Calm Your Nervous System

Jenny Adams
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  • ENTREPRENEURSHIP
  • EVERY TWO WEEKS

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

  1. 2 MAR

    Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32

    Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new?  Many sensitive, neurodivergent, heart-led business owners don’t quit because something isn’t working - they quit when it’s 80% working. Right before a big transformation or expansion. In this episode, we explore why this happens, the self sabotaging loop that plays out and how to change it when the dopamine dips so you build up your self trust and how to show your nervous system expansion and success is safe. If you’ve ever felt like stopping when things are almost working, this episode will help you understand what’s really happening - and how to stay long enough to expand. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Listen to RISE: The Secret Podcast before it disappears on 31st March. https://www.jennyadamscoach.co.uk/secret-podcast

    39 min

  2. 16 FEB

    Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31

    If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep. What if you were never bad with money? What if you were protecting yourself? You are talented. You care deeply. You want your work to matter. Yet many heart-led women find themselves overgiving, under-earning, and exhausted, not because they lack value, but because the nervous system learned money, visibility, and power were not fully safe. In this honest and direct episode, you will begin to see the hidden money patterns shaping your income, why some women avoid money while others cling to it, the conditioning that made wealth feel unsafe, and why integrity, structure, and embodied leadership change everything. We also explore the powerful impact conscious, resourced women have on communities, systems, and the collective. This is about safety, sovereignty, and expanding your capacity to receive. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Listen to RISE: The Secret Podcast before it disappears on 31st March. https://www.jennyadamscoach.co.uk/secret-podcast

    54 min

  3. 2 FEB

    Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30

    If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder” way, but in a life-is-full-and-I’m-still-regulated way. I’m talking: • 11 countries • 2 weddings • 2 house moves • a full business • and my most joyful and highest-revenue year to date And the reason I’m sharing this isn’t to show off - it’s to show you what’s possible when you stop asking your nervous system to survive everything on willpower alone. In this episode of Calm Your Nervous System, I’m sharing: • how I actually coped with a very full life without tipping into burnout • what I did differently this time (especially as a sensitive, neurodivergent business owner) • and changing one thing became the foundation for more ease, income and joy This one’s especially for you if you: • love your work but feel stretched thin • want more income and more energy • are tired of success coming at the cost of your health • know something needs to change, but don’t want another strategy that ignores your body You don’t need to burn yourself out to have a full, successful, meaningful life. Press play when you’re ready -  and let’s calm your nervous system. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Listen to RISE: The Secret Podcast before it disappears on 31st March. https://www.jennyadamscoach.co.uk/secret-podcast

    1h 2m

  4. 14/10/2025

    Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29

    ⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it? One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months.  He will share: The belief that changed everythingHow people pleasing and fitting a mould was keeping him trappedHow he is thriving now- travelling, laughing again, enjoying the gymDoors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us! Connect with me: Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Listen to RISE: The Secret Podcast before it disappears on 31st March. https://www.jennyadamscoach.co.uk/secret-podcast

    52 min

  5. 10/10/2025

    The inner circle for burned out ADHDers is here! | Episode 28

    ⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health. ✨ What would be possible if you finally had the right community support around you? We chat: 00:00 Introduction to the Limitless Circle  04:53 The Power of Community and Accountability  09:53 Transformative Practices for Lasting Change  14:49 The Science Behind the Limitless Circle Connect with me: Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    21 min

  6. 29/09/2025

    Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27

    ⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire. 🔥What puts out fire? 💧Water.  🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community. In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system.  Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life! ✨ What would change if you stopped collecting strategies and started trusting your body? We chat: 00:00 Breaking Free from Burnout 02:53 The Power of Knowledge vs. Embodiment 06:09 Overcoming Overwhelm: The Role of the Body 08:55 Building Evidence and Celebrating Small Wins 11:53 Rewiring Beliefs and Community Support 14:40 Finding What Works for You 17:59 Tuning into Your Needs and Energy Management 20:53 Living a Limitless Life Connect with me: Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Listen to RISE: The Secret Podcast before it disappears on 31st March. https://www.jennyadamscoach.co.uk/secret-podcast

    26 min

  7. 23/09/2025

    The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26

    ⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance.  So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy.  If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system… We chat: 00:00 The Flow of Abundance 02:59 Balancing the Nervous System 05:58 Masculine and Feminine Energies 11:27 The Power of Intuition in Money Management 17:21 Shifting Energy for Success 23:15 The Role of Gratitude in Abundance 29:03 Rewiring Beliefs for Financial Freedom 34:17 Living a Limitless Life Connect with me: Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Listen to RISE: The Secret Podcast before it disappears on 31st March. https://www.jennyadamscoach.co.uk/secret-podcast

    43 min

  8. 15/09/2025

    The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25

    ⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child.  So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential. How did you get here? And how can you change this?  We chat: 00:00 Welcome Back and Introduction to Burnout Cycles  02:51 Understanding Survival Mode and Its Impact  06:14 The Shift from Survival to Creative Mode  09:07 Identifying and Meeting Personal Needs  11:57 The Power of Community and Sensitivity  14:44 Gaslighting Ourselves and Trusting Our Intuition  16:52 The Connection Between Burnout and Disconnection from the Body  20:17 Breaking the Cycle of Burnout  21:15 The Role of Interoception in Well-being  24:41 The Importance of Listening to Our Bodies  27:36 Transforming Lives Through Empowerment  30:21 Real-Life Examples of Transformation  33:05 Conclusion and Next Steps Connect with me: Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Listen to RISE: The Secret Podcast before it disappears on 31st March. https://www.jennyadamscoach.co.uk/secret-podcast

    38 min
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About

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

Information

  • Creator
    Jenny Adams
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2026 Calm Your Nervous System
  • Show Website
    Calm Your Nervous System

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