Nova Podcasts

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Channel • 107 Shows

Comedy

Comedy

Updated 13/11/2020
Society & Culture

Society & Culture

Updated weekly
Relationships

Relationships

Updated 20 May
Entrepreneurship

Entrepreneurship

Updated 5 hr ago
Kids & Family

Kids & Family

Updated weekly
Personal Journals

Personal Journals

Updated 14/08/2019
Comedy

Comedy

Updated daily

4 days ago

Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us

I've got my sisters back on the pod this week, and not only are we catching up on life, but we're delving deep into what people on social media get wrong about us. Tammy, Amy and I are breaking down the wrong assumptions people make about us, the real stories behind some of our viral social media posts, and Tammy opens up about her ADHD diagnosis. But there's so much more in this episode, so don't miss it. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuests: Amy and Tammy HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

4 days ago

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26 min
20 May

What Would You Do For Money?

Jadé has had a bit of a rough week, so I've decided to cheer her up with a list of hypotheticals. So strap yourselves in for a bit of a silly one. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Matt Mullholland Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

20 May

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42 min
13 May

Balancing Breakfast Radio, Social Media And Motherhood with Emily Jade O'Keefe

In this episode, I sit down with 102.9 Hot Tomato radio host, podcaster and mum-of-two, Emily Jade O'Keefe, for a raw and honest chat about parenting in the age of social media. Emily opens up about why she believes devices are the bigger issue (not necessarily social media itself), and the strict rules she has in place around phones, bedrooms and monitoring apps. We also chat about how she juggled her early morning duties hosting the Gold Coast's #1 breakfast show while raising a family, handling multiple ADHD diagnoses in her family, and how she's instilling a solid work ethic in her daughter as they collaborate on a podcast. With 30 years' experience as a broadcaster, it was great to hear Emily's insights on women and mums in the media industry, and her pivot into social media and podcasting. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Emily Jade (@emilyjadeokeeffe) on Instagram Listen to Emily Jade & Millie's podcast Move Over Mama Hear Emily Jade weekdays on the Gold Coast's 102.9 Hot Tomato Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Emily Jade O'KeefeExecutive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

13 May

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44 min
15 Apr

Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower (Part 2)

This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. Elsana Lower is a nurse, a mindset coach and a mum. In the last episode, she shared the raw reality of losing her teenage daughter Rylee to suicide following abuse and online bullying. In the deeply moving conclusion to our conversation, Elsana Lower explores the transformative power of forgiveness and the mindset required to survive the unimaginable. This episode dives into the mechanics of 'learning to live and grieve simultaneously', offering a roadmap for anyone sitting in the "depths of hell" and is searching for a reason to choose life. Elsana discusses how choosing forgiveness was not a gift to those who hurt her daughter, but a necessary disconnection to save her own life and release her attachment to their outcomes. She also talks about the importance of breaking self-isolation by showing up for social connections, even when your "social battery" feels empty, and using gratitude to retrain the brain to look for the "best part of the day," making it harder for the mind to dwell on the negative. Listen to Part One of this conversation here. SUPPORT: If this episode raises concerns for yourself or a loved one, help is available: Kids Helpline - 1800 55 1800 or https://kidshelpline.com.au/ Lifeline - 13 11 14 or https://www.lifeline.org.au/ Beyond Blue - https://www.beyondblue.org.au/RESOURCES: Online and social media info for parents: https://www.esafety.gov.au/parents Bullying support: https://dollysdream.org.au/help-and-support LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Eslana (@eslanalower) on Instagram Listen to Eslana's podcast 'Why Mindset Matters' Check out Eslana's book 'Resilience After Great Loss' Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Eslana LowerExecutive Producer: Damien HaffendenRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

15 Apr

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35 min
11 Mar

The Truth About Being a Fitness Influencer And Mum with Chontel Duncan

In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survived, but that wasn't the only near-tragedy to strike Chontel and her family. In this episode, she opens up about the health problems that plagued her premature twins just weeks after their birth, and how the symptoms could have been written off as cot death if not immediately treated. Chontel also reveals the parenting tips and tricks that help keep her family of 7 running like a well-oiled machine. There was so much to speak with Chontel about, don't miss part one of our conversation! LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Chontel on Instagram @chontelduncan Listen to Part One of this chat here Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Chontel DuncanExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

11 Mar

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40 min
4 Mar

Chontel Duncan lived every parent's worst nightmare

In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan. From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel. She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life. But there's so much more to Chontel's story, and she'll be back for part two in the next episode. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Chontel on Instagram @chontelduncan Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Chontel DuncanExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

4 Mar

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39 min
25 Mar

Why You Keep Feeling Stuck (And How to Break Free) with Georgie Stevenson

In this episode, I sit down with Georgie Stevenson - entrepreneur, podcaster and founder of Nu Harvest supplements, and Rise & Conquer, the self-development platform brand built on manifestation and self-trust. Georgie shares her journey from studying law and working at a corporate firm to walking away from it all to follow a path that felt more aligned with her values. What started as a creative side hustle quickly evolved into multiple thriving businesses. But this conversation goes deeper than business. We unpack the power of manifestation and what it really means (and what most people get wrong), the value in identity shifts, and why becoming the person you want to be matters more than chasing external success. Georgie breaks down practical tools to help you get unstuck, rewire your thinking, and step into a new version of yourself - even when it feels uncomfortable. If you’ve ever felt stuck, uncertain, or like you’re capable of more, this episode will change the way you think about growth, mindset, and what’s possible for your life. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Georgie (@georgiestevenson) on Instagram Listen to Georgie’s podcast ‘Rise & Conquer’ Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Georgie Stevenson Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

25 Mar

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37 min
6 May

Aims Connor on Oversharing, Boundaries & The Cost of Going Viral

In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like behind the highlight reel. From her popular TikToks about fussy eaters and leftover food hacks, to navigating the constant juggle of kids, career, and online criticism, Aims has built a loyal community simply by showing up exactly as she is: unfiltered, relatable, and real. But with that visibility comes judgment, pressure, and the challenge of knowing where to draw the line. In the chat, we dive into her journey from working as a nurse to finding purpose online, how her daughter’s autism diagnosis reshaped her approach to parenting (especially around food), and the reality of raising kids in a world where everyone has an opinion. Aims also opens up about her past struggles with alcohol, what it took to get sober, and how that decision ultimately gave her the life she once only imagined. This episode is a powerful reminder that we don’t have to be perfect to be doing a great job. And that sometimes, the most meaningful connection comes from simply being honest. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Aims (@aims.lc) on Instagram and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Aims ConnorExecutive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

6 May

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37 min
29 Apr

No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep

Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it. Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn’t just a conversation about getting more rest. It’s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing. We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality. Olivia also breaks down her “Five Fundamentals” for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is. Whether you’re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with insights that could genuinely change your nights (and your days). Information contained in this episode is general in nature and is not intended as medical advice. If you have concerns about ongoing sleep issues, consult your health professional. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Olivia (@oliviaarezzolo) on Instagram Find out more about Olivia on her website Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Olivia ArezzoloExecutive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

29 Apr

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42 min
18 Mar

Healing & Finding Hope After 5 Miscarriages with Dr Sarah Jane

What if trauma, grief and emotional pain don’t just live in your mind — but in the rest of your body too? Dr Sarah Jane is a chiropractor, holistic counsellor and founder of Spinal Energetics, a powerful approach to healing that works with the nervous system, the spine and the body’s stored emotional experiences. In this deeply honest conversation, Sarah discusses how she coped after experiencing five miscarriages. We talk openly about her fertility struggles, grief, resilience, and how the body processes trauma, as well as why healing isn’t something someone else “does” to you, but something your body already knows how to do. Sarah shares how the devastating losses, grief and unanswered questions that ultimately led her to create a healing method now used to help thousands of people around the world. We also discuss the connection between trauma and the body, and how emotional experiences can shape your nervous system for years. It's a raw and unfiltered conversation about loss, healing, and finding meaning after unimaginable pain. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Sarah (@drsarahjanechiro) on Instagram Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT For immediate support in a crisis, contact Lifeline on 13 11 14 More resources are available from Miscarriage Australia or Pink Elephants Support Network CREDITSHost: Emilee HembrowGuest: Dr Sarah JaneExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

18 Mar

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50 min

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.

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