I Awaken

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I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

  1. 5 HR AGO

    Battle-Weary Wives: Stop Self-Abandonment and Find Clarity Without Ultimatums with VERONICA L. NABIZADEH

    What if the “stuck” feeling isn’t confusion… but self-abandonment asking to be seen? In I Awaken, hosted by Archita, attorney and mediator Veronica L. Nabizadeh (the “Battle-Weary Wife Whisperer”) names the hidden exhaustion so many wives carry in silence. This episode is for anyone torn between staying and leaving—especially if you’ve been over-functioning, tiptoeing, or carrying the emotional load alone. You’ll walk away with a calmer lens, cleaner boundaries, and a simple practice to de-escalate conflict and come back to yourself. About the Guest:Veronica L. Nabizadeh is an attorney, mediator, and relationship guide who supports women and couples through painful relationship crossroads. She trained with Terry Real and shares her framework in her book Don’t Throw in the Towel Yet. Episode Chapter:00:00 Intro: the quiet loneliness inside “trying harder” 03:05 What “battle-weary wife” really means 07:10 The self-blame trap and asking better questions 11:30 The “quiet control” pattern and resentment buildup 16:10 Misery stabilizers and the cost to your body and spirit 20:05 Boundaries that protect without escalation 23:10 Stop, Drop & Roll: regulation before resolution 27:20 The one question: “What’s the most loving thing for me now?” Key Takeaways:Name exhaustion as information, not failure.Notice “quiet control” (tiptoeing to manage fallout).Track resentment like compounding interest—don’t ignore it.Use “Stop, Drop & Roll” to de-escalate and self-inquire.Practice loving boundaries: firm tone, clear pauses, return later. How to Connect With the Guest:https://marriagerelationshiprestart.com/book 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: a...

    28 min

  2. 1 DAY AGO

    Healing Deep Emotional Wounds: Why Coping Isn’t Enough for Real Change with Robert Bleck

    In I Awaken, hosted by Archita, counselor, educator, and author Robert Bleck shares what emotional healing really asks of us—not “moving on,” but completing what was interrupted. This episode is for anyone stuck in repeating patterns—anger, addiction, anxiety, or painful relationships—who suspects the problem isn’t the present moment, but what never got safely felt and released. About the Guest:Robert Bleck is a counselor, educator, and author of Give Back the Pain. He draws from lived experience and decades of work helping people release long-held emotional pain. Episode Chapters:00:00 Welcome + what “real healing” means02:05 Robert’s early life and the roots of emotional pain08:10 How compassion and purpose can form through hardship12:40 Why symptoms are “signals,” not the real problem16:30 The cost of “coping” without healing20:10 Robert’s 3-phase healing framework27:10 How to begin: the question that changes everything Key Takeaways:Treat recurring patterns as clues pointing to unfinished emotional pain.Comfort tools (yoga, nature, meditation) can support healing—but don’t replace it.Aim for root-release, not symptom-control: otherwise pain can shift forms.Use a paced, safety-first process; healing isn’t a “by lunchtime” fix.Ask: Who hurt me—and what feelings never got completed? How to Connect With the Guest:Website: https://robertbleck.com/ Book: Give Back the Pain (Amazon) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject

    30 min

  3. 5 DAYS AGO

    Embodying Wholeness: Letting Every Part of You Belong Without Perfection with Kerisma Vere

    In I Awaken, hosted by Archita, Kerisma Vere unpacks a quiet truth: wholeness isn’t something you earn after you “fix” yourself—it’s something you remember when you stop abandoning parts of you. This episode is for anyone who feels fragmented, tired of performing “healed,” or stuck in self-judgment. You’ll leave with grounded ways to relate to your inner world with compassion and accountability—without chasing a flawless version of yourself. About the Guest:Kerisma Vere is a coach who supports clients in building a compassionate relationship with all parts of self. She’s also the author of The Light Switch Myth and created the companion journal Ways I Showed Up for Myself. Episode Chapter:00:00 — Wholeness isn’t achieved, it’s remembered03:10 — From self-improvement to self-relationship07:05 — Why “balance” is dynamic, not static11:40 — When emotions feel like failure: the hidden cost16:20 — Breakdown vs breakthrough: rebuilding from the inside21:30 — Survival strategies, fragmentation, and gentle reintegration26:10 — Two lived practices: daily check-ins + “ways I showed up” Key Takeaways:Practice “table work”: let every part belong, without giving every part control.Redefine balance as ongoing adjustment, not a permanent state.Notice the “heavy backpack” beliefs that make healing harder—and remove them slowly.Use the “Maple Street” metaphor to normalize slipping back into old patterns.Try a 3-minute internal check-in: body, emotions, thoughts, then a kind self-acknowledgment.End your day with one question: “Where did I show up for myself today?” How to Connect With the Guest:https://towardswellness.ca/ Instagram YouTube LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this...

    29 min

  4. 17 FEB

    Understanding Relationship Patterns Through The Source Cards with Alexander and Viki

    What if your relationship conflicts aren’t random—but patterned? On I Awaken, Archita sits down with Alexander and Vicky to explore how unconscious dynamics shape connection, attraction, and recurring challenges. This episode is for anyone feeling stuck in repeating relationship cycles. Discover how The Source Cards system uses a standard deck of playing cards to reveal hidden emotional patterns, shadow triggers, and growth opportunities—so you can respond with awareness instead of reaction. About the Guest:Alexander and Vicky are guides and coaches working with The Source Cards system. They help individuals and couples understand life and relationship patterns based on birthdate-derived card sequences. Episode Chapters:00:00 – Are Relationship Patterns Random?03:12 – How The Source Cards Changed Their Marriage07:45 – The Biggest Misconception About Conflict12:20 – What Is “Shadow Boxing” in Relationships?17:05 – A Live Demo: Pluto Cards Explained22:10 – Why Awareness Isn’t Always Enough26:40 – One Powerful Question to Shift Any Dynamic Key Takeaways: Relationship triggers reveal unconscious shadow patternsAwareness transforms unconscious reactions into choiceConflict is an invitation for self-reflection, not blameEmotional suppression and control dynamics often dovetailAsking “What is my part in this?” shifts the entire dynamic How to Connect With the Guest:Website: https://www.thesourcecards.comBook: Play Your Cards Right (available through their website)Programs: Card lookups, classes, life audits, certification, and executive coaching. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a...

    25 min

  5. 14 FEB

    Awakening the Soul of Leadership: From Control to Conscious Flow with Joanna Zhang

    What if leadership was never meant to feel heavy? On I Awaken, hosted by Archita, Joanna Zhang shares how leaders can shift from pressure-driven control to soul-aligned influence. This episode is for founders, executives, and visionaries who feel overwhelmed, disconnected, or stuck. Joanna opens up about her own awakening journey and how leading from unconditional love, not fear or ego, transformed her business and relationships. You’ll walk away with a grounded perspective on conscious leadership, emotional awareness, and sustainable growth. About the Guest:Joanna Zhang is an international speaker and founder of Operations Genius. She supports visionary founders, healers, and leaders in scaling consciously through aligned systems and soulful leadership. Episode Chapters:00:00 – Rethinking leadership beyond force04:30 – From title leader to conscious leader09:40 – Control versus influence in business14:20 – Why leaders disconnect from intuition19:30 – Leading from fear or unconditional love24:00 – Emotional awareness as a leadership tool28:00 – Practical steps toward conscious leadership Key Takeaways: Leadership evolves from control to influence.Emotional signals reveal misalignment.Self-love strengthens boundaries and clarity.Consequences, when applied consciously, support growth.Sustainable leadership begins with inner alignment. How to Connect With the Guest: LinkedIn: Joanna Zhang (search “Joanna Zhang Operations”)https://operationsgenius.net/strategic-outsourcing-for-solopreneurFree Guide: Strategic Outsourcing – Where to Start Delegating  🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: a...

    25 min

  6. 13 FEB

    Settling the Body After Trauma: Creating Safety From Within with Lou Lachman

    Trauma doesn’t just live in memory—it lives in the body. Even when life feels stable, your nervous system may still brace for impact. In this episode, Lou Lachman shares a compassionate, body-led approach to healing for anyone who has done the “mental work” yet still feels on edge. We explore why talking alone isn’t always enough, how unresolved trauma shows up in daily reactions, and how to gently rebuild inner safety. Listeners will walk away with simple, practical tools to begin calming the body without force. About the Guest: Lou Lachman is an energy practitioner and teacher who helps individuals settle trauma through alignment-based practices. Drawing from personal experience and years of study, she guides people toward nervous system regulation using body awareness and energy techniques. Episode Chapters: 00:00 – Trauma lives in the body04:10 – Why talking therapy isn’t always enough08:35 – Growing up in survival mode12:20 – Fight, flight, freeze, and fawn explained17:05 – How trauma shows up daily21:40 – Heart-holding reassurance practice26:30 – Meeting setbacks with kindness Key Takeaways: Trauma responses are protective, not personal flawsInsight alone does not regulate the nervous systemKindness and curiosity calm internal activationSimple breathwork (6-in, 6-out) supports regulationSelf-reassurance rebuilds inner safety How to Connect With the Guest: Website: https://energycounselling.co.uk/    Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: a...

    26 min

  7. 13 FEB

    You’re Not Lost—You’re Awakening to Who You Truly Are with Irina Shehovsov

    On I Awaken, hosted by Archita, Irina Shehovsov shares a powerful truth: feeling lost isn’t failure—it’s transformation. If you’re navigating midlife shifts, identity changes, or the end of a long relationship, this conversation is for you. Irina reframes confusion as awakening, explaining how subconscious patterns, self-doubt, and people-pleasing shape our lives—and how presence, gratitude, and small daily habits can gently guide us back to ourselves. This episode offers grounded tools for reconnecting with clarity, confidence, and inner truth. About the Guest:Irina Shehovsov is the founder of Reclaim Your Life, transformational coach, author of The Gift Inside, and host of Single Parent Success Stories and Reclaim Your Life with Irina. She supports women—especially in midlife—through identity shifts and personal rediscovery. Episode Chapters:00:00 When Feeling Lost Signals Awakening04:20 Identity, Roles, and Losing Yourself09:45 Subconscious Patterns & Self-Sabotage15:30 Presence, Gratitude & Daily Practices20:10 Rebuilding After Relationship Transitions25:40 Tools for Self-Doubt & Emotional Reset29:00 You Are Not Alone Key Takeaways: Feeling lost often signals growth, not failureSubconscious beliefs can quietly drive self-sabotagePresence creates clarity for future decisionsSmall habits like gratitude and meditation reshape mindsetCommunity and creative expression accelerate healing How to Connect With the Guest:Website: Website: www.irinashehovsov.comYouTube: Happiness AcademyPodcasts: Available on Apple, Spotify, and all major platformsBooks: Search “Shehovsov” on Amazon or via her website 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: a...

    27 min

  8. 9 FEB

    Coming Home to Yourself After Living on Autopilot with Katharine Chestnut

    In this deeply grounding conversation on I Awaken, we explore the quiet disconnection that so many high-functioning people live with every day. Katharine Chestnut shares how burnout, trauma, and long-term stress subtly pull us out of our bodies and into survival mode—without us even realizing it. Through stories, nervous system wisdom, and simple breath-based practices, this episode invites listeners to slow down, listen inward, and rediscover calm confidence without turning healing into another self-improvement project. A powerful reminder that coming home to yourself begins one breath at a time. About the Guest: Katharine Chestnut works with people who appear capable and successful on the outside but feel exhausted and disconnected on the inside. Drawing from lived experience and nervous system regulation, she helps people rebuild self-trust, calm, and embodied presence through accessible, practical tools. Key Takeaways: Living on autopilot is often about safety, not failure Chronic stress reshapes the nervous system quietly Breath is the fastest bridge back to safety and self Calm confidence is a skill, not a personality trait Asking “What do I need right now?” changes everything How to Connect with the Guest: Find Katharine on Insight Timer, YouTube, Spotify, and via her website for guided meditations and breathwork practices. Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #cominghometoyourself #nervoussystemhealing #breathwork #autopilotlife #burnoutrecovery #selftrust #calmconfidence #mindbodyconnection #traumahealing #mindfulnesspodcast #mentalhealthjourney #podmatch #healthymindbyavik #podhub.club #fyp     ★ Support this podcast ★

    26 min
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About

I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

Information

  • Channel
    Pod Hub Podcast Network
  • Creator
    iawaken
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    I Awaken

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