530 episodes
Stompcast Behind The Stomp!
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- Health & Fitness
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
In part 3, Dr Chloe shares how she helps her clients during the grieving process.
Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHSMacmillan Cancer SupportCruse Bereavement SupportMind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information. -
Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell
In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve.
Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHSMacmillan Cancer SupportCruse Bereavement SupportMind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information. -
Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell
Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.
In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss.
Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with loss.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHSMacmillan Cancer SupportCruse Bereavement SupportMind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.