The Un-Do Show

Jeremy Watkins
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In a world obsessed with adding more, we ask a radical question: What if the secret to your success is what you stop doing? Stop adding, start subtracting. Author Jeremy Watkins shows you how to replace your chaotic to-do list with the powerful Un-Do List. Master the principles of the un-done life as we take a deeper dive into the pursuit of a more fulfilled life. Welcome to The Un-Do Show.

Episodes

  1. 22 MAR

    The Prettier Cage: What You're Being Sold Will Not Deliver

    You’ve seen the commercials: the perfect, smiling family, the spotless kitchen, and the sleek, high-tech calendar on the counter, beautifully organizing a life packed to the brim. The message is clear: your chaos isn't the problem, your lack of organization is. In this episode, Jeremy Watkins dismantles this powerful and damaging myth. He explains why these attractive tools are just "prettier cages"—high-tech prisons that enable, and even encourage, the very over-scheduling and burnout that are leaving families feeling exhausted and disconnected. This isn't a solution; it's the "Productivity Paradox" in a box, sold to you as an upgrade. Join Jeremy as he exposes the lie that organized chaos is still chaos and reveals the one, truly free solution that no app can offer: the courage to un-do, not just organize.

    10 min

  2. 22 MAR

    Every Yes is a Hidden No

    How many times have you said “yes” this week… when something in you wanted to say “no”? In this episode of The Un-Do Show, we unpack the quiet cost of always being available, dependable, and “on.” What feels like generosity can slowly turn into exhaustion, disconnection, and a life that feels heavier than it should. This isn’t about doing less for the sake of it. It’s about becoming intentional with your time, your energy, and your presence. You’ll discover: • Why every “yes” is secretly costing you something • How overcommitment quietly erodes your peace • A simple question that can change the way you make decisions • A practical way to pause and take control of your time again If you’ve been feeling stretched thin, overwhelmed, or like you’re constantly giving pieces of yourself away… this episode is your invitation to take them back. Sometimes the most powerful move you can make… is deciding what to stop. 🎙️ Listen now… and start reclaiming your life, one decision at a time. 📖 The Un-Do List: Success by Strategic Subtraction is available now on Amazon.

    9 min

  3. 27/10/2025

    The Mastery Gap: Stop Competing, Start Preparing

    Have you ever felt burned out from constantly striving, only to fall short? We're taught from childhood that life is a competition—we must win the job, the money, the attention, and the game. But what if that win-at-all-costs mindset is actually the biggest obstacle to your success? In this eye-opening episode, host Jeremy Watkins introduces the concept of Premature Competition: the high-anxiety trap of entering a high-stakes arena before you've built the skills and psychological resilience to succeed. Jeremy challenges the toxic Zero-Sum mindset and shares why focusing on the win is the wrong approach. Instead, learn to implement the Mastery-First Principle by focusing on the three pillars of true readiness : 1. Skills & Knowledge: Obsessive, deep preparation. 2. Emotional Resilience: Self-worth independent of the outcome. 3. Self-Awareness: Knowing your unique 'game.' Discover how to achieve "Non-Competitive Wins"—where you are so exceptionally prepared that you succeed by default, not by narrowly defeating a rival. Stop competing for external validation, and start winning by raising your internal competitive standard. Listen now to unlock the quiet confidence that comes from being truly ready. #Mastery #CareerGoals #MindsetShift #PersonalDevelopment #PodcastLife #TheUndoShow

    11 min

  4. 27/10/2025

    Before You Quit

    Are you on the verge of walking away? Whether it’s a job that feels stagnant, a career path that’s lost its spark, or a relationship that just feels like too much work, we’ve all been there: counting down the days until we can finally quit. In this inaugural episode of The Un-Do Show, host Jeremy Watkins delves deeper than the surface-level frustration to explore the root of quitting. • Is quitting always the easy way out, or is it a necessary act of self-preservation? • We often focus on the act of quitting—but what is the underlying discomfort or fear that’s truly driving you to leave? • Jeremy shares insights from his book, The Un-Do List, to help you decide if you're fleeing a difficult situation, or actually choosing a better path. Before you hand in your notice or cut the cord, tune in. You might discover that the thing you need to un-do isn't the commitment, but the mindset that led you to the exit door. Listen now to explore the mindset shift you need before you quit. #Quitting #CareerChange #Relationships #PersonalDevelopment #Mindset #TheUndoShow

    27 min
  • 4 Episodes

About

In a world obsessed with adding more, we ask a radical question: What if the secret to your success is what you stop doing? Stop adding, start subtracting. Author Jeremy Watkins shows you how to replace your chaotic to-do list with the powerful Un-Do List. Master the principles of the un-done life as we take a deeper dive into the pursuit of a more fulfilled life. Welcome to The Un-Do Show.

Information

  • Creator
    Jeremy Watkins
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Jeremy Watkins
  • Show Website
    The Un-Do Show