Carrotcruncher Podcasts

•

Channel • 15 Shows

Nutrition

Nutrition

Updated weekly
True Crime

True Crime

Updated 29/05/2025
Education

Education

Updated 01/11/2024
Careers

Careers

Updated weekly
American Football

American Football

Updated weekly
Fitness

Fitness

Updated weekly
Medicine

Medicine

Updated weekly

20 Aug

224: Is It Just Me Or Has Life Felt Really F#!$^&g Hard Lately

Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything. What happens when the emotional load of life becomes too much to carry, especially while navigating perimenopause or menopause? In this deeply honest episode, Adele explores why feeling overwhelmed, exhausted or unable to cope doesn't necessarily mean something is wrong with you. From grief and relationships to family, work and the invisible load women carry, she looks at how menopause can turn up the volume on everything and asks a powerful question: are you failing to cope, or are you simply carrying too much? Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
07/05/2022

The Murder of Joan Woodhouse (Part 1 of 2) - The Unsolved Death

We’re back with a brand new #TrueCrime podcast as we look into the murder of Joan Woodhouse, whose body was discovered in Arundel Park, West Sussex on Tuesday August 10th, 1948. She had been raped and strangled. But why was she at that location? She had told everybody she was going in the opposite direction to the North of England to visit her family. So what happened to her on that scorching hot August Bank Holiday weekend? Join us both, as we travel to the scene of the murder to uncover the truth, talk to a number of experts, family connections and look into a literal ‘case of mystery’. Can we uncover what really happened? Researched and presented by John & Sally. Produced and Edited by Peter Beeston. Narration by Angela Ness.
30 Jul

221: Stop Pretending You're Fine - with Louise Budgen

When was the last time you answered "I'm fine" when you really weren't? In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore why so many women lose touch with themselves while trying to hold everything together for everyone else. Together, they discuss the power of intuition, navigating menopause, healing through life's challenges, and why learning to listen to your inner voice can be the first step towards creating a more authentic and fulfilling life. If you've ever felt overwhelmed, stuck or disconnected from yourself, this conversation is the gentle reminder that you don't have to keep pretending you're fine. Connect with Louise:Website: www.louisebudgen.comLinkedIn: www.linkedin.com/in/louisebudgenInstagram: @louise.budgen Order your signed copy of The Quiet Roar: Stop Pretending You’re Fine directly from Louise’s website and use code TMC26 for 10% off. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
07/08/2021

The Murder Of Monika Zumsteg Telling (Part 3 of 3) - Ruined Families

In the Autumn of 1980, a young aristocratic Englishman, Michael Telling, was in Sausalito, a city in Marin County, California, across the Golden Gate Strait from San Francisco, USA. He was riding a special edition Harley Davidson motorcycle. A chance meeting with an American couple, Lou and Elsa Zumsteg, their daughter Erika and other friends, whilst out for a motorcycle ride, was to change their lives forever... Welcome to the final part of our #truecrime investigation into the murder of Monika Zumsteg Telling. In this third episode we discuss what happened after Monika’s headless body was discovered in a wooded area near Exeter Racecourse. We also talk about how Michael had tried to cover up the murder; which had happened five months earlier when Monika was shot and killed and how he had kept Monika’s body in the outdoor Sauna at Lambourne House. Followed by his arrest and subsequent trial in 1984. Violent crimes and murders. They can affect and leave deep scars on even the most strongest of families. So we again talk with Erika (Monika’s sister) and discuss how the Zumsteg family tried to cope with their loss and the deep pain it caused them over the years. If we can, we hope we have helped give Monika a voice during these three episodes and helped tell her sad side of the story to all of you.
18 Jun

215: Grieving The Version Of You That Thought You Had to Be Smaller

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive? In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpacks why we often blame ourselves when people pull away, how childhood beliefs can shape our adult relationships, and what it takes to stop shrinking yourself to keep others comfortable. If you've ever felt rejected, abandoned or struggled to let go of a relationship that never truly had an ending, this episode will remind you that your growth is not something to apologise for. 💛 Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
24/07/2021

The Murder Of Monika Zumsteg Telling (Part 2 of 3) - An English Gentleman - ill or Evil?

In the Autumn of 1980, a young aristocratic Englishman, Michael Telling, was in Sausalito, a city in Marin County, California, across the Golden Gate Strait from San Francisco, USA. He was riding a special edition Harley Davidson motorcycle. A chance meeting with an American couple, Lou and Elsa Zumsteg, their daughter Erika and other friends, whilst out for a motorcycle ride, was to change their lives forever... Thank you for joining us for this second part of our three part #truecrime investigation into the murder of Monika Zumsteg Telling. In this second part, we discuss the troubled marriage between Monika and Michael in the UK. Talking to the police officer Steven Thrift, who had to intervene when Michael’s behavior became more violent and who discovered Michael’s illegally smuggled guns. We also have voice actress Katherine McDermott reading and performing the words of Christina Percy, who was a very good friend of Monika and saw first-hand the violent behavior that was happening. We also continue our interview with Erika, who sadly tells us about the day she was told the tragic news about her sisters death.
22/05/2025

Prison: From Officer to Inmate (Part 1 of 2)

This is the story of a young man, Vincent Marks, bold and strong willed. He joins the RAF and spends 6 years in service before returning to civvy street. There he seeks stability and security, he believes a uniformed, disciplined profession will deliver that and he becomes a Prison Officer. But some of the inmates are friendly towards Vincent, but they clearly aren’t his friend. He gets drawn into a web of deceit and he commits criminal offences to appease them. But Vincent is being watched, he’s caught, arrested, interviewed and charged and now he has to face a life on the other side of those prison bars. ________________________________________________________ Researched and presented by John & Sally of True Crime Investigators UK. Produced and edited by the team at Carrotcruncher Media
29/05/2025

Prison: From Prison Officer to Inmate (Part 2 of 2)

This is the story of a young man, Vincent Marks, bold and strong willed. He joins the RAF and spends 6 years in service before returning to civvy street. There he seeks stability and security, he believes a uniformed, disciplined profession will deliver that and he becomes a Prison Officer. But some of the inmates are friendly towards Vincent, but they clearly aren’t his friend. He gets drawn into a web of deceit and he commits criminal offences to appease them. But Vincent is being watched, he’s caught, arrested, interviewed and charged and now he has to face a life on the other side of those prison bars. ________________________________________________________ Our next series is about the murder of a businessman , a well known character in his community; savagely attacked and left for dead. Some days later his family made the painful decision to switch off his life support. Three young men were arrested, interviewed, charged, convicted and imprisoned. Was this, as one of those incarcerated explains, a time when justice died? ________________________________________________________ Researched and presented by John & Sally of True Crime Investigators UK. Produced and edited by the team at Carrotcruncher Media
10/07/2021

The Murder Of Monika Zumsteg Telling (Part 1 of 3) - A Chance Meeting

In the Autumn of 1980, a young aristocratic Englishman, Michael Telling, was in Sausalito, a city in Marin County, California, across the Golden Gate Strait from San Francisco, USA. He was riding a special edition Harley Davidson motorcycle. A chance meeting with an American couple, Lou and Elsa Zumsteg, their daughter Erika and other friends, whilst out for a motorcycle ride, was to change their lives forever. Join us for the first of our three part #truecrime investigation into the murder of Monika Zumsteg Telling. As we interview the family of the victim and the police officers involved in the investigation. Discussing with each other the breakdown of a doomed relationship, and the sometimes destructive power of wealth. Full show notes at: http://truecrimeinvestigators.co.uk/
29/08/2024

The Boarded Barn Murders (Part 1 of 2)

This is a very sad and tragic story about two women who were very good, long-term friends. They enjoyed a well-respected place within the community in which they lived. In November 1979 they were at the home of one of the friend's recently deceased mother, a detached property in the green countryside of northwest England. There was a knock at the door. Evil was about to pay a visit. Hours later their naked, lifeless bodies were found. But who had committed such cruel crimes and why? You'll find out all the answers during this series of 2 podcasts. For detailed resources about this series, please visit: https://truecrimeinvestigators.co.uk/ _____________________ See photos, case notes and bonus material at http://truecrimeinvestigators.co.uk/ Researched and presented by John & Sally of True Crime Investigators UK. Produced and edited by the team at Carrotcruncher Media

Independent UK network