Inner Peace Meditations

Steven Webb
  • 0.0 (0)
  • Spirituality
  • Updated weekly

Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.

  1. Create Space Around Your Thoughts

    1 day ago

    Create Space Around Your Thoughts

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee This is a gentle Zen influenced meditation on giving space to thoughts, feelings and body sensations. Steven Webb guides you through the image of a closed shed and then an open field, so you can feel the difference between being crowded by what arises and giving it enough room to be seen clearly. We begin by arriving just as we are. No forcing calm. No pushing thoughts away. No trying to fix every feeling that appears. A thought may appear, a feeling may appear, a pain may appear, or a worry may appear. The practice is to notice it without immediately following it, arguing with it, explaining it, or turning it into a problem. Inside the closed shed, a thought or feeling can feel loud, close and urgent. It can seem as if it fills the whole space. Then the door opens. Light comes in. You step into a wider field with sky, air and room in every direction. The same thought may still be there, but now there is space around it. It is no longer the whole truth. It is something passing through. This meditation is for anyone who feels crowded by their own thoughts, emotions, body sensations, worries or stories. It is also a companion practice for the Stillness in the Storms episode on giving space as a form of love. Space does not mean distance from life. Space means just enough room to see clearly. Who this meditation is for: Anyone whose thoughts feel loud or crowdedPeople who want to stop fixing every feeling as soon as it appearsListeners who find Zen helpful when it stays practical and groundedAnyone learning to pause before reactingPeople who need a little more room around worry, pain or emotion What it may help with: Creating a gap between awareness and reactionSeeing thoughts and feelings more clearlySoftening the urge to fix everything immediatelyPractising spaciousness through guided imageryReturning to the body with more kindness and less pressure If this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk

    14 min
  2. For The One Who Carries Others

    2 days ago

    For The One Who Carries Others

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee The carer. The parent. The partner. The friend who always answers the phone. The one who keeps going because other people need them to. This meditation is for that person. In this gentle loving kindness practice, Steven Webb guides you to set down the weight of carrying others, just for a few minutes. Not forever. Not because you no longer care. But because the one who holds everyone else also needs to be held. Using three simple phrases, may I be held, may I be soft, may I rest, this meditation helps you turn kindness back towards yourself before offering it to someone you care for, and then to all those quietly carrying others. This is not about pretending the responsibility has gone. It is about softening your grip around it, giving your body a little room, and remembering that love is wider than the weight. If you are emotionally tired, caring for someone, or simply used to being the strong one, this meditation is for you.

    11 min
  3. Evening Meditation: Letting the Day Settle Down

    28 May

    Evening Meditation: Letting the Day Settle Down

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb offers a short evening practice for the moment when work is done but the day has not quite left the body. Around six minutes of quiet noticing for anyone coming home with the day still held in jaw, shoulders, and breath. Gentle, undemanding, and suitable for any seat, sofa, or floor. Who this meditation is for The commuter who has walked through the front door and still cannot feel homeThe parent who has finished the day's tasks and is still carrying the day's noiseThe remote worker who closed the laptop an hour ago and is still pacing the kitchenAnyone whose shoulders are up by their ears at eight in the eveningThe one who knows the day is over but cannot quite put it down Key benefits Releases the day's residue from jaw, shoulders, and the small space behind the eyesMarks a clear threshold between the working self and the rest of the eveningSettles the body without asking for any particular outcomeThree quiet wishes to let what was done, what came, and what is unfinished restShort enough to do before dinner, long enough to make a difference If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    6 min
  4. A Morning Meditation for the Body You Wake Into

    17 May

    A Morning Meditation for the Body You Wake Into

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee A gentle, lying-down practice for the moment before the day begins. Most of us meet our body for the first time each day in those first few minutes after waking, before we move. The shoulders that ache. The back that protests. The first stretch that tells us what kind of day we're going to negotiate with. This is a meditation for that moment. It's permissive, soft, and meant to be done lying down, before you get up. We move slowly through the body and ask one simple question of each part: what do you need today? You may not get a clear answer. The practice is the asking, not the answer. Suitable for anyone navigating a changing body, chronic pain, the ordinary aches of getting older, or simply a tired morning. Stay in bed for this one if you can. Companion episode: Waking Up to Body Betrayal: How to Find Peace in the Pain on the Stillness in the Storms podcast. On the soldiers inside you, the difference between pain and the story you add, and the ancient violin you wake into. Listen on Apple Podcasts or Spotify. If this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk Take care of yourself.

    9 min
  5. When Anxiety Visits: A Quick Meditation for Anxious Moments

    3 May

    When Anxiety Visits: A Quick Meditation for Anxious Moments

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Description: Meditation teacher Steven Webb offers a short grounding meditation for those moments when anxiety has already shown up. Rather than trying to push it away, you greet it. You sit with it. You ask it why it came, and you listen, the way you'd listen to a friend who turned up at the door looking pale. It's the practice of meeting an unwelcome feeling with curiosity instead of war. Who this meditation is for: Anyone with anxiety rising in the middle of a busy dayPeople who have been told to "calm down" or "breathe through it" and found that doesn't reach the actual feelingListeners who want a quick reset, not a long sitAnyone who has tried suppressing anxiety and found it gets louder Key benefits: A practical way to meet anxiety with curiosity rather than fight itA short reset you can do anywhere (bus, desk, car park, between meetings)A simple loving kindness close: may I be peaceful, may I be safe, may I trust this momentPairs with this week's Stillness in the Storms episode on dropping the "I'm fine" armour If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    7 min
  6. The Garden for Deep Sleep - (A Sleep Meditation)

    26 Apr

    The Garden for Deep Sleep - (A Sleep Meditation)

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee The Garden for Deep Sleep. A Spring Meditation for Drifting Off (Inner Peace Meditations Episode 100) Description In this special 100th episode of Inner Peace Meditations, meditation teacher Steven Webb invites you into a small walled garden that only grows at night, and only when someone is resting there. Tonight, that someone is you. You settle onto a cushioned old bench, your body softens with each breath, and the garden quietly fills in around you. Bare earth becomes green shoots. Climbing roses thread the stone walls. Lavender and jasmine drift through the night air. There is nothing to do tonight except rest. Your stillness is the gardening. A soft, slow meditation with a quiet nod to spring, designed to send you to sleep. Listen somewhere safe. You are not meant to make it to the end. Who this meditation is for Anyone who struggles to fall asleepPeople with overactive minds at bedtimeAnyone who feels they should still be doing something, even at restListeners who love gentle nature visualisationsAnyone marking the turn of the season into spring Key benefits Helps the body let go of the dayQuiets the mind enough for sleep to find youReleases the pressure to make sleep happenEncourages the listener to feel held by something gentle and unhurriedA soft place to land at the end of a long day If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    30 min
  7. Peace Right Where You Are

    19 Apr

    Peace Right Where You Are

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee A Simple Meditation You Can Do AnywhereA simple five minute meditation for anyone with a busy mind, no time, or no quiet place to sit. DescriptionIf you've tried meditation but your mind won't stop, if you've put it down because it felt like one more thing you were doing wrong, or if you just don't have a quiet place to sit properly, this is for you. A simple five minute guided meditation you can do right where you are. A chair, a bus, your bed, a waiting room. No cushion, no special room, no perfect silence required. Just breath, thoughts, and the awareness behind both. You won't be asked to clear your mind. You won't be asked to picture anything. You'll simply notice what is already here. Because peace is not something you create. It is already here. This meditation helps you notice it. This is the companion to this week's Stillness in the Storms episode (EP164: Demystifying Meditation: What You Need to Know). Who this is forBeginners who feel they don't know how to meditatePeople with racing thoughts, overthinking, or an anxious mindAnyone coming back to meditation after stoppingPeople with ADHD or minds that won't settleAnyone short on time, space, or quietPeople who have tried meditation before and felt they were doing it wrong What it will help withCalming a busy or anxious mindReducing stress in the momentFinding a pause between thought and reactionComing back to the present when you feel overwhelmedBuilding a meditation practice when life is loud Sign offThese meditations are free because of listeners who support them. If this helped you, you can treat me to a coffee at stevenwebb.uk. No adverts. No sponsors. Ever.

    6 min
  8. Permission to Rest: A meditation for time out

    11 Apr

    Permission to Rest: A meditation for time out

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Title: Permission to Rest — with meditation teacher Steven Webb Description: A guided meditation for when you're running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt. Who this meditation is for: You're exhausted but it's not about sleepYou've been pushing through for too long and can't switch offYou feel guilty about stopping or taking time for yourselfYou're overwhelmed and your mind won't stop making listsYou need permission to just do nothing for a while What you'll experience: A gentle body scan to release tension you didn't know you were holdingA calming forest visualisation where nothing is needed from youPermission to stop without guilt or judgementA loving kindness moment with hand on heartA soft return that leaves you feeling lighter and kinder to yourself Companion episode: Stillness in the Storms EP163 — The Dignity of Being Tired If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    13 min
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About

Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.

Information

  • Creator
    Steven Webb
  • Years Active
    2021 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Steven Webb
  • Show Website
    Inner Peace Meditations

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