Boundless Body Radio

Casey Ruff
  • 4.0 (1)
  • NUTRITION
  • UPDATED TWICE WEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Build Bones Now, Ask Me How with Osteoporosis Expert Rosemary Laberee! 947

    1 DAY AGO

    Build Bones Now, Ask Me How with Osteoporosis Expert Rosemary Laberee! 947

    Send a text Rosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master’s degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator. At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health. Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology. Find Ro at- IG- @coffeebooksbarbells Email- bonebodyrecomp@gmail.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    57 min
  2. Lipedema and Lymphedema and Ketogenic Diets with Siobhan Huggins! 946

    3 DAYS AGO

    Lipedema and Lymphedema and Ketogenic Diets with Siobhan Huggins! 946

    Send a text This amazing episode also includes a special guest, Dr. Leslyn Keith! Siobhan Huggins is a returning guest on our show! Be sure to check out her first appearance on episode 656 of Boundless Body Radio! Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, lipedema, and metabolic diseases. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases. After losing over 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist. She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website. Event- Kind & Gentle Low-Carb Nutrition for Holistic Healing in Lipedema & Lymphedema:  A Heart to Heart Virtual Event, April 17-19, 2026 Find Siobhan at- https://lipedemaproject.org/ https://lipedema-simplified.org/ TW- @siohban_huggins https://ownyourlabs.com/ Find Dr. Leslyn Keith at- Email- leslyn@lipedemaproject.org https://www.leslynkeith.com/ https://lipedema-simplified.org/ Book- The Lymphatic Code Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  3. Prevent, Treat, and Reverse Disease with Dr. Ann Hester! 946

    6 DAYS AGO

    Prevent, Treat, and Reverse Disease with Dr. Ann Hester! 946

    Send a text Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and author who is among a rare group of physicians who are board certified in Lifestyle Medicine. Double board-certified in Internal Medicine and Lifestyle Medicine, Dr. Hester brings more than three decades of clinical experience to her work teaching evidence-based strategies that help people prevent, treat, and reverse many common chronic diseases. Dr. Hester is the creator of the PTR Reset™ framework (Prevent, Treat, Reverse), which translates Lifestyle Medicine science into practical, sustainable actions, and she is the founder of PTRReset.com, an on-demand health education platform offering courses led by trusted medical and wellness experts. Her mission is to empower individuals with clear, science-grounded tools to take control of their health and vitality. Find Dr. Ann Hester at- PTRReset.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    56 min
  4. Fasting and Insulin Friendly Living with Dr. Don Clum! 945

    18 FEB

    Fasting and Insulin Friendly Living with Dr. Don Clum! 945

    Send a text Dr. Dom Clum is the creator of The Insulin Friendly Living model for improving insulin resistance and other advanced metabolic health conditions. His health, weight loss and wellness programs and strategies have now reached hundreds of thousands of people across the U.S. and internationally. He now combines this experience with years of clinical work to build one of the most comprehensive integrative lifestyle programs available today. Countless people have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including- metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men. Dr. Clum graduated from Life University in Marietta, GA with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic. He and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services. Find Dr. Don Clum at- FB- @Insulin Friendly Fasting Secrets IG- @donclumofficial https://insulinfriendlyliving.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 1m
  5. The Importance of Ketosis and the BioDiet with Dr. David Harper! 944

    16 FEB

    The Importance of Ketosis and the BioDiet with Dr. David Harper! 944

    Send a text SPECIAL NOTE- This episode was released just days before Dr. Peter Attia was linked to the Epstein scandal. We spoke about him in the episode, but as Dr. Harper emailed me a few days after we recorded, "Coincidentally, it looks like Peter Attia is experiencing a shit storm. Looks like he’ll lose credibility for ever." Dr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio! Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being! Find Dr. Harper at- https://www.biodiet.org/ LK- Dr. David G. Harper FB- @Dave Harper Reciprocal Meat Conference June 21-24, 2026 in Amarillo, TX! How It's Made - Canola Oil! UNBELIVABLY DISGUSTING. Check out his amazing talk at Keto Salt Lake 2022! Find Boundless Body at- myboundlessbody.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 6m
  6. A First-Generation Rancher Blaine Wagner from Wagner Frontier Ranch! 943

    13 FEB

    A First-Generation Rancher Blaine Wagner from Wagner Frontier Ranch! 943

    Send a text Blaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch, where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food. Their cattle are raised on open pasture and grass-fed, then grain-finished to ensure both exceptional flavor and optimal nutrition. Blaine and Marina are also passionate about educating consumers on where their food comes from and what modern ranching truly looks like, sharing insights into ranch life and the beef industry through their social media platforms. They’ve expanded their operation to ship beef nationwide through their online store, connecting families across the country with responsibly raised beef—and today, they’re excited to share their program and philosophy with our audience! Find Blaine and Marina at- https://wagnerfrontierranch.com/ FB- @Wagner Frontier Ranch Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  7. Fighting Migraine Without Medications with Returning Guest Dr. Angela Stanton! 942

    11 FEB

    Fighting Migraine Without Medications with Returning Guest Dr. Angela Stanton! 942

    Send a text Dr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself. As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines. Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California. Find Dr. Stanton at- https://stantonmigraineprotocol.com/ migraine-book.com Non-Profit- https://www.stantonmigraineprotocol.org/ FB Group- Stanton Migraine Protocol FB- Angela A. Stanton, Ph.D. IG- @drangelastanton TW- @MigraineBook Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 3m
  8. Sugar Addiction with the Sugar-Free Man Michael Collins! 941

    9 FEB

    Sugar Addiction with the Sugar-Free Man Michael Collins! 941

    Send a text Michael Collins is known as the Sugar-Free Man, a regular guy who decided years ago, through tons of research and testing his own formerly sick body, that sugar might be doing much more harm than the sweet taste was tricking us into. He also saw behavior change in children when they ate the stuff and grown-ups acting very irrationally towards “needing” the stuff, which isn’t to mention folks who ate a lot of sugar and who seemed to get sicker with a whole host of diseases and conditions, including gaining a lot of extra weight. Using the powers granted to him by freedom from sugar, Michael then morphed into a voice for kids and adults, wanting to change their relationship with sugar. Michael the Sugar-Free Man believes in the good of all people and couldn’t believe that the superheroes from ads and the folks who sold sugar would want to harm us, or the kiddos. The Sugar-Free Man had to change into the lone superhero fighting the good fight against sugar. Since we’re all here to get “just the facts”, the science and the results of thousands of people who have successfully quit sugar are evidence of its effect on health! Find Michael Collins at- https://sugaraddiction.com/ https://quitsugarsummit.com/register-2026 IG- @realsugarfreeman Amazon- The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely Find Boundless Body at- myboundlessbody.com Book a session with us here!

    59 min
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About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    940
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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