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    Growing Strong Roots:  an Occupational Therapist’s Perspective on Parenting, Self-Regulation, and Resilience

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  • Όρια με αγάπη: Γιατί το «άκου το παιδί σου» δεν σημαίνει «κάνε ό,τι θέλει»

    1 day ago

    Όρια με αγάπη: Γιατί το «άκου το παιδί σου» δεν σημαίνει «κάνε ό,τι θέλει»

    Στο νέο μου επεισόδιο μιλάω για ένα από τα πιο λεπτά και παρεξηγημένα θέματα της σύγχρονης γονεϊκότητας: τη διαφορά ανάμεσα στην ενσυναίσθηση και τη θέσπιση ορίων. Αν χρειάζεσαι περισσότερη στήριξη σε περιμένω στην ⁠⁠⁠⁠⁠κοινότητα του Kidnest⁠⁠⁠⁠⁠. --- Social Media: ⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠ -----

  • S01E06: Η οικογένεια της Λίζας

    4 Apr

    S01E06: Η οικογένεια της Λίζας

    Η Λίζα είναι πολύτεκνη και μητέρα παιδιού με αυτισμό, ένα παιδί που ευτυχώς προτιμά να πει τις πρώτες του λέξεις στα αγγλικά παρά στα ιαπωνικά. Πώς λειτουργεί ένα σπίτι με πέντε παιδιά και ένα συζυγο ναυτικό; Τι γίνεται όταν ο γιατρός συνταγογραφήσει γυμναστική; Και πώς η παρέα με άλλους γονείς παιδιών ΑμεΑ είναι απαραίτητο συστατικό μιας ισορροπημένης καθημερινότητας; Μουσική: ⁠⁠⁠Swanee Rag του Charles L. Johnson⁠⁠⁠, από τον ⁠⁠⁠Trygve Larsen⁠⁠⁠ στο Pixabay.

  • #30 How to Deal with Feeling | With Dr. Marc Brackett

    17 Jul

    #30 How to Deal with Feeling | With Dr. Marc Brackett

    Episode SummaryEli Harwood sits down with Dr. Marc Brackett — founding director of the Yale Center for Emotional Intelligence and bestselling author — to tackle one of modern parenting's biggest challenges: how do we raise emotionally intelligent kids when most of us never received an emotion education ourselves? Marc shares the science behind his RULER framework, why "there is no such thing as a bad emotion," and the practical strategies every parent needs to start using today. Key TakeawaysAccumulate emotion knowledge first. None of us got an "emotion education" growing up — reading research-backed books and resources is step one.There is no such thing as a bad emotion. Giving your child permission to feel — including anxiety, anger, and sadness — is a radical and necessary first step.Your go-to regulation strategies may not work for your child. Think of your role as setting a buffet of options, not telling your child what to eat.Emotional granularity matters. The difference between "frustrated" and "disappointed" isn't semantic — naming the exact emotion helps regulate it.90% of negative self-talk was caught from other people. Gaslighting from caregivers in childhood becomes our inner critic as adults.Your emotion regulation budget includes sleep, nutrition, and movement. Nine times out of ten, when a parent can't meet their own goals, poor sleep is the barrier.Co-regulation requires non-judgment. What our kids are begging for, above all else, is a parent who won't judge them in the middle of big feelings.Emotional intelligence is a lifelong practice — not something you master. Every day is a new opportunity. About the GuestDr. Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is the author of the USA Today bestselling book Dealing with Feeling and the internationally bestselling Permission to Feel (translated into 27 languages). Marc is the lead developer of RULER, an evidence-based social-emotional learning framework adopted by over 5,000 schools worldwide. He also co-created the free How We Feel app with Pinterest co-founder Ben Silbermann. 🌐 Website: marcbrackett.com Resources MentionedBooks📘 Dealing with Feeling by Marc Brackett — Marc's newest book on practical emotion regulation strategies📗 Permission to Feel by Marc Brackett — Marc's landmark bestseller on emotional intelligence📙 Mindset: The New Psychology of Success by Carol Dweck — Referenced in the conversation re: growth mindset and parenting Tools & Apps📱 How We Feel App — Marc's free, science-based emotion-tracking and regulation app (iOS & Android)🎴 The Point of Connection Game — Marc's conversation card deck for building emotional connection with family and friends Frameworks & Research🏫 RULER Approach — Marc's evidence-based SEL framework, adopted in 5,000+ schools worldwide🔬 Yale Center for Emotional Intelligence — Marc's research home base❤️ Harvard Study of Adult Development — The 85-year study on happiness referenced by Eli (close relationships = #1 predictor of wellbeing) Connect with Marc BrackettWebsite: marcbrackett.com Learn more about secure parenting:https://www.attachmentnerd.com/secure-parenting-program Connect with Eli:Website: https://www.attachmentnerd.com/Instagram: https://www.instagram.com/attachmentnerd/TikTok: https://www.tiktok.com/@attachmentnerd Music by Gold Child: https://www.goldchildmusic.com/

  • How to Parent a Strong Willed Child

    2 days ago ·  Video

    How to Parent a Strong Willed Child

    On today’s episode, Dr. Shefali sits down with international parenting coach Mary Van Geffen, who specializes in helping mothers raise strong willed, or as she calls them, “spicy” children. As the mother of a spirited child herself, Mary understands just how humbling and triggering parenting can be. Dr. Shefali also shares her own experience raising a strong willed child and the lessons she has learned along the way. Together, they discuss why these children often experience bigger emotions, challenge routines and expectations, and require a different approach to parenting. Mary explains how parents can stay calm, kind, and firm while raising confident, resilient children. This conversation will help parents see that a strong willed child is not a problem to fix, but a gift to understand and nurture. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com Hosted on Acast. See acast.com/privacy for more information.

  • «Το κλάμα στην πόρτα του σχολείου δεν σημαίνει αποτυχία.» 🔔🎒

    2 Sept

    «Το κλάμα στην πόρτα του σχολείου δεν σημαίνει αποτυχία.» 🔔🎒

    Η προσαρμογή στη νέα σχολική χρονιά φέρνει φόβο, δάκρυα και άγχος — κι αυτό είναι απόλυτα φυσιολογικό!Σήμερα θα εξηγήσουμε γιατί το κλάμα του παιδιού δεν σημαίνει ότι «κάτι κάνεις λάθος» ως γονέας, αλλά εκφράζει τη φυσιολογική δυσκολία της μετάβασης. Αν χρειάζεσαι περισσότερη στήριξη σε περιμένω στην ⁠⁠⁠⁠⁠κοινότητα του Kidnest⁠⁠⁠⁠⁠. --- Social Media: ⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠ -----

  • Μαρίνα Κουταρέλλη: Η γυναίκα πίσω από το Spetses Mini Marathon

    4 days ago

    Μαρίνα Κουταρέλλη: Η γυναίκα πίσω από το Spetses Mini Marathon

    Η Μαρίνα Κουταρέλλη, η γυναίκα που κατάφερε να κάνει το Spetses Mini Marathon σε ένα από τα πιο επιτυχημένα αθλητικά γεγονότα της Ευρώπης, έρχεται στο νέο επεισόδιο του «Η Μανούλα Ξέρει» και μιλάει για τη δύναμη του αθλητισμού στην παιδική ηλικία, για το πώς ένα όραμα έγινε ένα μοναδικό case study που άλλαξε μια για πάντα το νησί των Σπετσών, αλλά και για τη σημασία του να μαθαίνουμε στα παιδιά ότι η μεγαλύτερη νίκη δεν είναι το μετάλλιο. Είναι να τολμούν παιδιά και γονείς να βρίσκονται στην εκκίνηση, να προσπαθούν, να συνεργάζονται και να απολαμβάνουν τη διαδρομή.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Πώς η υπερπληροφόρηση σαμποτάρει τη γονεϊκότητα

    24 Jun

    Πώς η υπερπληροφόρηση σαμποτάρει τη γονεϊκότητα

    Σε αυτό το επεισόδιο βάζουμε στο μικροσκόπιο ένα παράδοξο της εποχής μας: ενώ έχουμε πρόσβαση σε περισσότερη πληροφορία από κάθε άλλη γενιά, οι γονείς σήμερα είναι πιο αγχωμένοι, πιο κουρασμένοι και πιο ανασφαλείς από ποτέ.--- Αν χρειάζεσαι περισσότερη στήριξη σε περιμένω στην ⁠⁠⁠⁠⁠κοινότητα του Kidnest⁠⁠⁠⁠⁠. --- Social Media: ⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠ -----

  • How Misty Copeland Turned Instability Into Ballet

    2 days ago

    How Misty Copeland Turned Instability Into Ballet

    Misty Copeland grew up sleeping on a motel floor with five siblings, unsure where the next meal was coming from. At 13, she walked into her first ballet class and felt something she'd never felt before: safe. Dr. Becky talks with the first Black woman to become a principal dancer at American Ballet Theatre about the years she was asked to paint her skin to match the rest of the corps, the mentors who taught her to advocate for herself, and what confidence looks like once you stop having to prove it. Plus: how she's raising her own son with the stability she spent her childhood without, and why she still wants him to struggle a little. Misty Copeland has written a new book for middle grade readers called “Firebird Waltz” - the first in a new series called Star Fire Academy. * Thank you to our partners for making this episode possible: Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/beckySmartyPants: Shop SmartyPants Vitamins at Target, Walmart, or Amazon todayFrida: Shop Frida at Amazon, Target, and Walmart todayOso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Beginning of birdhouse

    30 Aug

    The Beginning of birdhouse

    Mr. Chazz and Sydney reflect on how birdhouse was started. We reflect on some of the adult skills that were needed to even start birdhouse. The same skills we open this school to teach children, were the same skills we needed to just start the school. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • #29 How to Deal When Your Kids Are at Odds with Each Other | With Dr. Laura Markham

    10 Jul

    #29 How to Deal When Your Kids Are at Odds with Each Other | With Dr. Laura Markham

    Episode SummaryIn this deeply personal and research-backed conversation, host Eli Harwood sits down with Dr. Laura Markham — clinical psychologist, bestselling author, and founder of PeacefulParentHappyKids.com — to tackle one of the most exhausting realities of family life: sibling conflict. Together they explore what the research actually says about why siblings fight, what parents can do about it (and what they shouldn't), and how to raise kids who will genuinely like each other as adults. Eli even shares a real, unfiltered story from her own family — complete with onesies, a parking lot scene, and a sticker — and asks Dr. Laura to coach her through it live. Key TakeawaysThe #1 predictor of sibling kindness is your relationship with each child. Research consistently shows the closer you are to each child individually, the less they fight with each other.Discipline style shapes sibling behavior. When parents use power and force to solve problems, kids mirror that with each other. When parents model calm problem-solving, kids learn to do the same.Inviolate one-on-one time matters more than grand gestures. A predictable, protected window of time with each child — even 20 minutes — gives kids the security to handle their siblings with more grace.Pushing and shoving under age 6 is developmentally normal — it doesn't mean your parenting is failing. The prefrontal cortex won't be fully developed until the mid-20s, and meaningful impulse control takes years to build.Positive interactions are the long game. Research shows that what adults remember about their sibling relationships is not the conflict — it's the fun they had together. Protect and prioritize play.Kids need scripts, not just correction. When you give children the actual words to say ("I was still using that — can I have it back?"), they learn to use them, often faster than you'd expect.Parent leadership reduces sibling rivalry. When parents step in to create systems and structures (like a calendar for mom nights), kids don't have to fight for position.Talking about neurodivergence with siblings requires validation, not minimizing. Acknowledge what's hard for each child without making either child responsible for managing the other's feelings. About the GuestDr. Laura Markham is a clinical psychologist trained at Columbia University, bestselling author, and one of the most trusted voices in parenting today. She is the founder of PeacefulParentHappyKids.com — a free resource with over 1,000 pages of parenting guidance — and the author of three books translated into more than 27 languages. 🌐 Website: peacefulparenthappykids.com📸 Instagram: @peacefulparenthappykids📬 Free Newsletter: Sign up here Resources Mentioned📗 Peaceful Parent, Happy Siblings by Dr. Laura Markham Amazon | Publisher Page📘 Peaceful Parent, Happy Kids by Dr. Laura Markham Amazon | Publisher Page📙 Siblings Without Rivalry by Adele Faber & Elaine Mazlish Amazon🏫 Karyn Purvis Institute of Child Development at TCU (Trust-Based Relational Intervention / TBRI) child.tcu.edu Dr. Karen Purvis coined the phrase "Families that play together, stay together" and developed TBRI, a research-based model for supporting children impacted by trauma. ConnectLearn more about secure parenting: https://www.attachmentnerd.com/secure-parenting-program Connect with Eli: Website: https://www.attachmentnerd.com/Instagram: https://www.instagram.com/attachmentnerd/TikTok: https://www.tiktok.com/@attachmentnerd Music by Gold Child: https://www.goldchildmusic.com/

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