Lettuce Be Friends

Anastasia McAdams

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HEALTH & FITNESS

a place to laugh & feel joyful!

19/07/2021

Lettuce Catch Up Little Cuties!

It's been a while! In this episode I catch you all up on what I have been up to.

21 min
27/05/2021

Lettuce Talk About Positivity!

There are three lines that are said to me frequently: 1. WOW! You smile really hard. 2. WOW! You have a loud laugh! Your laugh echos through the hall! 3. Your enthusiasm is scaring everyone. And I take each one of these things as a compliment! Listen in to how I went from being anxious and depressed to simply anxious and hella positive! Happy listening friends!!

29 min
05/05/2021

MY JOURNEY: Body Image, Nutrition, & Fitness

My journey with body image, nutrition, and fitness! From no self-confidence, to an eating disorder, to feeling happy and confident in my skin!

34 min
29/04/2021

Just me, talking to my friends!

Hi guys! Episode 2 is HERE! So take a listen 🙂 In this episode, I had every intention of bringing you some actual quality content…but plans change. Take a listen if you feel like laughing, listening to my random babbling, & just in general enjoy hearing some positivity! Owen even joins me in this episode 3 Thanks for supporting the podcast. I think you rock!

14 min
29/04/2021

Welcome to Lettuce Be Friends!

Hi! I'm Anastasia and I have a blog called "Lettuce Attend"! Soooo… I decided to start a podcast. Is it silly? Yes. Do I expect anyone to listen? Heck no. Do I care? Absolutely not. Life is too short to keep letting days go by & your dreams go with them. As the great Shania Twain once said, “Be a winner-be a star, be happy to be who you are”. And if Shania Twain is saying it, you best believe I’m doing it. I can’t wait to hear your thoughts and I can’t wait for us to be FRIENDS!

13 min

5 Episodes

a place to laugh & feel joyful!

Creator

Anastasia McAdams
Years Active

2K
Episodes

5
Rating

Clean
Copyright

© Anastasia McAdams
Show Website

Lettuce Be Friends