Sleep well

George Christakos
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join me, George, on Sleep Well, exploring philosophy and sleep with soothing stories and tips. New episodes every week. Perfect for restless minds seeking peace!

  1. 02/12/2025

    Buddhist Impermanence -Letting thoughts Fade

    In this gentle guided meditation, we explore the heart of anicca (impermanence). Watch thoughts and sensations arise, linger, and naturally dissolve, just like clouds drifting across an empty sky. Learn to rest in the open awareness that remains when we stop grasping. Leave your worries behind and let philosophy carry you to peace.

    17 min

  2. 25/11/2025

    Heraclitus and the River of Rest

    In this soothing bedtime episode, we explore the famous saying of the Greek philosopher Heraclitus: “No one ever steps in the same river twice.” Far from being a riddle, his words become a tender invitation to release the day. Just as the river is constantly flowing and changing, so are your thoughts, your worries, and even the cells in your body. Nothing needs to be grasped or held tonight; everything is already moving onward, making space for rest. Let philosophy carry you to a restful sleep.

    13 min

  3. 14/11/2025

    Zen Koans- Puzzling into Peaceful Sleep

    Do not trouble your mind. These Zen koans are not meant to stir your mind, but rather help it unwind. These puzzles do not seek a solution; there only here to guide you to a serene night and to a restful sleep.

    18 min

  4. 07/11/2025

    What is Hell?

    What is Hell exactly? Is it important? In this episode, we delve a little into the importance of Hell and whether we should be afraid of its existence. Join me on this different journey through Hell.

    20 min

  5. 31/10/2025

    Seneca's Evening Reflections- Unwinding with Stoicism

    Rest tonight with the wisdom of Seneca. Heed his advice for living in the moment, and choose to let go of the day's worries and troubles. Choose rest, choose peace.

    18 min

  6. 24/10/2025

    Confucian Harmony- Aligning with Night’s Rhythm

    Find harmony, find peace, find sleep. Align with the flow of the world, align with night's rhythm. Seek not to carry burdens but to find your place in the world—and together peace and sleep.

    18 min

  7. 17/10/2025

    Epicurus and the Art of simple rest

    Join me in this episode to a journey to discover the art of simple pleasures. The epicurean method of finding peace in the simple things. Of finding rest by relishing the simple pleasures

    18 min

  8. 09/10/2025

    Finding Rest in Aristotle's Golden Mean

    Find your balance through Aristotle's Golden mean. Seek rest by searching inwards and discover the right measure between life and rest.

    22 min
See All (26)

Ratings & Reviews

5
out of 5
2 Ratings

About

Join me, George, on Sleep Well, exploring philosophy and sleep with soothing stories and tips. New episodes every week. Perfect for restless minds seeking peace!

Information

  • Creator
    George Christakos
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © George Christakos
  • Show Website
    Sleep well