591 episodes
Stompcast Behind The Stomp!
-
- Health & Fitness
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
-
Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
***Early access episode for Behind The Stomp subscribers*** In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.
Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.
Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.
Follow @sophiegraceholmes
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
***Early access episode for Behind The Stomp subscribers*** In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic.
Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition.
Follow @sophiegraceholmes
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes
***Early access episode for Behind The Stomp subscribers*** Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days.
In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age.
Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition.
Follow @sophiegraceholmes
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Behind The Stomp: Tips to Stop Worrying!
***To unlock this subscriber only episode, subscribe to BEHIND THE STOMP above***
Dr Alex and Producer Charlie catch up after Sophie Grace Holmes’ stomp and discuss Alex’s experience working with Cystic Fibrosis patients as a junior doctor, how to appreciate our days on earth and tips to stop worrying about small things.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Dr Alex’s Diaries: #53 Grief Four Years On
Grieving is a universal experience, yet it is a deeply personal one. Dr Alex opens up about the 4th anniversary of his brother's passing, why the first year might not be the hardest year, and how he’s trying to process his feelings.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries.
Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve.
Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.