Anxiety Reset: Tactical calm for the corporate middle.

Damian Appleby
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Are you a middle manager waking up at 4:00 AM with a racing heart and an overflowing mental inbox? Do you find yourself “wired but tired”—physically exhausted at 9:00 PM but mentally unable to shut down?Welcome to Anxiety Reset, the definitive podcast for high-performing professionals who want to transform workplace anxiety into executive presence.In the high-pressure "middle management sandwich," traditional advice like "just relax" doesn't work. You need a system. Hosted by [Your Name], this show delivers the Anxiety Reset Podcast template: a three-part weekly rhythm designed to fit the busy executive schedule. Sunday Evening Reset: Stop the "Sunday Scaries" and shut down cognitive leakage before the week begins.Monday Morning Briefing: Tactical NLP anchors and CBT tools to help you lead with composure from your very first meeting.Friday Deep Dive: Advanced strategies for burnout prevention, cortisol regulation, and long-term career sustainability.We don't just talk about feelings; we fix the hardware. Using our proprietary Cortisol Protocol, we help you bridge the gap between biological stress and professional performance. Learn how to silence the inner critic, end overthinking, and resolve the "stress belly" caused by chronic circadian disruption.Whether you’re dealing with imposter syndrome, decision fatigue, or high-stakes leadership pressure, the Anxiety Reset provides the tactical calm you need to steer the ship—not just survive the week.Subscribe to reclaim your edge and reset your system.

  1. 1 ΗΜ. ΠΡΙΝ

    The Cortisol Reset Meditation

    The week is over, the laptop is closed, but is your brain still in the boardroom?If you’re feeling wired but tired, it’s because your body hasn’t received the signal that it’s safe to stand down. For many of us in the corporate middle, we spend all week in "High-Alert" mode, and by Friday night, the "off-switch" feels like it’s jammed. That’s not a lack of willpower—it’s just a cortisol spike that needs a manual reset. In today's episode, we’re moving away from the "to-do" lists and the strategy. I’m walking you through a 4-minute Cortisol Reset Meditation specifically designed for the busy professional. This isn't about clearing your mind or reaching enlightenment; it’s about a tactical "Operational Shutdown."In this 15-minute session, we’ll cover: The Power-Down Ritual: Why you need a physical "bridge" between your professional identity and your life at home.Biohacking Stress: How to manually signal your parasympathetic nervous system to take over so you can actually enjoy your Friday night.The Guided Reset: A grounded, 4-minute audio journey to help you unclench your jaw, drop your shoulders, and leave the week’s pressure behind those closed office doors.Stop "managing" your exhaustion and start your weekend with a clean slate. You’ve led your team all week—now it’s time to lead yourself back to a state of calm.Shutdown complete. Let's get started.

    12 λεπτά

  2. 5 ΗΜ. ΠΡΙΝ

    Threat Bias: Why High Cortisol is Ruining Your Decision Making

    Ever wonder why a minor email from your boss feels like a career-ending catastrophe? It’s not the email— It’s Threat Bias. Today, we  explore how chronic daytime cortisol creates an "anxiety loop" that makes you reactive, defensive, and exhausted by noon. We’ll show you how to identify the moment your biology hijacks your brain and give you the "Tactical Firewall" technique to stay composed when the office chaos hits its peak. Stop being a sponge for stress and start being a filter for results.

    3 λεπτά

  3. 5 ΗΜ. ΠΡΙΝ

    The 4 AM Wake-Up: Mastering Your Cortisol Awakening Response

    Are you winning the "4 AM Battle"? If you’re a manager waking up in the dark with a racing heart and a mental to-do list that won’t quit, you aren't suffering from a lack of willpower—you’re experiencing a Cortisol Hardware Failure. n this episode, we break down the science of the Cortisol Awakening Response and why your early-morning wake-ups are actually signaling your body to store "stress belly" fat. Learn the tactical "Light Flush" protocol to reboot your circadian rhythm and stop the morning panic before it starts. It’s time to move from "Survival Mode" to "Strategic Command" before your first coffee of the day.

    4 λεπτά

  4. 2 ΦΕΒ

    Why “Trying to Sleep” Keeps the you on Edge

    Have you ever laid in bed, watching the clock, and thought, "I just need to try harder to fall asleep"? It's a frustrating paradox: the more desperately you chase sleep, the further away it seems. Your body is exhausted, but your mind is wide awake, buzzing with the effort of trying to switch off. This isn't a personal failure; it's a biological response.In this episode of Focused Mindset, we pull back the curtain on why the act of "trying" to sleep sends a signal of high alert to your nervous system, effectively telling your body to stay vigilant. We’ll explore the science behind this counterintuitive cycle and shift the focus from forceful effort to gentle surrender. Instead of fighting for rest, learn how to create the conditions for it to find you naturally.In This Episode, You’ll Discover:The performance anxiety of sleep and why it triggers a stress response.How your brain interprets "trying to sleep" as a problem to be solved, keeping it in active mode.Practical, non-forceful techniques to invite rest instead of demanding it.The concept of "paradoxical intention" and how letting go of the goal can help you achieve it.f this episode resonates with you, please subscribe to Focused Mindset and leave a review. Share it with anyone who has ever been told to "just relax and go to sleep." You don't have to fight for rest.

    4 λεπτά

  5. 2 ΦΕΒ

    Switching Day Mode To Night Mode to Release Sleep Anxiety

    Do you spend your evenings physically resting but mentally running a marathon? For many high-achievers and deep thinkers, the transition from the busy "Day Mode" of problem-solving to the restorative "Night Mode" of rest feels impossible. The lights go down, but the brain lights up with replays of conversations, tomorrow's to-do lists, and unsolved problems.In this episode of Focused Mindset, we explore why the "off switch" feels so broken and how to fix it. We look at the specific mechanics of overthinking at night—not as a character flaw, but as a physiological habit that can be retrained.This isn't just about sleep hygiene; it's about learning how to signal safety to a brain that thinks it's still on duty. Join us as we discuss practical ways to create a mental boundary between your workday and your rest, allowing you to finally put the day down.In this episode, you’ll discover:The "Day Mode" Trap: Why your brain insists on solving problems right when you try to sleep.Physiological Safety: Understanding why anxiety spikes in the quiet moments and how to calm it.The Transition Ritual: A specific technique to mentally "clock out" so you aren't carrying work into your pillow.Containment Strategies: How to park your worries for tomorrow instead of letting them sleep in your bed.If you found yourself nodding along (but hopefully not drifting off just yet!), please subscribe to Focused Mindset. Share this episode with a friend who struggles to turn their brain off at night—we all deserve to move from "doing" to "being."

    4 λεπτά

  6. 30 ΙΑΝ

    Planning Without Panic: How to Contain Uncertainty

    Do you ever feel like you’re "planning," but really you’re just worrying with a clipboard? It’s easy to get lost in the "what ifs," trying to solve problems that haven’t happened yet. For many of us, the uncertainty of the future triggers a nervous system response that feels a lot like danger. In this season finale of the Focused Mindset work-stress arc, we confront the anxiety of the unknown. We look at why your brain fills in the gaps with catastrophe and how you can shift from frantic spiraling to grounded action. This episode isn't about having all the answers. It’s about learning to stand safely in the fog while you find your next step.In this episode, you’ll discover:The difference between planning and spiraling: How to recognize when you’ve crossed the line from productive strategy into anxiety.The "Container" Method: A simple time-boxing technique to give your worry a place without letting it take over your day.Grounding in Truth: Why stating "what is true right now" is the antidote to future-tripping.The Power of the Tiny Step: Moving away from the marathon mentality to focus solely on the immediate next action.Somatic Safety: A visualization practice to help you tolerate the "in-between" moments of life.

    8 λεπτά

  7. 26 ΙΑΝ

    3 Tiny Steps to Take Control of Your Next Job Search

    Does the mere thought of a job search send your nervous system into emergency mode? You aren't alone. The exposure, the uncertainty, and the fear of rejection can trigger a paralyzing "freeze" response that keeps you stuck in a role you've outgrown. In this episode of Focused Mindset, we dismantle the overwhelming mountain of job hunting and replace it with a bridge you can actually build. We’re putting aside the frantic resume overhauls and mass applications for a method that honors your nervous system's need for safety while still moving you forward. Join host me as we explore the "Safe-but-Brave" approach—a strategy designed to help you regain your power without crashing your energy.In this episode, you’ll discover: Why your nervous system views job searching as a threat—and how to work with it, not against it.The "Non-Negotiables" list: A two-minute exercise to calibrate your internal compass.How to make progress by updating just one specific asset (hint: it’s not your whole resume).The power of "low-stakes outreach" to gather information without the pressure of asking for a job.A visualization technique to shift your mindset from "leaping" to "building."

    7 λεπτά

  8. 26 ΙΑΝ

    Is Your Job Unsafe, Unsustainable, or Unaligned?

    In this episode of Focused Mindset, we tackle the overwhelming urge to overhaul your life overnight. If you’ve ever felt the sudden, crushing pressure to quit your job immediately, you know that anxiety often tries to grab the steering wheel. But what if that panic is actually trying to tell you something specific? We explore a calmer way to evaluate your career path without letting fear make the decision for you. This episode isn’t about just "sticking it out"—it’s about diagnosing the root cause of your stress so you can stop reacting and start responding. Key Takeaways:Why New Year energy often triggers a "flight" response in our careers.How to differentiate between incompetence and a toxic environment.The "Three-Lens Check": A simple diagnostic tool to categorize your work stress.A visualization exercise to turn your panic into a map.

    7 λεπτά
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Σχετικά με το podcast

Are you a middle manager waking up at 4:00 AM with a racing heart and an overflowing mental inbox? Do you find yourself “wired but tired”—physically exhausted at 9:00 PM but mentally unable to shut down?Welcome to Anxiety Reset, the definitive podcast for high-performing professionals who want to transform workplace anxiety into executive presence.In the high-pressure "middle management sandwich," traditional advice like "just relax" doesn't work. You need a system. Hosted by [Your Name], this show delivers the Anxiety Reset Podcast template: a three-part weekly rhythm designed to fit the busy executive schedule. Sunday Evening Reset: Stop the "Sunday Scaries" and shut down cognitive leakage before the week begins.Monday Morning Briefing: Tactical NLP anchors and CBT tools to help you lead with composure from your very first meeting.Friday Deep Dive: Advanced strategies for burnout prevention, cortisol regulation, and long-term career sustainability.We don't just talk about feelings; we fix the hardware. Using our proprietary Cortisol Protocol, we help you bridge the gap between biological stress and professional performance. Learn how to silence the inner critic, end overthinking, and resolve the "stress belly" caused by chronic circadian disruption.Whether you’re dealing with imposter syndrome, decision fatigue, or high-stakes leadership pressure, the Anxiety Reset provides the tactical calm you need to steer the ship—not just survive the week.Subscribe to reclaim your edge and reset your system.

Πληροφορίες

  • Δημιουργός
    Damian Appleby
  • Έτη παρουσίας
    2 χιλ.
  • Επεισόδια
    17
  • Καταλληλότητα
    Κατάλληλο
  • Πνευματικά δικαιώματα
    © Wylde Media Limited
  • Ιστότοπος εκπομπής
    Anxiety Reset: Tactical calm for the corporate middle.