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    Create

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  • EP 45 - Let My Helpers Find Me with Kara Brothers

    22/10/2024

    1

    EP 45 - Let My Helpers Find Me with Kara Brothers

    Kara Brothers is working on not always getting it right. Which may be a bit of a challenge for the mother of two who, as the President of Starface, has spent nearly the last 4 years boldly ushering the company into cult-like success. Kara and I sit down and discuss what it means to honor all of her different facets, the loneliness of struggling with her mental health postpartum, and how honoring her childlike self with an insatiable sense of yearning keeps her going. (We both really geek out over one another…listen until the end for me embarrassing myself gushing over Kara and our “Ask A Cool Mom” segment)

    22/10/2024

    •
    55 min
  • HECTIC HALF TERMS!

    11/11/2024

    2

    HECTIC HALF TERMS!

    In this episode of Mum's The Word, Georgia Jones and Kelsey Parker are back to spill the tea on their jam-packed half terms, the chaos of family life, and the hilarious mishaps along the way. They dive into their experience at the Pride of Britain Awards, where Kelsey’s outfit stirred up some cheeky commentary yet again—she's taking it all in stride (and with plenty of laughs!). Plus, they share behind-the-scenes insights from their recent live show at The Baby Show, including what went right, what went sideways, and all the fun that unfolded on stage. And of course, Georgia and Kelsey are tackling your listener questions, covering everything from mum-life survival tips to their biggest ‘mum fails’ yet. Get ready for laughs, honesty, and some well-earned mum confessions! A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    11/11/2024

    •
    39 min
  • S1E2: A Stroll with Nicole

    01/10/2023

    3

    S1E2: A Stroll with Nicole

    Join one of my besties and me as we stroll the trail and talk all things toddlers, postpartum fog, and so much more!

    01/10/2023

    •
    22 min
  • Welcome to Mommy Strolls

    Season 1 Trailer

    4

    Welcome to Mommy Strolls

    Join us for new episodes as we stroll through motherhood together! Connect with us by liking and following, and you can find us on Instagram: @mommystrolls 🩷

    S1 Trailer

    •
    1 min
  • Amber Lilyestrom on Coming Home to Who You Really Are

    Season 1, Episode 1

    5

    Amber Lilyestrom on Coming Home to Who You Really Are

    Are you wondering how to unlock your authentic self? Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Forbes, Entrepreneur and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads. and the creator of the Ignite Your Soul Summit, an annual live event in Portsmouth, NH. In this episode, we dive straight into what it means to find and embrace connection. For Amber, a connection starts with open-heartedness. When a connection feels the best, it's where we put down our shields, our fears, and our worries about being judged. Then, we can allow ourselves to be vulnerable. Amber had to learn how to use her voice and find courage from deep within to become vulnerable. Then, Amber explains how we can teach our children to be vulnerable in a safe environment. It's all about being a role model for our children and showing them what vulnerability looks like. Later, we jump into the importance of loving the connection between our body and mind. Amber reveals the details behind her eating disorder and what it took to love her body and her mind again. Tune in as we go in-depth about finding a more feminine experience with our bodies, why freedom is a choice that we all have, and how Covid is the perfect excuse to change our circumstances. In This Episode: About Amber Lilyestrom [ 2:40 ] What connection means to Amber [ 5:00 ] How to learn about our vulnerabilities [ 7:25 ] Helping our children learn about vulnerability in a safe environment [ 11:40 ] How we can use our connection between body and mind [ 22:00 ] The ways we can move into a more feminine experience with our bodies [ 32:55 ] Why freedom is a choice that we all have [ 48:10 ] What it means to live life from the inside out [ 53:20 ]   Quotes: "You can't be courageous if you're not willing to be vulnerable." "Show up in your vulnerability, in your truth, and own that." "If I can't feel my feelings in front of my child, what am I trying to protect her from?" "Our lives are unfolding for us." "If you are not happy with your circumstances, then this is an opportunity to change them." Links Mentioned:  Amber's Website: https://www.amberlilyestrom.com Follow Amber on Instagram: https://www.instagram.com/amberlilyestrom/ Follow me on Instagram: https://www.instagram.com/lea.pickard Follow me on Facebook: https://www.facebook.com/lea.pickard

    S1, E1

    •
    1hr 8min
  • You Are Not Failing If You Feel Lonely

    11 May

    6

    You Are Not Failing If You Feel Lonely

    Send us Fan Mail Loneliness can sneak in even when your house is full. That’s the reality we’re naming today: parental loneliness isn’t just being alone, it’s feeling unseen and disconnected while you’re doing the work of motherhood. When we keep it quiet, it grows. When we speak it out loud, we take away the shame and create space for real support. We dig into how loneliness affects a mom’s mental health and stress level, why it can lead to anxiety, sadness, burnout, and a shorter fuse, and how it shows up as questioning yourself or feeling like your identity disappeared the moment you became “Mom.” We also talk about why it’s healthy to name these feelings with our kids early. When we normalize emotions and model reaching out, we teach them that connection is strength, not weakness. You’ll leave with practical, doable steps: start small with one regular check-in, ask for help, and create tiny moments of closeness with your child that still count as connection. We also break down why a mom friend can be a true support system, offering emotional safety, laughter, and real-world help, plus where to find support communities, including social media groups if getting out of the house feels hard right now. If this hit home, share the episode with a mom who needs to feel seen, and subscribe so you don’t miss what’s next. After you listen, leave a review and tell us: what’s one small step you can take this week to feel less alone? https://singlemomsunitedpodcast.com/ As Mom's we are more than nurturers we are Mentors to our children.

    11 May

    •
    13 min
  • Addressing the protest in Denver with our guest Sumaya Brown in the heart of Ohio’s capital.

    31/05/2020

    7

    Addressing the protest in Denver with our guest Sumaya Brown in the heart of Ohio’s capital.

    We discuss what the protest in both cities look like, how we can help, the importance of meaningful communication and the wisdom of a child and Miss Zenzal Carr empowerment coach and all of the amazing work being done at CWEE in Denver Colorado. Changing lives one hug at a time.

    31/05/2020

    •
    32 min
  • 'Just Put All Homework in the Bin' Georgia Jones & Kelsey Parker on Homework Meltdowns, Living Life & Everything In Between

    17 May

    8

    'Just Put All Homework in the Bin' Georgia Jones & Kelsey Parker on Homework Meltdowns, Living Life & Everything In Between

    This week on Mum's The Word, Georgia Jones and Kelsey Parker are back, and nothing is off-limits. Georgia gets emotional recounting Danny, her dad and Cooper's first ever three-generation golf trip (and admits to feeling a tiny bit of mum jealousy about it). Kelsey opens up about choosing to actually live life, why she's done with self-doubt, and how watching people relocate to Asia on TikTok is becoming dangerously tempting. Then it's the Top Five: things that shouldn't be homework. The answer? Everything. From impossible recycling projects to maths neither of them can do, they pitch a dream app where someone else builds your kid's school project for you: "Shit, but not too shit." Plus: Georgia's decade-old wedding thank you card confession, the joy of five minutes of silence in the car after drop-off, re-gifting etiquette, and the moment Georgia asks if Brazilian is a language? Grab a cuppa, get comfy, and join Georgia and Kelsey for another episode of Mum's The Word. A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    17 May

    •
    32 min
  • The Power of Silence

    18 May

    9

    The Power of Silence

    Send us Fan Mail We talk about the profound honesty and strength that can show up when we choose silence instead of a quick comeback. We share how staying quiet protects our peace, preserves trust, and gives our kids a model for calm communication.  • letting go of the need to respond to everything  • using silence to maintain emotional control and protect peace  • why silence can be more honest than lying  • choosing conversation over arguing and needing the last word  • simple phrases we use to stop provocation and set boundaries  • how to respond when someone goes silent without chasing  • teaching children short quiet moments through breathing and play  Share this with another parent.  https://singlemomsunitedpodcast.com/ As Mom's we are more than nurturers we are Mentors to our children.

    18 May

    •
    14 min
  • S2E3: Raising Confident Muslim Children in Today's Society

    16 Mar

    10

    S2E3: Raising Confident Muslim Children in Today's Society

    Join the conversation! Send us your thoughts to be included in an upcoming episode! Support the show Socials: Instagram: @aissatouxoxo__

    16 Mar

    •
    26 min

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  • Cameroun
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