Notes from the Heart

Coach Julie
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Welcome to my podcast "Notes from the Heart" with me, Julie, your HeartWork Coach. This is the platform where I share about my life lessons, gratitude reflections, and beautiful teachings in Islam.

  1. 2 DAYS AGO

    [S2:EP02] Back to Basics: Mindfulness, Discipline & the Heart of Ramadan

    What if the Ramadan you’re searching for isn’t about doing more, but about being more present? In this episode, me and Denice explore how returning to salah can transform the way we experience Ramadan. From building discipline through prayer to understanding the connection between patience and consistency, this is a gentle reminder to focus on quality over quantity. A grounded, heartfelt conversation for anyone wanting a more meaningful Ramadan. Follow me on my socials, send me an email, or connect with me right here! Let’s grow together! Substack: ⁠⁠Notes from the Heart⁠⁠ Instagram: ⁠⁠julie_heartworkcoach⁠⁠ Youtube: ⁠⁠Notes from the Heart⁠⁠ Email: ⁠⁠julie.alibangbang24@gmail.com

    36 min

  2. 27 FEB

    [S2:EP01] A Quiet Ramadan...

    In this episode, I’m joined by my dear friend Irfana as we talk all things Ramadan -> reflections from last year, the lessons we’re carrying forward, and our intentions for this year. We share personal stories, practical tips to make Ramadan feel easier and more meaningful, and honest moments from our own journeys. Grab a cup of tea and come sit with us! Follow me on my socials, send me an email, or connect with me right here! Let’s grow together! Substack: ⁠Notes from the Heart⁠ Instagram: ⁠julie_heartworkcoach⁠ Youtube: ⁠Notes from the Heart⁠ Email: ⁠julie.alibangbang24@gmail.com

    1h 5m

  3. 27 FEB

    **Welcome to a New Season** Alhamdulillah

    We’re stepping into a brand-new season - both for the podcast and for me! Alhamdulillah! Notes from the Heart is the new name of the podcast, and just like this season of my life, I’m feeling refreshed, renewed, and sparkling with a renewed sense of purpose. I can’t wait to share this journey with you. Follow me on my socials, send me an email, or connect with me right here! Let’s grow together! Substack: Notes from the Heart Instagram: julie_heartworkcoach Youtube: Notes from the Heart Email: julie.alibangbang24@gmail.com

    11 min
  4. [#37] Five Lessons That Rebuilt Me (Even When Life Wasn’t Easy)

    05/09/2025

    [#37] Five Lessons That Rebuilt Me (Even When Life Wasn’t Easy)

    After months of silence, I’m finally back with a deeply personal episode—a comeback not because life got easier, but because I’ve grown through the hardship. In this episode, I share the 5 hardest (but most beautiful) lessons I’ve learned over the past few months—navigating emotional exhaustion, my mother’s illness, my own energy struggles, distractions, and rediscovering the balance between discipline and compassion. ✨ You’ll hear about: The weight of emotional pain when caring for a sick parent Why rest is necessary—but not always the solution How modern life makes us numb… and how to break the cycle The power of using your phone intentionally, not as a distraction Du’a for focus and how to realign your heart with tawakkul If you’ve been feeling behind, lost, or emotionally drained… this is for you. Let’s talk growth, grief, and getting up again—softly but surely. 🎧 Tune in now & share this with someone who needs to hear it 🤍 #MuslimPodcast #HeartWork #GrowthWithGentleness #Tawakkul #EmotionalHealing

    20 min
  5. [#36] Ramadan Reset: Build Habits That Last Beyond Ramadan🌙

    20/03/2025

    [#36] Ramadan Reset: Build Habits That Last Beyond Ramadan🌙

    Ramadan is more than just fasting—it’s a time for reflection, growth, and transformation. In this video, I share my personal Ramadan journey—the struggles, lessons, and how I’m resetting my goals for the rest of the year. If you’ve been feeling like you’re falling behind, don’t worry! It’s never too late to start again.✅ Overcoming struggles & staying motivated✅ Building habits that last beyond Ramadan✅ The importance of writing your dream du'as✅ Preparing for the last 10 nights🤲🏽 Let’s make the most of what’s left of Ramadan, inshaAllah! Drop a comment below & let me know how your Ramadan is going. 💛

    20 min
  6. [#35] How to Embrace the Little Things in Life

    19/12/2024

    [#35] How to Embrace the Little Things in Life

    In this episode, we explore the beauty of life's "tiny joys"—those simple, fleeting moments that often go unnoticed but hold immense power to bring happiness and gratitude. From the warmth of a sunrise to the serenity of sujood, join me as we reflect on finding joy in the daily grind and embracing the little things that truly make life meaningful. -------- Send me your questions or suggestions for next episode here: julie.alibangbang24@gmail.com Follow me on IG: julie_heartworkcoach

    11 min
  7. [#34] Finding Connection in a Busy World...

    06/12/2024

    [#34] Finding Connection in a Busy World...

    In this heartfelt episode, I open up about the struggle of feeling lonely, the challenge of maintaining genuine friendships in a fast-paced world, and the weight of being seen as "always fine." I've shared about the beauty of heartfelt connections, the impact of a simple "How are you?" and the importance of checking in with loved ones before it's too late. Join me as I share personal experiences, memories of a cherished friend, and a gentle reminder to nurture the bonds that truly matter. ----- Are you looking for a Muslim Life Coach? You can email me for any inquiries: ⁠julie.alibangbang24@gmail.com or send me DM at my IG: julie_heartworkcoach

    25 min
  8. [#33] Life at 40! How to Age Gracefully..

    07/09/2024

    [#33] Life at 40! How to Age Gracefully..

    Its the BIG 40! Alhamdulillah! Join me as I embrace this stage of my life with confidence, gratitude, and excitement. I've shared life lessons and tips on how to feel/look young :)This episode is all about celebrating the wisdom and opportunities that come with becoming older. It's time to let go of the fear and step into your 40s with an open heart and a renewed sense of purpose.If this resonates with you, don't forget to follow my channel for more inspiring content. Are you looking for a Muslim Life Coach? You can email me for any inquiries: julie.alibangbang24@gmail.com

    22 min
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About

Welcome to my podcast "Notes from the Heart" with me, Julie, your HeartWork Coach. This is the platform where I share about my life lessons, gratitude reflections, and beautiful teachings in Islam.

Information

  • Creator
    Coach Julie
  • Years Active
    2022 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Coach Julie
  • Show Website
    Notes from the Heart