Confidence Through Health

Jerry Snider
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The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. Properly Applying Effort

    23 HR AGO

    Properly Applying Effort

    In this episode of the Confidence Through Health Podcast, Jerry discusses the importance of proper effort application in both running and life. He shares a lesson he taught a junior high athlete about running hills, explaining how pacing and stride adjustment are crucial for maintaining speed while climbing hills. Key takeaways Proper effort application is more important than simply working hard When running uphill, shortening stride and conserving energy to push over the crest creates momentum advantage Success comes from applying effort strategically in the right places at the right times Mental approach and understanding terrain strategy are as important as physical conditioning Focus energy on controllable factors rather than external circumstances Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    6 min
  2. Preventative Care and Wellness Strategies w/ Kristin Oja

    2 DAYS AGO

    Preventative Care and Wellness Strategies w/ Kristin Oja

    Kristin Oja discusses her transition from traditional healthcare to functional medicine, explaining how she moved from a system focused on diagnosis and treatment to one that emphasizes prevention and addressing root causes of health issues. She shares how lifestyle factors like nutrition, exercise, sleep, and stress management play crucial roles in preventing chronic diseases. Kristin also emphasizes the importance of finding personal motivation and purpose before implementing health changes, noting that small consistent actions over time can lead to significant health improvements. Key takeaways Functional medicine focuses on root cause analysis and prevention rather than just treating symptoms with medications Simple lifestyle changes like 2-minute walks after meals can significantly impact blood sugar regulation 80% of chronic diseases are modifiable through lifestyle interventions according to CDC research The US healthcare system excels at acute care but struggles with chronic disease prevention and outcomes Movement, nutrition, sleep, stress management, and finding purpose are foundational pillars of health Consistency and small incremental changes are more effective than extreme short-term interventions Understanding personal "why" and living in alignment with values is essential for sustainable health changes Kristin Oja obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness. Learn more about STAT Wellness at statwellness.com and connect on Instagram @statwellness. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    58 min
  3. Consistency Matters

    17 APR

    Consistency Matters

    Consistency is the key factor in success, whether in physical health, career development, or personal habits. We should examine our current habits to determine if they are leading to desired outcomes, even unpleasant tasks like cleaning are necessary for positive results. Replace the unproductive behaviors we consistently do with actions that align with our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    6 min
  4. Stop Overwhelming Your Body w/ Sandy Martin

    15 APR

    Stop Overwhelming Your Body w/ Sandy Martin

    Sandy Martin shares how she developed the "Biological Edge" framework (Eliminate, Decode, Gain, Execute) after experiencing a serious health crisis. She explains the importance of eliminating environmental toxins and noise from social media influencers before trying to decode body signals. Sandy recommends her free tool BioEdge Decoder to help people understand their health symptoms across 15 body systems. Key takeaways Sandy Martin recovered from severe mold-induced cognitive decline over a 2-year period by eliminating environmental toxins, changing her diet, and systematically addressing root causes rather than relying on quick fixes The Biological Edge framework consists of four steps: Eliminate, Decode, Gain, and Execute, emphasizing the importance of removing noise before adding new interventions Most health improvements can be achieved through free or low-cost interventions like sleep, hydration with proper electrolytes, eliminating household chemicals, reducing sugar intake, and building social connections The body has natural intelligence that surpasses any artificial system, and healing requires patience, often taking months to years to see meaningful results Influencer culture and affiliate marketing have created confusion in the biohacking space, leading people to purchase unnecessary supplements and devices before addressing fundamental health basics The conversation covers practical advice about hydration, nutrition, and the challenges of creating healthy habits, with Sandy emphasizing that lasting health changes take time and shouldn't be rushed. Learn more at biohackingstartswithno.com and follow Sandy on Instagram @bioedgelongevity Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    57 min
  5. Getting Rid of Distractions for Health

    10 APR

    Getting Rid of Distractions for Health

    Distractions are a part of life but they don't have to derail our journey. Learning how to remove, avoid, and ignore distractions will help you achieve much more of what you want in life. Key takeaways Distraction is a pervasive issue in modern society, particularly in the Western world, preventing people from understanding themselves and their bodies Maintaining eye contact and presence is increasingly rare, especially among young people who are accustomed to phone usage during conversations Regular self-reflection and intentional time away from distractions is essential for personal growth and achieving life goals People often miss warning signs about their health and well-being because they are too distracted to read their body's signals Setting boundaries against distractions is crucial for success in relationships, financial goals, athletic performance, and overall life satisfaction Self-evaluation should be a regular practice (daily, weekly, monthly) rather than an annual New Year's resolution exercise Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    10 min
  6. The Roadmap to Chronic Fatigue Recovery w/ Miguel Bautista

    8 APR

    The Roadmap to Chronic Fatigue Recovery w/ Miguel Bautista

    Miguel Bautista, founder of CFS Recovery, shared his personal journey from being bedridden with chronic fatigue syndrome to helping thousands of others recover. He emphasizes how the condition affects high-achieving Type A personalities who push themselves to the brink of burnout. He explained that while conventional medical tests may show normal results, the condition stems from an overloaded nervous system that needs to be calmed rather than pushed through. Miguel discussed how overthinking and excessive optimization of health practices often exacerbate symptoms, while simple steps like proper sleep are often more effective than complex interventions. He has offered a free Recovery Roadmap protocol, including a Recovery Stage Identifier and Personalized Recovery Report, available at http://www.cfsrecovery.co/confidence, to help listeners understand and address their symptoms. Key takeaways Chronic fatigue syndrome and nervous system dysregulation affect millions of people, particularly high-achieving Type A personalities who push themselves beyond sustainable limits The condition is not a physical organ failure but a software glitch in the nervous system stuck in survival mode, causing the body to impose limiters through symptoms Recovery requires understanding that symptoms are protective mechanisms, not punishments, and learning to strategically reduce nervous system stress rather than pushing through Traditional medical tests often come back normal because the issue is nervous system regulation, not measurable organ damage Taking strategic breaks and learning to operate at lower intensity levels actually increases overall productivity and output Basic health fundamentals like proper sleep, hydration, and regular meals are more effective than expensive supplements and biohacking when the nervous system is dysregulated Recovery is possible and often leads people to better life trajectories than before their health crisis For more information visit cfsrecovery.com   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    59 min
  7. It Only Takes One Person to Believe

    3 APR

    It Only Takes One Person to Believe

    We often ignore the first person that comes to help us along our journey because we feel we need more validation. Only one person can open the next door for us to walk through, that's all it takes to believe in us. Key takeaways Moving toward your potential often requires validation from only one trusted person, not multiple approvals When one person opens a door of opportunity for you, that is sufficient to take action Once you pass through a door that someone opened for you, remember to open doors for others in the future Waiting for perfect conditions, complete knowledge, or universal agreement will prevent progress Having only one option can actually make decision-making easier than having multiple choices Not all opportunities will succeed, but taking action with one supporter is better than waiting indefinitely Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    10 min
  8. Becoming Savagely Self Aware w/ Anne Karber

    1 APR

    Becoming Savagely Self Aware w/ Anne Karber

    Anne Karber emphasizes the power of self-awareness, emotional intelligence, and focusing on personal purpose rather than comparing oneself to others as an avenue to peace, joy, and happiness.  Key takeaways Getting out of your own way is essential for health and life success; stop listening to external noise and focus on personal goals Discipline should be reframed as self-love rather than punishment; it's about investing in yourself Social media and constant connectivity drain energy and prevent clarity; intentional disconnection is crucial Emotional intelligence (EQ) is more important than IQ for overall life success Happiness doesn't come from material possessions or keeping up with others; it comes from aligning actions with personal values Small, intentional daily choices compound into significant life changes Nature, sunrise viewing, and unplugging from technology provide mental clarity and wellness benefits There are no prescribed rules for life success; create your own path based on what brings you joy and purpose Anne Karber is the author of The Life Hack Playbook: Proven Shortcuts to Peace & Purpose and the host of the podcast Let's Get Naked, where she focuses on authenticity and finding our true self. Learn more at annekarber.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1hr 1min
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About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    387
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health