The EC method

Emma & Chloe
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 4 ΜΑΡ

    Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness

    Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness 05:05 Long-Term Vision for the EC Program 06:52 Marketing and Community Support 09:01 The Ripple Effect of Wellness Coaching 10:38 Client Questions on Weight Loss Drugs 12:21 Using Weight Loss Medications Responsibly 14:08 Long-Term Strategies and Habits 15:57 Balancing Social Life and Weight Management 17:59 The Role of Mental Health and Impulse Control 19:43 Research, Safety, and Personal Choice 21:46 Closing Remarks and Support Appreciation

    24 λεπτά

  2. 2 ΜΑΡ

    Ep. 569 - Calling out BS

    TheECmethod.co.uk It's crucial to challenge health and wellness narratives. Contradictory statements in feminism need to be called out. Women should have the right to choose their body image. The wellness industry often preys on women's insecurities. Evidence-based practices are essential in health advice. Misinformation can be harmful and misleading. Injectables are becoming normalized in health discussions. Personal stories highlight the risks of unregulated supplements. Intelligent women can fall for misleading marketing. Empowerment comes from knowledge and informed choices.

    37 λεπτά

  3. 25 ΦΕΒ

    Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

    Join us here 00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes 18:07 Mental Health and Control in Challenging Times

    20 λεπτά

  4. 23 ΦΕΒ

    Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes

    Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Dinner: Meal Timing and Its Effects 17:22 Adapting Nutrition to Lifestyle Changes 23:48 The Importance of Personalization in Coaching 28:21 Mindset and Action: The Balance 39:33 Taking Action Over Mindset Work

    44 λεπτά

  5. 16 ΦΕΒ

    Ep. 566 - I know what to do but I am not doing it

    Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics

    27 λεπτά

  6. 9 ΦΕΒ

    Ep. 565 - NMN supplements

    Join the next EC method intake here

    20 λεπτά

  7. 5 ΦΕΒ

    Ep. 564 - Diet trends & Recovery Strategies

    The Ec method 02:01 Workout Programs and Community Engagement 04:37 Injury Management and Exercise Alternatives 10:00 Recovery Strategies and Misconceptions 15:48 Diet Trends and Misinterpretations 21:29 Personal Experiences and Social Interactions 26:51 Inspiration and Age-Related Perspectives 32:20 Cultural Reflections and Travel Thoughts

    37 λεπτά

  8. 2 ΦΕΒ

    Ep. 563 - Opinions, Social Eating and Guilt

    Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A

    34 λεπτά
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Σχετικά με το podcast

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Πληροφορίες

  • Δημιουργός
    Emma & Chloe
  • Έτη παρουσίας
    2020 - 2026
  • Επεισόδια
    570
  • Καταλληλότητα
    Ακατάλληλο
  • Πνευματικά δικαιώματα
    © Emma & Chloe
  • Ιστότοπος εκπομπής
    The EC method

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