Mayim Bialik's Breakdown

Mayim Bialik
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Mayim Bialik's Breakdown Podcast

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

  1. Uzo Aduba: Mental Health of My Orange is the New Black Character, the Moment I Knew God is Real, & My Struggles with Being Seen

    2 DAYS AGO

    Uzo Aduba: Mental Health of My Orange is the New Black Character, the Moment I Knew God is Real, & My Struggles with Being Seen

    Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity PLUS The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL! Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK. Uzo discusses her fascinating approach to portraying Suzanne “Crazy Eyes” Warren (many people's favorite character on OITNB!) who struggled with mental health challenges, what it was like to break barriers in the early days of Netflix, and why she believes we should never reduce people to their past mistakes. She explains why she still grapples with feeling seen, how the entertainment industry gave her the confidence to be herself, and the negative consequences of not following her intuition. Uzo also details what it was like to grow up in the only Nigerian family in her New England town, navigating the struggles of everyday microaggressions and the heavy burden of being the “model minority.” With gripping tales of resilience through her mom’s cancer battle and the profound grief that followed, this is a story of faith, courage, and finding your true self. Catch the magic on MBB — tune in and ignite your inspiration!

    1h 36m
  2. Overcome Negativity & Find Common Ground Amongst Online Hate & Political Division to Improve Your Health, with Mindset Expert Dr. Jamil Zaki

    17 SEPT

    Overcome Negativity & Find Common Ground Amongst Online Hate & Political Division to Improve Your Health, with Mindset Expert Dr. Jamil Zaki

    Is Negativity RUINING Your Health? Are we really as DIVIDED as Online Hate would lead us to believe? Have we got the episode for you, and just in time for a stressful U.S. Election Season!  Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy! He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it. Dr. Zaki also breaks down: - How our negative perceptions of people & the world can cause anxiety, depression & isolation - Why cynics feel ‘smarter’ but suffer more - The REAL reason cynicism and skepticism are NOT the same - How negative thoughts could be physically warping your brain - The dark side of mistrust in our institutions - Which jobs should NEVER hire a cynic - 3 eye-opening questions to spot if you’re a cynic - Why teachers are especially prone to cynicism - Why our perception of danger is skyrocketing even as crime drops - The impact of global suffering on young minds - Tips for teaching kids mindfulness to combat negativity And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism. Don’t miss out on this eye-opening exploration of whether we’re a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today!

    1h 46m
  3. Ask Mayim Anything #7: You Might Be in a Toxic Relationship! Plus Election Madness, Understanding Hoarding, Dating with Autism, and Menopause & Mental Health

    12 SEPT

    Ask Mayim Anything #7: You Might Be in a Toxic Relationship! Plus Election Madness, Understanding Hoarding, Dating with Autism, and Menopause & Mental Health

    Warning Signs You Might Be in a Toxic Relationship Tips for Helping a Loved One with Hoarding Tendencies What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE? How does Menopause & Perimenopause impact Mental Health? What are some coping strategies for making it through the stressful upcoming U.S. election? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! PLUS, stay tuned to hear Mayim's DATING TIPS for those on the Autism Spectrum looking for TRUE LOVE.... MAYIM BREAKS DOWN: - Dating Tips for those on the Autism Spectrum from the lens of TBBT's "Sheldon Cooper" & "Amy Farrah Fowler"! - The 3 Types of "Unsafe" People - Tips on Combating Re-entering the Dating Pool - Red Flags Single Parents should look out for when Dating Someone New - "Multiple Intelligence Theory" & which Careers are Best Suited for each Intelligence Type - Why she Relates more to the Character of "Sheldon" than "Amy" She tackles your questions about toxic relationships, from the true definition of love bombing and common phrases abusers use, to ways social media can heighten an already problematic relationship. Mayim also reflects on how our brains are primed to be addicted to the news cycle, coping strategies to make it through big & complicated world events, signs you might be experiencing election stress, and how to talk with loved ones about the Middle East crisis. TUNE IN to see if your question was answered this episode!!!

    1h 21m
  4. Proven Ways To Heal, Find Purpose & Expand Consciousness to Change Your Life, with Deepak Chopra!

    10 SEPT

    Proven Ways To Heal, Find Purpose & Expand Consciousness to Change Your Life, with Deepak Chopra!

    Incredible Secrets About Healing & Consciousness Revealed by Deepak Chopra! The WORLD FAMOUS mind-body expert, bestselling author of over 93 books, and founder of the Chopra Foundation, Dr. Deepak Chopra MD, FACP, FRCP, unveils RADICAL PROOF that all of our consciousnesses are intertwined....PLUS his Foolproof Equation for Happiness!  From his journey through conventional medicine to his mind-blowing pivot into the mind-body connection, Deepak dives deep into how our society is making us sick and what to do about it. He explains how to reduce stress, experience reality beyond our 5 senses, why science desperately needs spirituality, and exposes the truth about psychedelics (including his own experience with LSD as a teenager)! He discusses the 4 QUESTIONS you MUST ask to achieve ultimate awakening, why we’re trapped in a “socially induced hallucination”, and how gratitude unlocks your soul’s potential. Deepak Chopra also breaks down: - Are psychedelics a shortcut to higher consciousness, or do the risks outweigh the benefits? - His mind-blowing experience with LSD as part of a Harvard research study & how it shaped his beliefs on compassion and healing - How our mood and surroundings can change your biology & ability to heal - Why spiritual people heal faster from illness - Practical ways to find peace and unleash creativity anywhere you’re at, even the most loud/stressful environments - A game-changing definition of LOVE that will reshape your world - His groundbreaking exploration of AI as a health tool And don’t miss his thoughts on why we need to heal our current trauma to protect our future generations! Join us for this epic journey into the science of spirituality and the future of healing - TUNE IN to MBB today!

    1h 52m
  5. The Real Reason Tyrese Gibson is So Vulnerable Online, Why Men Are Killing Themselves, & Feeling Inspired as an Instrument of God

    3 SEPT

    The Real Reason Tyrese Gibson is So Vulnerable Online, Why Men Are Killing Themselves, & Feeling Inspired as an Instrument of God

    FAST & FURIOUS and Billboard star Tyrese Gibson reveals why he is VULNERABLE online and explains the current Men’s Mental Health Crisis, how his Deep Faith and Connection to God guide him, his grief around losing friend and co-star Paul Walker & Living Through LA's Darkest Times in the 90's! He also opens up about life in LA during the Rodney King riots and how it shaped him and how the FAST & FURIOUS franchise changed Hollywood. From his struggles with grief over losing his beloved mother and Paul, to his heartfelt reflections on his recent divorce and how his spirituality has shaped his journey, Tyrese's unique take on legacy, motivation, and embracing life is extremely inspiring! PLUS Tyrese also breaks down: - His deep fear of owls - How he's turned the pain of his divorce into a powerful work of art - Why he doesn’t judge those who aren’t open about their mental health struggles - How the legendary late Ray Liotta left an unforgettable mark on him, and why Tyrese was scared of him on set - His time balancing struggles, especially when it comes to parenting - Pride in raising his Jewish daughter - Why his past accomplishments don't matter to him & why insecurity is ineffective as a motivator - What he wants his legacy to be Don’t miss out on one of Tyrese Gibson’s most candid interviews yet - TUNE IN to MBB today!

    1h 8m
  6. Dr. Andrew Weil: Eat These Foods Everyday to Reduce Inflammation, Heal Disease, and Extend Your Life

    27 AUG

    Dr. Andrew Weil: Eat These Foods Everyday to Reduce Inflammation, Heal Disease, and Extend Your Life

    SHOCKING TRUTHS Conventional Medicine Doesn’t Want You to Know - Trailblazing Pioneer in integrative medicine, Dr. Andrew Weil, reveals why so many people are SICK & how we can all use FOOD as MEDICINE to REDUCE INFLAMMATION & HEAL DISEASE. Dr. Andrew Weil (bestselling author, founder and director of Andrew Weil Center for Integrative Medicine) exposes the hidden flaws of conventional healthcare. From the TRUTH about nutrition and natural remedies to the DANGERS of pharmaceuticals, Dr. Weil is here to show you why the current system is on the brink of COLLAPSE. Discover how our medical professionals are FAILING us by ignoring critical aspects of mind-body health and lifestyle changes, the shocking reasons why you should be wary of pharmaceuticals, and why letting your body heal itself whenever possible could be your best bet!  Learn the harsh reality about the government’s role in perpetuating our reliance on this broken system, and why the shaming of patients only makes things worse. Find out why women are suffering more from autoimmune disorders and the ALARMING effects of microplastics and forever chemicals in your body. Is your gut microbiome secretly influencing your health? Dr. Weil reveals his verdicts on gluten sensitivity, soy, alcohol, coffee, seed oils and "The Carnivore Diet". His insights into aging, inflammation, and the truth about what we’ve been sold as “healthy” are game-changing, people!! Dr. Weil also also breaks down: - How guilt can be an obstacle to healing - Benefits of framing aging as an inevitable aspect of life - How inflammation can significantly increase our risk for chronic illness & how to incorporate an anti-inflammatory diet - Connections between contentment & physical health - Importance of training medical professionals about nutrition, natural remedies, the mind-body realm, and lifestyle factors - Which cooking oils we should be using - Prevalence of gluten sensitivity in Western society - How much protein do we actually need? - Dangers of nicotine Plus, get his take on energy medicine and 5 MUST-KNOW wellness tips to protect yourself from hidden health dangers. Don’t miss out on these eye-opening revelations that could change the way you see your health forever!

    1h 60m
  7. Addiction Made it Easier to Be Human & Surviving a Near Fatal Wrestling Death Match, with David Arquette!

    20 AUG

    Addiction Made it Easier to Be Human & Surviving a Near Fatal Wrestling Death Match, with David Arquette!

    David Arquette (SCREAM, NEVER BEEN KISSED, THE GOOD HALF) shares how he has blended his diverse passions into a one-of-a-kind career to form his own community of belonging, from his unexpected past as a graffiti artist and breakdancer, to becoming a certified Bob Ross painter, Professional Wrestler, and Clown Enthusiast!  He reveals what it was like to grow up off the grid in a religious commune as the youngest of the famous Arquette acting dynasty, his parents' challenging pasts, and his complex relationship with his mom (who earned her therapist certification on her deathbed!). Hear how starring in the original SCREAM movie not only skyrocketed his career but also led to his iconic meeting with Courteney Cox, the effects of their high-profile marriage, why his struggle with substance use worsened after their divorce, and what he ultimately learned about himself and his triggers from their relationship. In honor of International Clown Week, Mayim and David delve into the quirky world of clowning — covering everything from its history, people's fears of clowns, and "Clown Code of Conduct" to David’s groundbreaking plans for the clown industry (including owning the rights to Bozo the Clown!). They also detail David's wrestling journey - why fans hated him, his near-death “deathmatch” experience, and the science behind pro wrestling’s toll on your nervous system.  AND Did You Know....Mayim and David not only worked together on BLOSSOM, but they were also supposed to work together on a second project before David was rushed to the hospital with a heart attack on filming day?! He opens up about that life-altering heart attack and how it led to his big life changes, his struggles with imposter syndrome and the ego-crushing nature of fame, the origins of his addictions and how they made it easier for him to be a human, and his experience with ketamine therapy (plus his reservations about it as someone who has struggled with addiction). We also unpack his daily mindfulness practices, his belief that kindness can heal societal divides, and we get a sneak peek into his latest film role where he plays a narcissist and how it reflects his own personal growth. Don’t miss this compelling and honest conversation with one of the nicest, most eclectic guys in Hollywood - TUNE IN to MBB today!!

    1h 32m
  8. Top 5 Ways to Improve Any Relationship & Why Saying "I Don’t Know" Will Transform Your Life!

    15 AUG

    Top 5 Ways to Improve Any Relationship & Why Saying "I Don’t Know" Will Transform Your Life!

    Top 5 Secrets to SUPERCHARGE ANY Relationship! Mayim and Jonathan are breaking down Game-Changing Tips to elevate any connection to the next level, romantic or otherwise! They’re diving deep into what defines a healthy relationship, why it's tougher than ever to find, cultivate, and maintain a healthy relationship, & how to overcome the hurdles that are blocking your path. Find out why pushing through tough times can be worth it, discover the mental and physical benefits of strong relationships, and learn why active listening & curiosity are pivotal! We're also uncovering the hidden barriers that might be sabotaging your communication, from the truth about energy vampires that drain your relationships to becoming more present by removing urgency from life's daily distractions. Plus, get practical steps to embrace vulnerability and learn why saying “I don’t know” might be your new secret weapon! Mayim and Jonathan also demonstrate communication hacks like the power of “I” statements, the "mirroring" technique from Imago therapy, and how to properly apologize when you’ve done something wrong. TUNE IN to MBB now to transform your relationships like never before!

    43 min
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

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