05/05/2025

#10: “Let’s Talk Art”

If you’ve ever stared at a blank wall thinking: “I’d love to find the perfect piece of art, but I just don’t know where to start”, this episode is for you. Choosing artwork shouldn’t be intimidating. It should feel like discovering little treasures that make your heart sing. We’ll talk about how to move from scrolling endlessly online to confidently choosing pieces that reflect your story, your personality, and your aesthetic. Inspired by the mindset in Fanatical Prospecting (a book I love for business owners!). This episode is about stopping to wait for the perfect piece to fall in your lap and start prospecting with confidence by exploring local galleries, antique markets and other places to start your collection. Links & Resources: - Episode landing page: www.clemencevallot.com/110 - The Art Buyer gallery www.theartbuyer.co.uk on instagram @the.art.buyer - Places mentioned by Helen: The Affordable Art Fair, The Other Art Fair, and The Mall Galleries - Her fabulous toilet wallpaper is Seafern by Cole & Son - Wild swimming was also discussed with the beautiful Henrietta in Episode 4 “I live in the aesthetic I had in my head” - Book recommendations: Small Pleasures by Claire Chambers, All My Mothers by Joanna Glenn, Still Life by Sarah Winman - Instagram accounts to follow: @trufflesandruffles.london, @nationalgallery, and @natashapoliszczuk

57 min

28/04/2025

#09: “Stop, Pause, Re-evaluate”

How do you create a life where you feel fulfilled and become the best version of yourself? How do you live in an environment that feels like a warm hug — and a home that feels safe and welcoming? This conversation stayed with me long after we stopped recording. My guest this week is Sophie Harvey. She is a modern-day Snow White in the best possible way. She even had little birds singing during our recording! She turns the ordinary into something extraordinary. She’s simply incredible. We were planning to discuss stillness — but what I really uncovered was something even more powerful: how to appreciate the little moments, even while balancing work, family, and the chaos of everyday life. Sophie wears many hats: photographer, editor of Preloved Magazine, interior design teacher, storyteller. Her creativity seems endless. If you enjoy this episode, please tap Follow and share it with one friend who might love these kinds of conversations too. Merci, as always, for being here. Links & Resources: - Episode notes: ⁠www.clemencevallot.com/109⁠ - Sophie Harvey's Website https://stoneandsage.co.uk/ - Instagram @sophieharveycurated - Editor of Pre-Loved Magazine - Books recommendations: Read by Clemence is The Power Of Now by Eckhart Tolle, by Sophie is A Child Called “It” by Dave Pelzer - Account recommendations: @myenglishcountrycottage (Rebecca), @thecozyclubx (Chris Meyers), @thestyledwritingco (Henrietta) - Featured on Confidence With Clemence, Episode 4 Join Clemence Vallot's newsletter on ⁠www.clemencevallot.com/newsletter ⁠

49 min

21/04/2025

#08: “Brocantes, Bold Fabric & Farmhouse Dreams”

When the BBC launched Interior Design Masters, I was hooked from day one. Each episode, the contestants have to design a space and physically transform it with a mini team of trades. It’s fun, comforting, inspiring — everything you’d want if you love decorating like me. Today’s guest is the brilliant Micaela Sharp — British designer, upholsterer by trade, and former Interior Design Masters contestant. Two years ago, she left the UK and moved to Spain. She has just found her dream farmhouse to renovate and she’ll tell us about that. In this episode, we talk about her joyful use of colour and pattern. We dive into upcycling — where to find hidden treasures, how to start transforming them, and what to do if you’re a complete beginner. And if, like me, you’ve always wanted to make a headboard… Micaela is the master you need. I hope you enjoy this conversation as much as I did. And if you like the podcast, please take a moment to follow and rate it on Spotify or Apple Podcasts — it really helps me grow this space. Merci ! Links & Resources - Episode page: www.clemencevallot.com/108 - Micaela’s Instagram, Tiktok, Online upholstery course, and Book “Modern Upholstery” - Liberty London Faria Flowers - Her favourite brand for stripy fabric: Colours of Arley, a British brand - Places to find a bargain: eBay, Sunbury Antiques (go early!) - Accounts to follow: @interiorcurve by Siobhan Murphy, @sydney.piercey, @nerrisapratt

59 min

14/04/2025

#07: “Design Smart, The Ikigai Way"

When designing a space, the starting point should always be its purpose. Who will be using the room? How will they move through it? What are the key requirements to keep in mind? Just like leading a project at work, planning your home’s design requires strategic thinking. It’s not just about aesthetics and looking good. It’s about creating a space that truly works for YOU. For this episode, I wanted to speak with someone who really understands how to design a space with purpose: the incredibly talented Penny Sloane. Penny and her team at Siren Design Group specialise in office spaces. Their designs go beyond function: they have to reflect the company culture, enhance productivity and collaboration between teams, think about sustainability and a lot more goes into the planning phase. But here’s the interesting part—so many of the principles behind designing a great workplace also apply to your homes! Links & Resources - Episode landing page: ⁠www.clemencevallot.com/107⁠ - Penny’s company: Siren Design Group ⁠sirendesigngroup.com⁠ - Instagram: ⁠@sirendesign⁠ - LinkedIn: ⁠Siren Design Group⁠ - The hotel mentioned is Gardena Grödnerhof Hotel & Spa with the Anna Stuben restaurant in Val Gardena, Italy. - Best purchase: Table by Daniel Barbera ⁠www.barberadesign.com⁠ - Other Accounts Recommendation: ⁠@KellyWearstler⁠

48 min

01/04/2025

#06: "The Holistic Approach"

Have you ever thought about your home the way you think about your body? A holistic approach goes beyond the surface—it’s about how everything works together. Your posture, your breathing, your daily habits… they all impact how you feel. And just like looking after your body makes you stronger, creating the right environment at home can support your wellbeing too. In today’s episode, we’re diving into that powerful connection between movement, wellbeing, and the spaces we live in. I’m joined by the brilliant Claudia, a holistic physiotherapist based in East London. We’ll talk about storing sports equipment without clutter, using essential oils to create a calming atmosphere, and simple daily habits to feel stronger and more balanced—in both your body and your home. Links and Resources: - Claudia is Holistic MSK Physiotherapist, as well as a Pregnancy and Postnatal Specialist and Health & Movement Coach - Claudia's Instagram @movementholic.physiopilates and YouTube @movementholichealth - Community and Educational Hub: Motherhood In Motion - Other Accounts Recommendations: @gardenaryco to start gardening, @DrStacySims, @farzanahnasser_nutrition, @planetofgymnastics - Claudia's best purchase: sofa from Made.com - For plants, I personally love⁠ Patch Plants

34 min

26/03/2025

#05: "Colour Confidence"

Have you ever stared at a paint colour fan for hours? Maybe you’re playing it safe with white walls—not because you love white, but because choosing the right colour feels too overwhelming. I get it. Colour can feel like a big commitment, and with so many options out there, it’s easy to get lost. With Emily, the Queen Of Colour, we’re diving into the world of colour to help you find your palette. Whether you’re colour-curious or ready to go full forest green, this episode is packed with practical tips and creative inspiration to help you feel confident using colour in your home. Timeline: (05:00) Emily discusses tangible spaces and starting with what is already loved in a room. (10:00) Being a feeling-based person and letting the space speak. (15:00) Discussion about realistic use of space and differing expectations within a household. (20:00) Tips for combining colours and starting with one space. (25:00) Advice on placing colour samples on walls. (30:00) Colour drenching and painting skirting boards and doors. (35:00) Emily talks about her own house and her method of painting around the kids. (45:00) Emily's plans for her kitchen and the resurgence of cottage core. (50:00) Emily's favourite purchase and Instagram account recommendations. Links and Resources - Episode landing page: ⁠www.clemencevallot.com/105⁠ - Emily’s ⁠website⁠: www.emilybrooks.uk - Instagram @⁠emilybrookscolour⁠ - Social accounts recommended: @⁠ysg.studio⁠ @⁠laurenshandmadehome⁠ @⁠skylerandmadi⁠ Wallpaper choice for Emily’s new kitchen: ⁠House of Hackney⁠ arborea-wallpaper-autumn

54 min

19/03/2025

#04: "I Live In The Aesthetic I Had In My Head"

“Creativity is an extension of your soul and it doesn’t have to be perfect” Henrietta Martindale has that effortless elegance we all admire. When she opened the door of her beautiful farmhouse in Suffolk, where she lives with her family and two dogs, I instantly felt the warmth she’s created around her. Her style is all about soft, earthy tones and textures, inspired by the Suffolk seaside—calm, timeless, and inviting. Ten years ago, after a long career in Mayfair, she started her own calligraphy studio. Since then, she’s worked with brands like Dunhill, Dior, and Cartier, as well as smaller businesses and private clients for life’s big moments. In this episode, we chatted about her journey and the renovation of her her farmhouse in Suffolk. I can’t wait for you to hear this one! Timeline (05:00) The Mayfair life in her 20s and early love for lettering. (10:00) Allowing oneself to follow a path and talking about ideas with friends. (15:00) Moving near the coast and making new connections. (00:30:00) Creativity as a discipline and finding an aesthetic. (00:35:00) Favorite spot in the house and the bathroom renovation. (00:40:00) The feeling a room should evoke and advice for starting a creative project. (00:45:00) Best purchases for the house. (00:50:00) Small but life-changing habit and Instagram account recommendations Links and Resources - Episode landing page: www.clemencevallot.com/104 - Henrietta’s Instagram @StyledWritingCo and website www.thestyledwritingcompany.com - Recommendations: @kinship_creativedc (Kay), @sophieharveycurated, @astylelabco - Best purchase: Matilda Goad lamp shades

54 min

11/03/2025

#03: "Everything Is Figureoutable"

Meet the queen of DIY and get ready for some serious girl power! Becky Russel (know as @SurreyHouseDIY) picked up her first tool when she became a homeowner and quickly realised that if something needed doing, she'd have to do it herself. Becky shares her hilarious and relatable stories of learning through trial and error, watching YouTube tutorials, and asking ChatGPT for help. We also get real about juggling house projects with family life and running a business. Becky shares all her secrets. But that's not all. We also chat about finding treasures at secondhand furniture shops and the local tip. And, we geek out over ChatGPT and how it's become our go-to tool for research, planning, and even crafting messages. This episode is a rollercoaster of inspiration, laughs, and practical advice. If you're doing some DIY or thinking about it, this episode is for you! Trust me, if Becky can do it, you can too! Links and Resources: - Episode landing page: www.clemencevallot.com/103 - Becky's Instagram (Rebecca Russel): @SurreyHousDIY - DIY Her Way: https://diyherway.com/ - Instagram Accounts Recommendations: @angelarosehome, @klk.interiors, @JackKinsey - Re-Use Shops Location: https://suezsurrey.co.uk/what-we-do/re-use/ - Book recommendation: “Atomic Habits” by James Clear

48 min

03/03/2025

#02: "Not The Blueprint"

I met with Lyndsey Clay, the brilliant woman behind Connected Brighton, a social club helping people build meaningful connections in this vibrant city. Lyndsey is also an entrepreneur, a coach and a podcast host. Just that! But what makes Lyndsey’s story so inspiring is that after experiencing a major life challenge, she did something radical. Instead of staying stuck, she packed her bags and took herself on an Eat, Pray, Love-style journey to rediscover who she was. And let me tell you, what she learned changed everything. "I felt out of place but also out of pace". Lyndsey shares her inspiring journey of resilience and reinvention. She embarked on what she calls the "Snack Nap Hope" tour to rediscover herself. Together, we discuss the importance of understanding one's past, embracing vulnerability, and focus on the future to become a better version of ourserlves. In this episode, we discussed: (00:00) Introduction of the concept: Your Past And Your Future Are a Tool For Your Present. (05:00) Lyndsey shares her infertility journey, the isolation she felt, and the impact it had on her life and relationships. (15:00) The "Snack Nap Hope" tour, a solo adventure Lyndsey took to process grief and rediscover herself after her divorce. She also started her blog, "Not the Blueprint". (25:00) Lyndsey shares her career journey, including returning to her corporate job after her sabbatical. This period allowed her to reflect on her path and eventually led to the creation of Connected Brighton. (40:00) The conversation shifts to Lyndsey's home in Brighton, her favourite spots, and how she has made it her own. (50:00) Book recommendation: "The Secret" with the importance of vision and self-discovery. Links and Resources: - Podcast episode: www.clemencevallot.com/102 - https://www.instagram.com/lyndseyclaycoach/ - https://www.instagram.com/connectedbrighton - https://www.linkedin.com/in/lyndsey-clay/ - Support Networks for those struggling with infertility: Gateway Women Books and Inspiration: "The Secret" by Rhonda Byrne "You Are a Badass" by Jen Sincero "You Are a Badass at Making Money" by Jen Sincero "Atomic Habits" by James Clear

50 min

20/02/2025

#01: "I Met 100 people In 100 Days"

Sarah, a leadership coach and business consultant in Cambridge, shares her experiences of a career change, prompted by her participation in an advanced leadership program. This led her to undertake a challenge of meeting 100 people in 100 days, which significantly impacted her personal and professional growth. Sarah discusses the importance of stepping outside of one's comfort zone, meeting one-to-one to have deep conversations, and the subtilities of coaching and mentoring. She also touches on how her love for her garden influences her home. In this episode, we discussed: (02:50) Sarah's background: French/English origins, studies in biochemistry, pharmacology, and neuroscience, and current work as a business consultant and leadership coach. (04:30) Sarah discusses participating in an advanced leadership program and the "100 People in 100 Days" challenge. (10:00) Sarah's personal journey of career transition and how the 100-day challenge began. (22:00) How the 100-day challenge evolved and Sarah’s focus shifted to coaching. (30:00) Sarah’s biggest learnings from the 100-day challenge: stepping out of her comfort zone and building confidence. (35:00) Sarah discusses experimenting with her "30-second pitch" and professional identity. (40:00) Discussion about Sarah's home and garden and how nature influences her life. (45:00) Sarah shares her best buy for her house and a precious family memory. (50:00) Sarah recommends the Table Manners podcast and content creator Ellie Senior. Key Takeaways: The transformative power of the "100 People in 100 Days" challenge. The importance of being open-minded and receptive to new opportunities. The journey in shaping a new identity and experimenting with it. Incorporating the outdoors into your daily life and home. Sarah's Advice to Her Younger Self: "Get a mentor". Sarah emphasizes the value of having someone to provide guidance, challenge you, and tell you that everything will be alright. Links and Resources: Sarah Mardle's ⁠LinkedIn⁠ https://www.linkedin.com/in/sarahmardle/ Sarah’s 100 People in 100 Days ⁠Blog Post⁠ https://100people100days.org/blog/f/insights-from-the-100-people-in-100-days-challeneg Alma Business Consulting:⁠www.almabusinessconsulting.com⁠ Book Discussed: Working Identity by Herminia Ibarra, The Five Dysfunctions of a Team by Patrick Lention Content Recommendation:⁠Table Manners⁠ podcast, ⁠Ellie Senior⁠ content creator RATE, REVIEW & FOLLOW Before you go, I have a little favour to ask: Please click on the Follow button. This one button will help me build this podcast. Also add a rating if you can. That is helpful to get discovered by others. I’ll be forever grateful! I'd love to hear if you've taken actions from this episode, so let me know. I'm on ⁠Instagram⁠ @clemencevallot or on ⁠LinkedIn⁠. A bientot!

59 min

Confidence With Clemence

Episodes

#10: “Let’s Talk Art”

#09: “Stop, Pause, Re-evaluate”

#08: “Brocantes, Bold Fabric & Farmhouse Dreams”

#07: “Design Smart, The Ikigai Way"

#06: "The Holistic Approach"

#05: "Colour Confidence"

#04: "I Live In The Aesthetic I Had In My Head"

#03: "Everything Is Figureoutable"

#02: "Not The Blueprint"

#01: "I Met 100 people In 100 Days"

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