Idiots Go Running

Colin and Andrew Goodman
  • 0.0 (0)
  • RUNNING
  • MONTHLY

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

  1. S04 E23 The Biggest Running Mistakes Experts Have Ever Made

    2 DAYS AGO

    S04 E23 The Biggest Running Mistakes Experts Have Ever Made

    In this episode of Idiots Go Running, we ask some of our brilliant running experts to confess their most ridiculous, chaotic, and downright stupid moments from the world of running, marathon training, ultra running, and endurance sport. --- Featuring Nick — the running coach, Jo — the Greek ultra runner, Sammy — the elite pathfinder, Gerry — the Irish coastal runner, Ashley — MS Runs The US creator, Isaac — ultra marathon runner, Derek — the corn-on-the-cob ultra runner, Alex — Stonehenge 300 mile ultra runner, and Ben — Tough Mudder Ben, this episode is full of funny stories, hard lessons, and proof that even the experts get it badly wrong sometimes. From fuelling disasters and wrong turns to race day mistakes, gear failures, pacing errors, and pure endurance madness, this is a funny and honest look at the side of running podcasts people love most — when it all goes a bit off the rails. If you are into running podcasts, marathon stories, ultra marathon adventures, endurance training, trail running, and the real side of what it means to be a runner, this one is for you. Idiots Go Running is the podcast about running, friendship, endurance, mindset, and trying to learn from people who have already made the mistakes for us. Website: idiotsgorunning.com Follow: @IdiotsGoRunning #RunningPodcast #UltraRunning #MarathonTraining #EnduranceRunning #TrailRunning #RunningStories #RunningHumour #MarathonPodcast #UltraMarathon #RunningLife

    11 min

  2. 16 MAR

    S04 E22 - Marathon Fuel, Ultra Fuel & Speed Dust with Conor O’Keeffe

    In this episode of Idiots Go Running, we chat with Conor O’Keeffe, ultra-endurance athlete and founder of ALTAR, about endurance nutrition, running fuel, carbohydrates, electrolytes, gut-friendly fuelling, and what it really takes to perform when training gets tough. We get into why Conor created ALTAR, how Speed Dust was built to support long training sessions without digestive discomfort, and why smart fuelling can make such a big difference for runners, marathon training, ultra running, cycling, and endurance sport in general. We also have a bit of fun chatting about the flavours, including the all-important question… what if the flavours were DJs? From Raspberry Rush to Lemon Soda to Plain Jane, this episode mixes performance talk with the usual Idiots Go Running nonsense. If you are into running podcasts, sports nutrition, marathon fuelling, race day nutrition, electrolytes for runners, long run fuel, and ultra marathon training, this is one for you. Idiots Go Running is the podcast about running, friendship, endurance, mindset, and figuring it all out one mile at a time. Website: idiotsgorunning.com Follow: @IdiotsGoRunning #RunningPodcast #SportsNutrition #MarathonTraining #UltraRunning #EnduranceFuel #RaceDayNutrition #RunningFuel #MarathonPodcast #UltraMarathon #Hydration

    46 min
  3. S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr

    12 MAR

    S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr

    Nutrition, Hydration and the Mistakes That Can Ruin Your Run In this episode of Chasing Nick, Colin is chasing a sub three hour marathon with coaching from Nick – the running coach and this time the focus turns to one of the biggest performance factors in marathon training: nutrition and hydration. We get into Beta Fuel, Maurten, water, plain water, fuelling during long runs, hydration strategies, electrolytes, race day nutrition, what works, what does not work, and the common mistakes runners make in training and racing. If you are training for a marathon, half marathon, PB attempt, or sub 3 marathon, this episode is packed with practical running tips and advice on how to fuel properly, hydrate well, avoid stomach disasters, and figure out what to do — and what NOT to do. In this episode: Marathon nutrition basics Hydration for runners Beta Fuel vs Maurten When to drink water How to practise fuelling in training Common race day mistakes What not to do before and during a run Sub 3 marathon preparation Chasing Nick follows Colin’s journey as he trains with Nick – the running coach in pursuit of a sub three hour marathon, sharing the lessons, setbacks, progress, and honest reality of trying to improve as a runner while living with MS. Listen, follow, and join the journey at idiotsgorunning.com Follow @IdiotsGoRunning sub 3 marathon, sub three hour marathon, marathon nutrition, running hydration, fuelling for a marathon, Beta Fuel, Maurten, long run nutrition, race day hydration, running coach, marathon training tips, endurance running, hydration strategy, running podcast, marathon podcast

    25 min
  4. S04 E20 - What Runners Talk About?

    9 MAR

    S04 E20 - What Runners Talk About?

    What do runners actually talk about… and what do they definitely not talk about? In this episode of Idiots Go Running, Colin and Andrew dive into the weird, funny, and very real world of running chat. From marathon training, ultra running, race strategy, long run thoughts, running shoes, fuelling, and pace obsession… to the stuff no runner seems to mention until it is far too late. It is honest, funny, and full of the kind of conversation that only makes sense if you have ever gone out for a run and come back talking nonsense. If you love running podcasts, marathon podcasts, ultra marathon stories, training talk, and the strange mindset of endurance runners, this one is for you. Idiots Go Running is the podcast about running, friendship, mindset, big challenges, and figuring it all out one mile at a time. Listen, follow, and join us as we head towards our 350 mile Mizen to Malin challenge. Website: idiotsgorunning.com Follow: @IdiotsGoRunning #RunningPodcast #MarathonTraining #UltraRunning #RunningChat #EnduranceRunning #LongRun #RunningHumour #RunningMotivation #MarathonPodcast #UltraMarathon

    15 min

  5. 7 MAR

    S04 E19 - Guinness World Running Record Attempt

    In this episode of Idiots Go Running, we get into the real chat behind the miles — from our Guinness World Record running attempt to what it’s like running with MS, plus the nonsense, banter, and random rabbit holes that only seem to happen on long runs. We talk about Top Trumps, training thoughts, race chat, ultra running mindset, and the kind of conversations that happen when runners are deep into the miles, somewhere between serious focus and complete stupidity. Whether you are into marathon training, ultra running, endurance running, running motivation, or just want to know what runners actually talk about when they are out pounding the pavement, this one is for you. In this episode: Our Guinness World Record attempt Running with MS What goes through your head on long runs Why runners talk so much rubbish Top Trumps and random tangents Running banter, training chat, and endurance nonsense The real side of being part of the running community Idiots Go Running is the podcast about running, friendship, big challenges, stupid ideas, and seeing what happens when ordinary people take on ridiculous endurance goals. Listen, follow, and join us as we head towards our 350 mile Mizen to Malin challenge. Website: idiotsgorunning.com Follow: @IdiotsGoRunning running podcast, ultra running podcast, marathon podcast, running with MS, multiple sclerosis running, Guinness World Record attempt, endurance challenge, running motivation, ultra marathon training, marathon training, runners chat, running banter, long run talk, Mizen to Malin, Irish running podcast, trail running, road running, running community, running mindset, endurance athletes

    32 min
  6. S04 E18 - Best Advice for Foot Care in Endurance Running

    2 MAR

    S04 E18 - Best Advice for Foot Care in Endurance Running

    How To Keep Your Feet Functional Over Long Miles | Ultra Running Advice Blisters. Hotspots. Lost toenails. Let’s be honest… your feet take a beating in endurance running. In this episode of Experts Help the Idiots, we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage. Our expert shares practical advice on: • Preventing blisters and hotspots • Foot strength and mobility for runners • Sock and shoe considerations for long distance • Managing damage mid-race • Recovery strategies for multi-day events • Common mistakes runners make with foot care Whether you’re training for your first marathon or taking on ultra distances, this episode could save your race. Experts Help the Idiots is the spin-off series from the Idiots Go Running podcast — where we bring real experts into the conversation to help us (and you) become better endurance runners. Listen, learn, and keep moving 🎙 Idiots Go Running 🌍 idiotsgorunning.com 📲 @IdiotsGoRunning #runningpodcast #ultrarunning #marathontraining #footcare #endurancerunning #runningtips #blisterprevention #trailrunning #runstrong #runningcommunity

    14 min

  7. 28 FEB

    S04 E17 - Running Coach says tempo, threshold, strides... What do they mean?

    Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running. We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want to understand your training plan better, we’re here to help you get there.

    16 min
  8. S04 E16 - Marathon Essentials Gear & Kit

    23 FEB

    S04 E16 - Marathon Essentials Gear & Kit

    Running Kit You Never Leave Without | Essential Ultra Running Gear Advice What running kit should you NEVER leave home without? In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question: What is the one piece of running kit you always carry — no matter the distance? Featuring: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Derek — the corn-on-the-cob ultra runner Ben — Tough Mudder Ben Alex — Stonehenge 300 mile ultra runner From 5Ks to 100 milers… from mountains to backyard ultras… this episode dives into essential running gear, safety equipment, fuelling tools, mindset anchors, and the small items that make a massive difference when things get tough. We talk: Mandatory kit vs personal comfort items Safety essentials for long-distance running Ultra marathon race-day must-haves What experienced runners always pack Mistakes beginners make with gear How to think smarter about preparation If you’re training for a marathon, ultra marathon, trail race, or multi-day endurance challenge — this one is packed with practical advice from runners who have learned the hard way. Experts Help the Idiots is the spin-off series from Idiots Go Running, where we stop guessing… and start asking the people who actually know. 🎧 Listen anywhere you get your podcasts 🌍 Follow our journey: idiotsgorunning.com 📲 Instagram: @IdiotsGoRunning #ultrarunning #runningpodcast #marathontraining #trailrunning #backyardultra #endurancerunning #runninggear #ultramarathon #mindset #runners

    11 min
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About

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

Information

  • Creator
    Colin and Andrew Goodman
  • Years Active
    2023 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © Colin and Andrew Goodman
  • Show Website
    Idiots Go Running

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