Ep. 24 From Burnout to Boundaries -- A Conversation with Chelsey Kramer

In this episode of Leadership in Real Life, host Erika Taylor-Beck sits down with career coach Chelsey Kramer for an honest and insightful conversation about burnout—what it looks like, why it happens, and how to move through it.

Chelsey shares her personal journey from high-achieving professional to burned-out and disconnected, and how that led her to rediscover the power of authenticity and boundaries.

Together, they explore the subtle signs of burnout, the importance of self-advocacy in the workplace, and practical tools for protecting your energy while staying true to your values.

Whether you're navigating a career transition or simply feeling stretched too thin, this episode offers real talk and real strategies for staying well—and leading well.

Connect with Chelsey:

• https://www.linkedin.com/in/chelseykramer/

• FREE Career Realignment Guide!: www.chelseykramer.com/freebie

• IG and Threads: @chelseykramercoaching
• https://www.chelseykramer.com/

Connect with Erika:

• https://Authenticfoundations.podia.com
• https://www.linkedin.com/in/erika-r-taylor-beck
• IG and Threads: @authentic.foundations

Use code PODCAST10 to get 10% off any service or course on Erika's site.

Keywords:

burnout, career coaching, work-life balance, boundaries, mental health, self-care, achievement, authenticity, personal growth, coaching