Strength Guard

Sal Kassam
  • 0.0 (0)
  • FITNESS

Welcome to the Strength Guard Podcast. I’m Sal Kassam, coach, mentor, and founder of Strength Guard, where I help high-performing men over 50 stay strong and capable for decades. This show isn’t about quick fixes or fad diets. It’s about capability. It’s about legacy. And it’s about proving that getting older doesn’t mean getting weaker. Each week, I’ll break down the training, nutrition, and mindset shifts you need to stay pain-free and independent so you can keep leading from the front. Because normal ageing is a myth. And here, we build men who defy it. Let’s get into it.

Episodes

  1. 06/12/2025

    Live Q&A #2: Strength, Size & Smart Training After 50

    In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking before cutting matters, how to fix low appetite, and what actually works for building strength, mobility, and size in your 50s and beyond — without wasting time on fluff or junk volume. 🎯 Apply to work with Sal: podcast.strength-guard.com 📺 Join the weekly IG Live Q&A: Thursdays @ 7PM GMT @fitat50.sal

    34 min

  2. 24/10/2025

    Live Q&A: Strength, Size & Smarter Training After 50

    Most men over 50 are training too soft or too stupid. In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable, and pain-free for life, not just “look fit” on the beach for a week. We cover: How many times you really need to train after 50Why “maintenance” is a myth if you’re not already strongThe fatal mistake of chasing leanness and losing muscleWhen to bulk, when to cut, and why most guys get it wrongHow to build mobility that actually protects your jointsWhy training to failure is killing your progressAnd the truth about macros, flexibility, and muscle after 60 No fluff. No gimmicks. Just the real strategy behind why Strength Guard clients train harder, recover smarter, and keep getting better decade after decade. 🎯 Want to train like this? Apply at: 👉 podcast.strength-guard.com 💬 Ask Sal a question live every Thursday @ 7PM GMT on Instagram:

    44 min

  3. 09/09/2025

    Stronger, Not Broken: The Truth About Injury Prevention at 50+

    Injury is the #1 fear for men training in their 50s, but most guys go about “avoiding it” the wrong way. In this episode, Sal Kassam breaks down the six biggest training mistakes that keep older men weak, fragile, and stuck in the injury/rehab cycle. From understanding why weakness is the real risk factor, to fixing poorly designed programs, to knowing the difference between discomfort and pain, you’ll learn the exact framework Strength Guard uses to keep clients strong, capable, and injury-free. If you’re ready to stop babying your body and start training smart, this episode shows you how.

    9 min

  4. 02/09/2025

    The 3 Fitness Lies Every Man Over 50 Falls For

    Most men over 50 are being lied to about what it takes to stay strong, lean, and capable. In this episode of the Strength Guard Podcast, Sal Kassam breaks down the three most damaging myths that are keeping you weak, tired, and one step closer to decline: Why being “active” isn’t enough (and why your 5,000 steps don’t count).Why cardio isn’t king and how endurance training can actually accelerate ageing.Why lifting heavy isn’t dangerous but staying weak is. With stories from real clients, personal experience as a paratrooper, and nearly 20 years of coaching men over 50, Sal explains what it really takes to build strength, muscle, and resilience later in life. Because at 50+, you’re not training for abs anymore. You’re training for survival, legacy, and the ability to keep leading at home, in business, and in life.

    8 min

  5. 26/08/2025

    Why “Normal” Ageing Is Slowly Killing Men Over 50

    Interested in working with us? Visit www.podcast.strength-guard.com Most men in their 50s think weakness, aches, and decline are “just ageing.” They’re wrong. In this episode, Sal Kassam breaks down why normal ageing is a myth and why settling for average is killing men long before their time. You’ll learn: What “normal” at 50 really looks like (and why it’s broken)Why muscle is your engine for survival, not vanityThe minimum strength standards every man over 50 should hitThe real danger of weakness and how it destroys independenceWhy your 50s are your last big window to build a body that lasts This isn’t about chasing abs or ego lifting. It’s about building strength, capability, and legacy so you stay respected, relevant, and resilient for decades. If you’re ready to stop being “normal” and start leading from the front, listen now.

    7 min
  • 5 Episodes

About

Welcome to the Strength Guard Podcast. I’m Sal Kassam, coach, mentor, and founder of Strength Guard, where I help high-performing men over 50 stay strong and capable for decades. This show isn’t about quick fixes or fad diets. It’s about capability. It’s about legacy. And it’s about proving that getting older doesn’t mean getting weaker. Each week, I’ll break down the training, nutrition, and mindset shifts you need to stay pain-free and independent so you can keep leading from the front. Because normal ageing is a myth. And here, we build men who defy it. Let’s get into it.

Information

  • Creator
    Sal Kassam
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2025 Sal Kassam
  • Provider