545 episodes

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.

Stompcast Behind The Stomp!

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

    Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

    ***Early access episode for Behind The Stomp subscribers*** In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.

    We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains.

    Follow the podcast on Instagram @thestompcast

    To improve your mental fitness, get Dr Alex’s book The Mind Manual

    Download Mettle: the mental fitness app for men

    Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode

    Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode

    In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes. 
    Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth. 
    Follow the podcast on Instagram @thestompcast
    To improve your mental fitness, get Dr Alex’s book The Mind Manual
    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.

    • 24 min
    Pt 1: 3 Episodes That Changed My Life | 100th Episode

    Pt 1: 3 Episodes That Changed My Life | 100th Episode

    To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. 
    In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running.
    Follow the podcast on Instagram @thestompcast
    To improve your mental fitness, get Dr Alex’s book The Mind Manual
    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    Behind The Stomp: The Stomps That Went Wrong

    Behind The Stomp: The Stomps That Went Wrong

    ***To unlock this subscriber only episode, subscribe to BEHIND THE STOMP above***

    Dr Alex, Producer Charlie and Assistant Emma reflect on the bloopers from Stompcasts gone by. Including an exclusive clip of Alex dislocating his shoulder, the time when Emma got stung by a wasp and the disastrous story of almost getting stranded in the Isle of Man.

    Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

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