Lead and Lift

Chabidaye Jaglal Ramnath
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Leadership, Communication, and Confidence are must-have skills in your personal toolbox! Each Tuesday, join Chabidaye Jaglal Ramnath, as she interviews expert guests who are leading in business and life and lifting others along the way! Whether you lead yourself; lead a team or lead your business, this podcast is for you!

  1. 2 DAYS AGO

    The Gap Between Knowing and Doing: The Neuroscience Behind Founder Paralysis (And How to Fix It)

    You already know what to do, so why aren’t you doing it? Here’s how working with your brain instead of against it can help you follow through.In this episode, Chabidaye discusses: Understanding the knowing-doing gap Acting before feeling ready Reducing mental overload from open loops Focusing on real progress over busywork   Key Takeaways: The struggle to take action is not about laziness or lack of discipline. It is rooted in how your brain is wired to respond to uncertainty and pressure. When you understand this, you can stop blaming yourself and start working with your brain. That feeling of “I’m not ready” is often just your brain reacting to perceived risk. It treats visibility and uncertainty like real threats, even when they are not. Learning to move forward despite that feeling is key to making progress. Unfinished tasks quietly drain your focus and energy in the background. Writing everything down helps your brain release that tension and regain clarity. This creates space to focus on what actually matters. Not all tasks move you forward, even if they feel productive. It is easy to get stuck doing low-impact work that gives quick wins but no real results. Shifting toward actions that create real outcomes is what drives growth.   "You don’t need to do more. You need to do what matters." —  Chabidaye Jaglal Ramnath   You know what matters, but you still don't do it. Discover why this gap exists and how to close it without overwhelm.   Free Focus Tool: Download The Founder's Weekly Focus Map and get the clarity, the structure, and the specific instructions your prefrontal cortex needs to actually execute in under 10 minutes. You can grab your free copy at leadandlift.com/focus     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    33 min

  2. 31 MAR

    Founder Fatigue: Why Your Week Starts Exhausted and How to Stop It

    Feeling exhausted before your week even starts? In Founder Fatigue: Why Your Week Starts Exhausted and How to Stop It, discover why founders burn out, how decision overload and reaction mode drain your energy, and actionable strategies to regain focus, energy, and traction. What if you could get more done without running on empty? Master your energy, not just your time, and watch your week shift.    In this episode, Chabidaye discusses: Resetting the week Reducing decision fatigue Starting the day proactively Focusing on energizing work   Key Takeaways: Unfinished tasks and mental clutter from Friday roll straight into Monday. A simple Friday reset means listing what’s left, deciding what to schedule or delegate, and picking your top three priorities, giving your mind a clean slate. Every small choice, from emails to scrolling, eats away at your focus. Planning your week, time-blocking priority work, and standardizing recurring tasks frees your energy for what matters most. Jumping straight into notifications puts you on defense. Protect the first hour for planning and tackling one high-impact task. This helps you start the day with control and momentum. Some tasks drain you while others lift you up. Identify what energizes you and reshape your schedule to spend more time on the work that matters. This keeps your energy high and your week moving forward.   "Don't carry chaos forward. That just adds to unnecessary stress." —  Chabidaye Jaglal Ramnath     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    20 min

  3. 27 MAR

    Why Busy Founders Don’t Get Results (And How to Fix It)

    Are you busy all day but still feel stuck? Learn why effort without focus is limiting your traction, and what to do instead.In this episode, Chabidaye discuss: Distinguishing busy work from high-impact productivity Shifting from reactive firefighting to deliberate execution Clarifying top priorities to focus growth efforts Establishing systems and a weekly rhythm for consistent progress Key Takeaways: Focus on 1 to 3 high-impact tasks daily to create momentum rather than checking minor items. Sharp prioritization drives measurable progress. Protect dedicated power blocks (60–120 minutes) for uninterrupted execution. Concentrated focus yields deeper work and results. Define weekly top priorities tied to growth, product, or efficiency to avoid scattered effort. Alignment keeps activities revenue-oriented. Build a repeatable weekly rhythm and review cadence so consistency beats motivation. Routine + measurement enables continuous improvement.   "You don't get results by reacting. You get results by executing." —  Chabidaye Jaglal Ramnath   CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Arlou Argoncillo Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    19 min

  4. 30/12/2025

    Bria Gadd - What Every Woman Needs to Know About Midlife

    You don’t have to push harder to get through midlife. Learning to restore energy, reduce stress, and work with your body can help you feel strong, clear, and resilient again.   About Bria Gadd: Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer who specializes in female hormones, helping women with weight release and energy gain in pre- and post menopause, and finding clarity in hormonal chaos. Her podcast, The Period Whisperer, is a top 1% wellness podcast in the world with an Instagram following of over 17,000. Bria has been featured in Fox News, Women's Health, and top women's podcasts, such as The MidLife Makeover Show, to name a few.    In this episode, Chabidaye and Bria Gadd discuss: Understanding the real difference between perimenopause and menopauseRecognizing health debt as the root issueAvoiding strategies that increase stress and backfireRebuilding health through foundational habits and informed testing  Key Takeaways: Menopause is a single milestone reached one year after the final menstrual cycle. Perimenopause is the long transition leading up to that point, often beginning in the mid-30s. Most symptoms attributed to menopause are actually signs of perimenopause and hormonal transition.Health debt occurs when the body’s energy demands exceed its available energy supply. Sleep, nutrition, joy, and purpose determine whether the body thrives or enters survival mode. Many midlife symptoms stem from accumulated health debt rather than hormones alone.Eating less and exercising harder can worsen symptoms when the body is already depleted. Excess stress elevates cortisol and deepens survival responses like weight retention and fatigue. Recovery begins by restoring energy availability, not increasing pressure on the system.Consistent sleep, gentle movement, balanced meals, and stress discharge restore energy balance. When basics are solid, functional testing can reveal deeper root causes beyond standard labs. Perimenopause is a signal to lead the body with intention and build resilience for the decades ahead.  "Care about your body, become that CEO, and be more in your life, and not just less on the scale." —  Bria Gadd   Connect with Bria Gadd:  Website: https://www.briatheperiodwhisperer.com/ Instagram: https://www.instagram.com/bria_period_whisperer/ Facebook: https://www.facebook.com/BriaThePeriodWhisperer/ TikTok: https://www.tiktok.com/@briagadd YouTube: https://www.youtube.com/@bria_period_whisperer Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    43 min

  5. 23/12/2025

    Ernelita Dacumos: How to Lead With Unshakable Confidence

    Confidence isn’t a feeling you find. It’s a trust you build, one brave action at a time. About Ernelita Dacumos: Ernelita “Ernie” Dacumos is an International Speaker, Author, Radio Show Host, Coach, Facilitator, and Trainer certified through the Maxwell Leadership Certified Team. With over a decade of experience in the healthcare industry, she fulfills her greater purpose of empowering individuals to rise into their full potential. Once a “shy introvert,” Ernie transformed into a “confident introvert” who now leads masterminds, facilitates workshops, and speaks on international stages. From stuttering in small groups to co-hosting The Leader’s Edge, an international radio show, her journey reflects the power of growth, courage, and self-trust. Known as a confidence mentor and author of Unapologetically You: How to Stop Shrinking and Discover the Power Within You, Ernie creates safe spaces for learning and equips others with tangible tools for personal and professional growth—showing that confidence and continuous development are accessible to anyone willing to take action.   In this episode, Chabidaye and Ernelita discuss: Understanding shyness and introversion clearlyBuilding confidence through repeated actionReclaiming self-confidence without guiltPracticing confidence with tools, support, and intention  Key Takeaways: Introversion is about how you recharge, not whether you like people. Shyness shows up as hesitation to initiate, speak, or step forward. Recognizing the difference allows shyness to be treated as a skill to strengthen, not a fixed identity.Confidence is not a personality trait but the courage to act despite fear. Self-doubt never disappears; its volume lowers when action becomes habitual. Repetition builds skill, and skill steadily turns into confidence.Self-confidence begins with trusting and prioritizing yourself first. Caring for yourself is not selfish because burnout harms everyone you serve. Filling your own cup creates the capacity to lead, support, and give sustainably.Mentors, coaches, and faith help you borrow belief until your own grows. Introverted leaders build trust by asking questions and involving others. Simple habits like acting before perfect clarity and celebrating progress reinforce confidence over time.  "You cannot give what you do not have. When your cup is empty, it starts with us first. Hence it's called self-confidence, not confidence... You have to have that conviction, that belief, that trust in yourself first, in order for you to give that and relate it to others." —  Ernelita Dacumos   Connect with Ernelita Dacumos:  Facebook: https://www.facebook.com/confidentlyyouwithernie/  Instagram: https://www.instagram.com/confidentlyyouwithernie/ LinkedIn: https://www.linkedin.com/in/ernelita-dacumos-confidently-you-llc-667134233/       CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    31 min
  6. Julia Sewell - The Self-Made Mom: How One Shift Can Transform Your Work, Life, and Motherhood

    16/12/2025

    Julia Sewell - The Self-Made Mom: How One Shift Can Transform Your Work, Life, and Motherhood

    You don’t have to choose between ambition and peace. Here’s how clarity, systems, and honest self-reflection help working mothers thrive with purpose, confidence, and a lighter heart. About Julia Sewell: Julia Sewell is THE Self-Made Mom, founder and author of the transformative movement equipping working mothers to thrive at home and at work—without compromise. For over two decades, Julia has blended strategy, vulnerability, and real-life experience to empower women to build intentional, high-performing, and fulfilling lives—rooted in joy and intention—proving you don’t have to choose between your ambition and your family.   In this episode, Chabidaye and Julia discuss: Reframing the struggleBuilding systems that lighten the loadLeading at home with clarityRedefining worth and asking for help  Key Takeaways: Many mothers wrestle with ambition and responsibility while often feeling isolated in the tension. Real growth begins when personal crises spark self-reflection and intentional change. Support, honesty, and healthier communication transform overwhelm into momentum.Balance is a myth because life moves like a pendulum between shifting priorities. Structured systems like plans, checklists, and calendars create space for focus and flexibility. These tools reduce guilt and help mothers navigate demands without carrying everything alone.Skills from business, such as delegation, leadership, and systems thinking, belong in the home as much as the workplace. Regular family check-ins and clear expectations empower everyone. Sharing responsibilities strengthens relationships and eases the burden on mothers.A mother’s value is not tied to productivity or constant service. Intentional self-care and personal success nourish the whole family. Asking for help models strength and creates a home where support flows freely.  "You can create systems and apply formulas to your life that will make it easier to execute on a daily basis. Easier equals more joy, which is... the whole goal." —  Julia Sewell   Connect with Julia Sewell:  Website: theselfmademom.com Instagram: https://www.instagram.com/theselfmademom/ Facebook: https://www.facebook.com/profile.php?id=61572660357990 LinkedIn: https://www.linkedin.com/company/the-self-made-mom/     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    36 min

  7. 09/12/2025

    Dharma Shakti - Align With Your Greatness

    Greatness isn’t found in striving — it unfolds when we quiet the noise, reconnect with who we truly are, and live in alignment with our values.  About Dharma Shakti: Dharma Shakti, LMT, CAS, ERYT500, RYS, and Certified High Performance Coach, is the founder of The Empowered Way and Yogalution Movement, a donation-based yoga community known for making yoga accessible to all. A teacher of authentic yoga philosophy since 2005 and a Clinical Ayurveda Specialist since 2007, Dharma was trained in traditional ashrams under Swami Sitaramananda and has studied with teachers across the U.S. and India. With over 5,000 teaching hours, she blends classical yoga, spiritual wisdom, and high-performance coaching—earning her the nickname “The Tony Robbins of Yoga.” She is also the creator of Yoga On The Bluff, a free daily outdoor yoga experience in Long Beach, CA, and her mission is to empower people to awaken their inner greatness, live authentically, and remember their inherent purpose and worth. In this episode, Chabidaye and Dharma discuss: How childhood conditioning shapes identityUsing yoga philosophy to reconnect with your true selfSelf-awareness is the key to transformationHow courage and mentorship unlock inner greatness  Key Takeaways: Authenticity begins with awareness. Many people feel disconnected because they’re repeating subconscious thoughts about not being enough, and self-reflection is the doorway back to alignment.Greatness often looks simple, not grand. It’s expressed through the natural ways you love, support, and uplift others, not through fame or recognition.Congruence is the antidote to feeling lost. Feeling stuck usually signals that your actions and values are misaligned, and realignment starts with returning to what you deeply believe.Purpose reveals itself when you show up intentionally. Small, consistent actions create clarity because purpose emerges through movement, not waiting.  "You have a seed of the core of who you are, and there is something purposeful ingrained within it, but it needs the right environment." —  Dharma Shakti Connect with Dharma Shakti:  Website: https://www.yogalutionmovement.com/Dharmashakti  LinkedIn: https://www.linkedin.com/in/dharma-shakti-08876519/  Facebook: https://www.facebook.com/DharmaShaktiYoga/ Instagram: https://www.instagram.com/dharmashakti/ YouTube: https://www.youtube.com/@jahdharma Skool: https://www.skool.com/empowered-living-1433/about?ref=380f6c6e9d594e8ea70b00d725162d2c CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    39 min

  8. 02/12/2025

    Carlos Villarreal: How Leaders Stay Consistent When Motivation Fades

    Growth isn’t born from comfort — it’s built through consistent intention, disciplined habits, and a mind open to change. When you choose to live with purpose rather than momentum, every day becomes a deliberate step toward the life you actually want.   About Carlos Villarreal: Carlos Villarreal is a Certified High Performance Coach and business growth partner who helps entrepreneurs and executives grow faster, lead with confidence, and sustain high performance. With more than 40 years of business experience, Carlos began his career in retail and later transitioned into corporate leadership before discovering his true passion in business consulting. After a serious health diagnosis, he made the bold decision to leave corporate in 2018 to focus on making a greater impact. Since then, Carlos has built a successful coaching and consulting practice, guiding business owners and leaders to scale their businesses while living and leading at their best.   In this episode, Chabidaye and Carlos discuss: Reevaluating life through challengeAdopting empowering mindsetsFueling performance with healthy habitsBuilding growth through a daily framework  Key Takeaways: Major disruptions can be catalysts for reassessing direction and priorities. Clarity often emerges when comfort is stripped away. Intentional change begins with an honest evaluation of what truly matters.Believing that circumstances serve growth creates resilience and momentum. Mindset, modeling, and consistency form a reliable path to progress. Learning from others accelerates success when paired with disciplined action.High performance begins with treating the body as a foundation for energy. Food, rest, and routines should support long-term focus and vitality. Daily habits determine the sustainability of professional and personal goals.Focusing on service, connection, and creation maintains meaningful progress. Centering personal growth ensures each action aligns with purpose. Small, consistent steps compound into significant long-term results.  "The three most important things that I can impact on a daily basis...are coaching, connecting, and creation, with growth at the center." —  Carlos Villarreal   Connect with Carlos Villarreal:  Website: www.carlos-villarreal.com Facebook: https://www.facebook.com/carlos.villarreal.3766/ LinkedIn: https://www.linkedin.com/in/carlosvillarrealiii/ Instagram: https://www.instagram.com/carlosvillarrealcoaching/?hl=en     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    27 min
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About

Leadership, Communication, and Confidence are must-have skills in your personal toolbox! Each Tuesday, join Chabidaye Jaglal Ramnath, as she interviews expert guests who are leading in business and life and lifting others along the way! Whether you lead yourself; lead a team or lead your business, this podcast is for you!

Information

  • Creator
    Chabidaye Jaglal Ramnath
  • Years Active
    2021 - 2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2021 Lead and Lift
  • Show Website
    Lead and Lift

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