Relationship Be Repaired? 11:40 The Most Common Reasons People Go No Contact 14:48 It's Not the Mistake, It's the Repair 17:01 Pay Attention to Your Why 21:58 Detaching from a Harmful Relationship 26:29 You Have to Do What Feels Right for You 30:12 When Family Requires Self-Abandonment 35:37 The Weight of Internal Shame 36:44 The Hidden Cost of Always Keeping the Peace 42:26 When Someone Cuts You Off Without Explanation 44:13 When Is It Time to Cut Off Contact? 48:01 But They're Family... 53:16 Building Your Chosen Family 55:05 No Contact vs. A Falling Out 55:54 The Silent Treatment Is a Form of Emotional Aggression 58:01 Are We Getting Worse at Repairing Relationships? 01:02:38 The Relief of Finally Deciding to Go No Contact  01:04:09 How to Repair a Relationship After Being Cut Off 01:05:37 Forgiveness Isn't Always Healthy 01:08:26 The Challenges of Trying to Heal Trauma 01:11:29 Why Some Parents Don't Understand Estrangement 01:13:13 Handling Family Backlash After Going No Contact 01:15:12 When a Parent Is Both Supportive and Harmful 01:17:54 When Breaking No Contact Is Worth Considering 01:19:26 Can a Narcissistic Parent Change? 01:22:16 Should You Invite an Estranged Family Member to Your Wedding?  Episode Resources: Website | https://doctor-ramani.com/  YouTube | https://www.youtube.com/@DoctorRamani  Facebook | https://www.facebook.com/doctorramani  Instagram | https://www.instagram.com/doctorramani/  LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067  TikTok | https://www.tiktok.com/@doctorramani  X | https://x.com/DoctorRamani See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1hr 26min
  • The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

    4 days ago

    6

    The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

    You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've fixated on the wrong organ. Obesity, insulin resistance, even cognitive decline don't start where you think. They start in your muscle. She breaks down why muscle is your metabolic currency, your body armor, and the closest thing we have to a longevity drug. And why the protein advice most people follow was set during wartime rationing, not built for the life you're trying to live. The hard part isn't the science. It's that the changes stay subtle until one day they're not. This conversation will make you rethink every plate of food and every workout you skip. Forever Strong: A New, Science-Based Strategy for Aging Well Amazon Ebook Audiobook Dr. Lyon on Instagram Dr. Lyon on YouTube DrGabrielleLyon.com In this episode you will: Discover why your muscle, not your body fat, is the real driver of metabolic health and survival Learn the leucine meal threshold and the protein number to hit at your first meal Understand anabolic resistance and why you need more protein, not less, as you age Uncover where the 0.8g/kg protein guideline actually came from and why it falls short Rethink cardio versus resistance training and build a plan that protects muscle for life For more information go to https://lewishowes.com/1940 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Dr. Mark Hyman Dr. William Li Glucose Goddess TOPICS muscle-centric medicine, skeletal muscle, protein and longevity, leucine threshold, anabolic resistance, sarcopenia, insulin resistance, healthy aging, Dr. Gabrielle Lyon Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1hr 17min
  • Meditation for Travel Stress ✈️ Relax Anxiety and Feel Calm While Traveling

    11 hr ago

    7

    Meditation for Travel Stress ✈️ Relax Anxiety and Feel Calm While Traveling

    Hello, Beautiful...I'm so grateful you're here with me. Crowded airports, long drives, delayed flights, unfamiliar places… travel can take a lot out of us mentally, emotionally, and physically. Today’s meditation is here to help you release the tension, settle your energy, and create a little more ease in the middle of the journey. This guided meditation for travel anxiety and stress relief supports grounding, relaxation, nervous system calm, emotional balance, and peaceful travel. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 hr ago

    •
    15 min
  • Forget about becoming the best version of yourself for a bit

    27/02/2025

    8

    Forget about becoming the best version of yourself for a bit

    Salaam beautiful, thank you for watching this video! Don't forget to subscribe and comment what topics you want me to cover next.Are you an aspiring life coach? Apply to join TTC, a programme that will teach you everything you need to know to coach powerfully and create a thriving coaching business: https://5ykrhdkxfi4.typeform.com/to/hA74L3iYVideo mentioned: The Book of Repentance - Iḥyāʾ ʿUlūm al-Dīn - Imām Abū Ḥāmid ibn Muḥammad al-Ghazali: https://www.youtube.com/watch?v=56B9q5rj3OsAre you a coach looking to get more clients and needing support? Apply to join the Mastermind, a group coaching program that will help you generate more income from your coaching business: https://5ykrhdkxfi4.typeform.com/to/B9svQM4VFREE Ultimate Muslim Entrepreneur Reading List: https://beautiful-fire-411.myflodesk.com/rflmwjfd0cGet coached for free by our trainees: https://forms.gle/Ucbvqzr5RnqEKJJ37Get closer to Allah with the Visionaires program: https://checkout.discoveru.online/referral/visrmd25/99caID96mTX9xYx9?el=soumaya

    27/02/2025

    •
    9 min
  • Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    3 Jun

    9

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships  53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five  Episode Resources: Instagram | https://www.instagram.com/fencer See omnystudio.com/listener for privacy information.

    3 Jun

    •
    1hr 2min
  • How Do I Recover From a Sudden Breakup?

    11 May

    10

    How Do I Recover From a Sudden Breakup?

    Sam and Sierra answer a letter from someone whose life was upended with zero discussion Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 May

    •
    38 min

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  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)