Shine

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Κανάλι • 2 εκπομπές

Ψυχική υγεία

Ψυχική υγεία

Καθημερινή
Υγεία και άθληση

Υγεία και άθληση

Κάθε 2 μήνες

29/06/2022

Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

29/06/2022

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12 λεπτά
08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08/07/2022

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8 λεπτά
07/07/2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

07/07/2022

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10 λεπτά
05/07/2022

Honor Your Complexity

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

05/07/2022

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10 λεπτά
04/07/2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04/07/2022

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11 λεπτά
06/07/2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06/07/2022

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9 λεπτά
25/02/2021

Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Voiced by Mel Chanté. Takeaways: 1- Our brains aren’t meant to multitask all the time. 2- Monotasking means we give our full attention to one task at a time—and allow the many thoughts in our minds to settle too. 3- Try giving your full attention to one thing today to reduce feelings of stress and really savor that activity. --- Intention: I can do one thing at a time. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.

25/02/2021

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11 λεπτά
04/03/2021

Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves. Voiced by Mel Chanté. Takeaways: 1- A “third space” is a physical or mental space that we create between our work and home life. 2- Many of us might use our commute as a “third space,” but even if we work from home, we can always build opportunities for processing and decompression into our days. 3- A “third space” allows us to process and decompress from one aspect of our lives so that we can enter the new space ready to be fully present. --- Mantra: I am here now. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

04/03/2021

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8 λεπτά
03/12/2020

Navigate What’s Uncertain

We thrive on certainty—but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. Takeaways: 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. 2- Try focusing on what's going on inside of you, rather than outside. 3- Notice your thoughts and emotions, and label them for yourself so you can better connect with that inner world. Mantra: I can live and thrive with uncertainty. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.

03/12/2020

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10 λεπτά
26/11/2020

Gratitude For Your Journey

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too. Takeaways: 1- Gratitude is enormously impactful as a daily practice. 2- Take time to notice what you're thankful for every day, and you'll retrain your brain to think more positively. 3- Think of something you're grateful for in your past, present, and future. --- Mantra: I am grateful for my past, present, and future. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get a year of Shine Premium for just $20 at theshineapp.com/20. Offer ends Nov 30th.

26/11/2020

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8 λεπτά

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

Ιστότοπος

Shine

Κορυφαίες εκπομπές

Move with Mindfulness

Appreciate Your Joy

Greet Social Anxiety With Compassion

Honor Your Complexity

Your Self-Care Isn't Selfish

Quiet Your Mind

Let Yourself Monotask

Find Your Third Space

Navigate What’s Uncertain

Gratitude For Your Journey

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