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13/04/2025

Sex After 40: Real Talk with Sexologist Chantelle Otten

Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond. We explore: Why sex can feel like a chore (and how to shift that)Practical steps to rebuild desire and confidenceNavigating body image changes with compassionHow to talk to your partner about sex—without shameThe truth about responsive desire (hint: it’s more common than you think)Beginner tips for exploring toys and solo pleasureWhy sensuality starts long before the bedroom Whether you're in a long-term relationship or starting over, this conversation is packed with supportive, practical advice to help you reconnect with your body and bring joy back to your intimate life. 💬 If you’ve ever thought, “I want to want sex again, but I don’t know where to start” — this episode is for you. Book your appointment with Dr Shauna Watts online here. For more resources from Chantelle Otten: Follow her on Instagram, visit her website or buy her book “The Sex Ed You Never Had”. https://www.instagram.com/chantelle_otten_sexologist/ https://chantelleotten.com/ Buy “The Sex Ed You Never Had” https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html?irclickid=zPQ32JxGAxycU822gO0nuUPkUksy70wCX1VKTM0&utm_campaign=ChantelleOtten&utm_medium=affiliate&utm_source=Impact&bk_source=2937052&bk_source_id=2937052&irgwc=1 Follow Dr Shauna and the podcast on social: Podcast Website: ⁠https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Intro - It starts with you 00:01:10 – Meet Chantelle Otten: Sexologist & Shame-Breaker 00:02:11 – What Even Is a Sexologist? 00:03:05 – A Look Inside a Sex Therapist’s Real-Life Routine 00:04:04 – Why Sex Changes in Menopause 00:08:07 – Body Image After 40 00:09:39 – Sexual Self-Esteem: Loving Your Naked Body 00:14:57 – What to Do When You Don’t Want Sex 00:15:20 – Responsive Desire: You’re Not Broken 00:19:32 – The “Menopause Appointment” You Need 00:21:04 – Sex Toys 101: Where to Start 00:25:00 – Best Sex Toys, Games & Books 00:27:03 – Why Scheduling Sex Works 00:29:16 – How Long It Really Takes to Get Turned On 00:30:26 – Redefining Foreplay 00:32:08 – Orgasm Confessions 00:32:40 – The Orgasm Gap 00:36:12 – Raising Kids With Better Sex Ed 00:40:40 – When Your Teen Finds Porn 00:43:56 – Vaginal Dryness: You’re Not Alone 00:45:45 – The Lube, Moisturizer & Hormone Combo 00:47:25 – Erectile Dysfunction & Aging Partners 00:50:20 – Intimacy After Infidelity 00:52:07 – Scared to Date Again After 40? 00:52:50 – The Lost Art of Seduction 00:54:37 – What No One Tells You About Sex Therapy 00:55:55 – Advice to My Younger Self 00:56:43 – Final Thoughts: You Deserve This Sex after 40 Perimenopause and libido Menopause and intimacy Reignite desire in midlife Sex therapist advice Low libido in women Women’s sexual wellness Confidence in the bedroom Responsive desire explained How to talk about sex Sex toys over 40 Midlife relationships

13/04/2025

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57 min
15/10/2025

28. Creative Burnout, Boundaries & The Business of Design - Lessons from Smac Studio

This episode of Behind the Design features Shona McElroy from Smac Studio, one of Australia’s most exciting emerging interior designers. What began as a side project has evolved into a thriving studio known for its bold use of materials, thoughtful detail, and high-end residential interiors that balance precision with personality. In this honest and grounded conversation, Shona opens up about the realities of building a creative business; from hiring the right people and managing clients to setting boundaries, avoiding burnout, and staying inspired in a fast-moving design industry. Expect to learn: How Smac Studio grew from an “accidental” start-up into a five-person design studioThe secret to scaling without losing your creative identityHow to build client trust and set boundaries that protect your processWhy burnout and imposter syndrome are part of every creative’s journeyThe truth behind design trends like Modern Spanish and Modern MediterraneanWhat it takes to grow a sustainable, fulfilling design business Whether you're an interior designer, architect, or creative founder, this episode will inspire you to grow with confidence and clarity. And if you're planning to renovate or build from scratch, this podcast is packed with insights to guide your journey. Connect with Smac Studio https://www.instagram.com/smac_studio https://www.smacstudio.com.au/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:00 – Welcome to Behind the Design 00:00:36 – Meet Shona from Smac Studio 00:02:01 – How Smac Studio Began 00:05:15 – Scaling a Design Business 00:06:00 – Delegation and Building a Team 00:08:05 – Balancing Growth and Client Demands 00:10:12 – Design Trends vs. Timeless Interiors 00:13:24 – Creating Trust with Design Clients 00:15:13 – Developing a Signature Design Style 00:17:33 – Why the Concept Phase Matters 00:20:17 – Managing Revisions and Client Feedback 00:26:05 – Modern Spanish & Mediterranean Design Trends 00:28:50 – Social Media’s Impact on Interiors 00:30:29 – DIY vs. Professional Interior Designers 00:34:10 – Career Highs, Lows & Lessons Learned 00:39:54 – People Pleasing in Creative Business 00:43:54 – Dealing with Burnout in Design 00:47:40 – Recovering and Regaining Creativity 00:51:15 – Building Team Culture & Collaboration 00:55:00 – Imposter Syndrome in Design 00:58:41 – What’s Next for Smac Studio * Smac Studio * Shona McElroy * Interior design podcast * Creative burnout * Design business tips * Scaling a design studio * Boundaries with clients * Australian interior designer * Modern Mediterranean design * Modern Spanish interiors * Creative entrepreneurship * Managing design clients * Signature design style * Imposter syndrome in design

15/10/2025

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1h 3m
25/05/2025

The Bone Truth: What Every Woman 40+ Needs to Know About Osteoporosis

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause. From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know. We explore: • The surprising early warning signs of osteopenia and osteoporosis • How hormones affect your bone density • The vital role of strength training, protein, and weighted walking (rucking) • Misconceptions about calcium, vitamin D, and lifestyle risks • Real talk on testosterone for women and why it’s about more than just libido If you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Why Bone Health Matters More Than You Think 00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause 00:02:21 – Her Personal Journey Into Bone Health Advocacy 00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply 00:07:24 – How Menopause Accelerates Bone Loss (and What to Do) 00:08:30 – How Doctors Diagnose Osteoporosis Early 00:09:26 – Bone Density Scans: When, Why, and What They Reveal 00:11:15 – Top Risk Factors for Osteoporosis in Women Over 40 00:13:04 – How to Prevent and Reverse Bone Loss Naturally 00:15:17 – Is Alcohol Ruining Your Bones? What Science Says 00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health 00:17:30 – Should Women Consider Testosterone Therapy? 00:21:47 – Sponsor Break + Exclusive Discount for Viewers 00:23:53 – Best Exercises to Strengthen Bones and Improve Balance 00:26:00 – Stop Frailty Before It Starts: Aging Stronger 00:29:00 – How Osteoporotic Fractures Change Lives Forever 00:30:39 – Hip Fracture Stats That Will Shock You 00:31:29 – Why Regular Bone Health Check-Ups Are Crucial 00:33:09 – Calcium & Vitamin D: What Actually Works 00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results 00:37:31 – New & Emerging Treatments for Osteoporosis 00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable 00:41:45 – Can Weight Loss Harm Your Bones? What to Know 00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment 00:45:31 – Is It Ever Too Late to Start Hormone Therapy? 00:47:00 – The Truth About Vitamin D Deficiency & Your Bones 00:48:32 – A Holistic Approach to Menopause & Bone Health 00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight 00:50:44 – What She’d Tell Her Younger Self About Health 00:52:19 – Weight Training Myths Women Need to Stop Believing 00:52:49 – Final Thoughts + Disclaimer menopause and bone lossperimenopause osteoporosis preventionwomen's bone health tipsestrogen and bone densityhormone therapy for osteoporosisbest exercises for bone healthrucking for menopausestrength training for women over 40calcium vs supplements for bonesDEXA scan Australiasigns of osteopeniaearly menopause and osteoporosistestosterone in women benefitsHRT for bone healthweighted vest walking benefits

25/05/2025

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53 min
08/06/2025

Brain Fog, Anxiety, Insomnia? It’s Not You — It’s Your Hormones

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health. What to Expect: Real signs of hormone imbalance (and why they're often ignored)Why progesterone matters more than you thinkThe truth about bioidentical HRT, estrogen, and testosteroneWhat's wrong with standard hormone testingWhy birth control isn’t hormone replacementPostpartum hormone crashes and mental healthPCOS, endometriosis, and natural hormone balanceThe WHI study’s legacy and HRT mythsHow to handle menopause with clarity and confidence If you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head. Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Intro to Hormone Health00:01:07 – What is Progesterone & Why It Matters00:03:10 – HRT, Progesterone Symptoms & Testing00:07:32 – Menstrual Changes & Lab Tests00:10:23 – Early Perimenopause & When to Seek Help00:13:32 – Hormone Shifts in Perimenopause00:15:02 – Menopause: Natural vs. HRT00:18:50 – HRT, Breast Cancer & Recovery00:24:08 – Estrogen’s Role in Aging & Skin00:29:02 – HRT After Hysterectomy & Bone Health00:31:02 – Pill Use, Misconceptions & Alternatives00:33:43 – HRT as Preventive Care00:35:27 – Postpartum Hormones & Mental Health00:41:08 – The Pill: Risks, Side Effects & Choices00:44:25 – PCOS, Endometriosis & Period Pain00:46:07 – Endo Diagnosis & HRT Options00:47:28 – Hormone Balance & Personalized HRT00:49:25 – HRT Myths, Patient Feedback & Testosterone00:55:25 – Tailored Treatment & Hormone Testing00:57:59 – HRT for Older Women01:00:50 – Bioidenticals, Weight & Metabolism01:05:36 – Emotional Effects of Hormones01:07:44 – Future of Hormone Therapy01:15:00 – Iodine’s Role01:16:20 – Hormone Advice for Young Women perimenopause symptoms progesterone hormone HRT for women hormone imbalance in 30s and 40s Dr. Sarah Daccarett hormones bioidentical hormone therapy natural menopause solutions estrogen vs progesterone hormonal brain fog and anxiety postpartum hormone crash what are the signs of low progesterone in women how to fix hormone imbalance naturally does HRT increase breast cancer risk perimenopause or just tired mom? estrogen, progesterone, and testosterone explained birth control vs hormone replacement therapy how to balance hormones in your 30s hormone therapy for anxiety and brain fog

08/06/2025

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1h 18m
22/12/2024

Oliver Bozanic on why self belief is everything + playing in the world cup

Hear how Oli trained his mind to compete on the world's biggest stages. Get a tailored 3-step process for pro athletes to recover from mistakes, avoid retreating into your shell, and quickly regain focus and confidence mid-game. https://the15secondreset.com/

22/12/2024

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41 min
26/11/2023

Skydiving, Loyalty cards & Death Row Meals

Expect from this episode: ✈️ A Recap On Our Skydiving Experience 🏋🏽‍♀️ Our Current Training Focuses 💳 Our Collaborations and Loyalty Cards for Members ✅ Favourite Hobbies and Food Preferences  🎙️ The Journey To Podcast Fame Website: https://thehybridhq.com.au/ Instagram: https://www.instagram.com/thehybridhq/ Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/

26/11/2023

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40 min
24/12/2023

Unconventional Bodybuilding, Gym Upgrades & Camping Essentials

In this episode, expect: 💪🏽 Sam Sulek’s Unique Approach To Building Muscle 🔧 The Hybrid HQ Upgrades 🏕️ Camping Equipment Essentials ❤️ Blind Dates vs. Double Dates ⛳️ Pick Your Golf Competition Winners Website: https://thehybridhq.com.au/ Instagram: https://www.instagram.com/thehybridhq/ Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/

24/12/2023

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33 min
26/11/2024

The Mindset Tools A UFC Warrior Uses To Go To War - Jamie Mullarkey

Take The Elite Athlete Mindset Profile Quiz: https://theelevatedathlete.com.au/quiz Welcome to The Elevated Athlete, where we peek behind the curtains of the minds, lives & tools shaping & creating modern day elite athletes. I'm Jarred Brown, a mental skills & mindfulness coach for professional athletes. Follow me over on Instagram: https://www.instagram.com/jarredbrownn/

26/11/2024

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43 min
01/09/2025

Welcome Back to Strategiq Chess - Profits, Property & Prosperity

𝗧𝗵𝗲 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗾 𝗖𝗵𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗯𝗮𝗰𝗸 — 𝘄𝗶𝘁𝗵 𝗮 𝘁𝘄𝗶𝘀𝘁! We’ve refined, rebooted, and re-focused it so every episode gives you practical, tangible strategies you can use straight away. Our mission? To share the triangular model we live and breathe at Strategiq:𝗣𝗿𝗼𝗳𝗶𝘁𝘀 → 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝘆 → 𝗣𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆. Each episode dives into real-world issues, from building profitable businesses and careers, to smart property investing, to creating lasting prosperity. Unlike most podcasts that focus on just one piece of the puzzle, we show you how it all connects — and how you can put it into play. In this episode, we dive into the three-prong model that connects business profits, smart finance, and property investment into one powerful wealth-building system. You’ll learn how to: Leverage business profits to access more capital.Avoid the traps of being “successful in business but broke in property.”Implement small 1% changes daily that compound into massive results.Play the long-term game of wealth without stress or overwhelm.This is about tangible, proven strategies from decades of experience in business consulting, property investing, and financial planning. Whether you’re a business owner wanting to scale, an investor looking to grow, or someone ready to build true financial freedom, this episode gives you practical steps you can act on today. Follow us here: Instagram: ⁠⁠https://www.instagram.com/strategiqadvisory⁠⁠ Website: ⁠⁠https://https://strategiqba.com.au/⁠⁠ Listen or watch here: 🎧 Spotify: ⁠⁠open.spotify.com/show/0K3na6MgfUw00IqTonXADF⁠⁠ 🎧 Apple Podcasts: ⁠⁠apple.co/3UV3q9k⁠⁠⁠ 🎧 YouTube:⁠⁠ youtube.com/playlist?list=PLh5j7Ri-KfiOGCSDpVNbiWcFK8DfYtvnD&si=OwpA-TSK-ShQYIwe 00:00:00 - Introduction 00:00:20 - The Importance of Helping More People 00:01:23 - Discussing the Business Model 00:01:38 - The Lifestyle Aspect of Business 00:02:46 - The Three-pronged Approach to Wealth 00:04:02 - The Impact of Compound Effect 00:04:45 - The Three Domains of Wealth Creation 00:06:22 - The Importance of Authentic Strategies 00:06:46 - The Purpose of the Podcast 00:07:41 - Conclusion

01/09/2025

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10 min
10/12/2024

10 Practical Principles To Become A Top 10% Athlete

Get the 15 second reset ritual here: https://the15secondreset.com/ Welcome to The Elevated Athlete, where we peek behind the curtains of the minds, lives & tools shaping & creating modern day elite athletes. I'm Jarred Brown, a mental skills & mindfulness coach for professional athletes. Follow me over on Instagram: https://www.instagram.com/jarredbrownn/

10/12/2024

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21 min

We produce impact driven podcasts for thought leaders.